Running is rough on your feet. Runners know that effective training isn’t simply about workouts that build strong legs and feet. It’s about ...

  Inversion tables can help relieve back from a variety of causes. But not all inversion tables are created equally. In our research, we found the ...

Pedometers have changed a lot since the first belt-clip step counters appeared in the 60s and 70s. Now they are more often called fitness trackers and can ...

  We reviewed 10 shoes that will help you keep running if you are coming back from a hip injury or experiencing minor hip pain while running. Often, ...

  If you suffer from calf pain as a runner, you know the right shoes can make all of the difference. What you are looking for in shoes to alleviate ...

  Runners are often at greater risk for injury than other types of exercise. One common running injury is an ankle sprain. To reduce your risk of ...

  Taking proper care of your body while running is essential for getting the most out of your workout and allowing you to continue enjoying your runs ...

  The importance of staying well hydrated while you are running or engaging in other suchstrenuous physical activity cannot be emphasized enough. ...

  Flat feet are a condition in which the arches of your feet are very low or even nonexistent, meaning that your entire foot lies flat on the ground ...

  When it comes to running, we obsess over getting exactly the right pair of running shoes. But we might not consider what kind of socks we are ...