There's no better way to ease up pain for sore, stiff muscles after a workout than to use a foam roller. These handy tools are a must-have for anybody who ...

The Theragun is a well-known massaging device created by Therabody. The original massage gun was created after the founder was in a motorcycle accident and ...

Runners know that when it gets hot, your glasses start to slip! This is true with sunglasses but more likely to occur with prescription glasses. It can make ...

Your feet take on your entire body weight when you run. Even with perfectly healthy feet, you need to take steps to protect them so that you can prevent ...

It goes without saying that the feet are one of the most important parts of a runner. If you have foot pain, your running experience is going to be less ...

Do you know what kind of foot strike you have? Surprisingly, many runners have no idea! But you can only have one of three—forefoot, midfoot, or a heel strike. ...

The hip adductors are a group of muscles that we don’t pay a lot of attention to. But when they become stiff or painful, they can begin to affect the way we ...

There’s nothing worse than getting into a great training routine and then coming down with a cold or infection. You may feel like your training is set back ...

Do you suffer from swollen legs, poor circulation, or DOMS after exercise? Compression boots could be the solution you’re looking for. The benefits of using ...

When we talk about running (which we do quite a lot), we often discuss leg muscles. Sometimes we talk about the upper body, like when we get into ...