An active lifestyle has undeniable health benefits, both mentally and physically. However, sometimes high levels of activity can lead to discomfort ...

Some runners set out just to finish a full marathon as a bucket list goal. But we figure if you are going to put yourself through all the training to ...

There are many reasons to monitor your heart rate. But the old fashioned way, using a chest strap, can feel clunky and cumbersome. Not only are they more ...

  Clothing has the ability to make or break your run. If it fits right, feels right, and keeps your temperature comfortable, your running kit can ...

Listening to your favorite music is one of the best ways to maintain your motivation and make the miles fly by during a run. But carrying your smartphone can ...

  Owing to its ability to help you work out more efficiently and see faster results, interval training has gained well-deserved popularity with ...

  Standing all day long can really take a toll on your feet and ankles. Your knees, legs, and lower back pay the price, too. The best way to offset ...

  Nike's classic neutral trainer keeps it consistent in its 36th version The Air Zoom Pegasus 36 retains its place as Nike's most reliable ...

  Your choice of running attire can make a big difference in your comfort as the weather changes. If you have the right gear to keep you warm in ...

  Garmin's Basic GPS Watch Just Got Better The Garmin Forerunner 45 is a useful and well-thought-out beginner’s running watch. All the basics are ...