Running a marathon is an amazing feat, especially if you’ve been building up to it for a while. There’s nothing quite like the feeling of crossing that finish ...

Achilles tendonitis is no joke. If you’ve been smart about it and taken some time off from running, you’re probably starting to miss your daily jog! ...

If you’ve ever tried to go for a run wearing heavy shoes, you know how uncomfortable it can be! Not only can they weigh you down and impact your performance, ...

Got a race coming up but bad weather looms? We’ve got some top tips for wet weather races that will help you prepare and relieve any anxiety you may feel about ...

Whether you start running out of enjoyment or for your health, it can be hard to know how much is enough and how much is overdoing it when you first begin. ...

What are compression leggings, and why are they so popular? Both male and female athletes love compression leggings, and for good reason. They can be used ...

You may be surprised at how much of a role your big toe plays in your running performance. It helps you keep your balance and provides power on the push-off. ...

Easy runs are part of an effective training routine. If you’ve been doing them for a while, and you’ve been monitoring your metrics while you run, you may be ...

Every runner can benefit from a heart rate monitor. Not only will you start to learn how to read your own body in terms of training and recovery, but you can ...

Sunglasses are an important piece of equipment for runners. Not only do they protect your eyes from harmful rays, but they can also actually improve your ...