Walking is a great way to start exercising and get in shape. It’s easy to begin, simple to maintain, and doesn’t require any fancy equipment! Almost ...

Decided to get more active to help you shed some extra pounds? Walking is an excellent way to start building up your fitness and burning some calories. If ...

Garmin is the biggest name in running and GPS watches. They have millions of fans across the globe, so they must be doing something right! If you’re in the ...

Walking has amazing health and fitness benefits, but if you do want to boost the challenge, there is one thing you can do: incline walking. The benefits of ...

Have you decided to develop a walking habit and get fit? Congratulations! Walking is an excellent way to exercise for a variety of reasons. But more than ...

Adding running drills to your routine is an excellent way to boost speed and endurance. They’re quick, easy, and help to improve your form, so there are no ...

Have you decided to be more active? It’s a good choice! This is an excellent first step to begin improving your health. If you aren’t sure exactly what to ...

The Bondi is Hoka’s flagship shoe and has garnered quite a fan base! It was one of Hoka’s original shoes quickly became their most popular shoe. We’re now ...

If you’ve got a few marathons under your belt already, you may be wondering what’s next. For some runners who want a greater challenge, they move on to ...

Did you know 5Ks are the most popular race distance in the US? Close to 10 million runners sign up for 5K races every year! If you’ve been thinking of ...