Trail running can be hard on your feet. The constantly changing terrain and long distances can take their toll even on feet that don’t struggle ...

  For runners, feet and legs are often the parts of the body that get injured. Sometimes, the injuries can extend to the ankles, shins, knees, and ...

  Plantar fasciitis is a painful condition that often affects individuals first thing in the morning, with that first step out of bed. It’s caused ...

  Dehydration can be a runner’s worst nightmare. Symptoms can be as mild as a slight headache, or so severe that they require hospital treatment. ...

  You may have heard that a strong core is essential to maintain your fitness. If you’re wondering how strong abs help you run, you may be surprised ...

  Most athletes know the importance of hydration when running. Dehydration can have some adverse effects on the brain and the body. Most runners ...

A massage gun has many benefits, especially to runners. While you obviously don’t use one on the road, it’s an essential piece of equipment to have to aid ...

  Protein is an essential part of any diet, not just for runners. It’s what helps us build muscle, maintain the muscle that we already have, and ...

  If you’re a walker with high arches, it can be difficult to find shoes that give you the right kind of support and are actually comfortable on your ...

  If you prefer walking to running, we’ve reviewed the best Nike walking shoes today. While some of these are designed for running, they are still ...