How To Run a 5k with a Couch to 5k Training Plan

Running a 5k is one of the best goals for beginners. With the right training plan and mindset, it can be a rewarding and

How Far Is a 5K in Miles?

by Ben Drew

Did you know 5Ks are the most popular race distance in the US? Close to 10 million runners sign up for 5K races every year!

by Ben Drew

Most runners know about tapering for marathons and half marathons. But are they necessary for shorter 5k or 10k races? Actually, if you want to

by Ben Drew

What is a virtual 5K race, and how is it different from any other race? Virtual races are similar to a standard race, but instead

by Ben Drew

Wondering how to run a 20-minute 5k? Maybe you’re unsure if it’s a realistic goal. Or maybe you’ve already committed to it but aren’t sure

If you’re just getting into running and have registered for, and started training for, a 5k, you may be wondering what a good 5k time

by Ben Drew

Considering running a 5k but out of time to train? It’s not ideal to run any race without training, but we know that sometimes an

by Ben Drew

Running your first 5k is a big deal! You’ve likely been training for months, and you’re feeling good. But as race day approaches, do you

by Ben Drew

One of the hardest things to do is to step out of your comfort zone. And the older you get, the more difficult it becomes.

While it’s important not to overemphasize the role eating can play in your training, making sure that you eat the right food before your first