If you’re in the market for a smartwatch, Garmin is most likely on your radar. They’re one of the most popular brands you can find and offer a huge variety of ...

If you’re looking to lose weight, an elliptical machine is one of the most effective ways to shed pounds. It’s versatile and low-impact, and you can get an ...

There are a variety of ways to increase the intensity of your run. You could run on an incline or decline, increase your pace, or choose the trail instead ...

  Individuals who spend a lot of time on their feet during the day are at risk of leg and foot pain, back problems. Plus you just need a pair of ...

  Walking on the treadmill is an excellent fitness option. It’s convenient, can be done in all weather or conditions, and you can increase the speed ...

The Nike Air Zoom SuperRep 2 is an ideal shoe for CrossFit and other HIIT workouts. It’s fast, responsive, and stable. Lightweight with nice ...

A strong core means more than having a six-pack. For runners, a strong core means running efficiently, especially at the end of a run. And to do that, you need ...

  Back pain is one of the most common types of pain. It’s estimated that up to 80 percent of people will experience it at some point in their lives. ...

  Walking is an excellent way to exercise. Anyone can do it, regardless of body type. It’s weight-bearing, which helps to increase bone density, but ...

  Putting together your own home gym is a worthwhile investment. You can exercise using the equipment you like and are comfortable with, you don’t ...