Blisters are one of the unfortunate worst things about being a runner. But whether you’re a new runner or an experienced one, you know they’re inevitable. ...

Did you know that walking and running backward contribute to good health in China? The Chinese have a saying: “A hundred steps backward are worth a thousand ...

If you’re new to running, it’s much easier to run by time rather than distance. This allows you to walk when you feel tired but still get consistent exercise ...

It’s a tough job to qualify for the Boston Marathon, but it’s one of the most coveted race spots in the world. Boston is the world’s oldest, continuously ...

Do you ever struggle with stomach pain after running? Or perhaps even during running? You’re not alone. Runners’ stomach is a thing, and more than 60 percent ...

New to running? Being able to run a mile without stopping is an excellent goal. It might sound easy, but when you first try, it becomes clear that running a ...

  Brooks running shoes and On Cloud running shoes are very different. While Brooks stick more closely to the old-school running model, On Cloud running ...

Every runner has a bucket list of races that they want to run. The Boston Marathon is one of the greats! If it’s not already on your bucket list, you might ...

Running can be one of the most joyful activities you can do. But if you suffer from pain during or after your run, it can be much less enjoyable than it should ...

A treadmill is an excellent investment if you run often. There’s no need to worry about the weather or running in the dark because you can walk into the next ...