A massage gun can be an invaluable tool for sore and stiff muscles. But when and how often should you use a massage gun? It should be used as part of a ...

  Posterior tibial tendonitis is a common running injury. It happens most often due to overuse, and it causes inflammation and pain in the tendon ...

  Both Hoka and On Running are unique shoes that are instantly recognizable. And each brand has runners that swear by their shoes. The Hoka shoes ...

Have you been feeling pain on the inside of the ankle during or after your run? You could be suffering from posterior tibial tendonitis - this is ...

Do you live in a hot place? When you’re running during the heat of summer, sometimes a shirt can feel like a torture device. Although most running apparel ...

In this article, we’re comparing Strava vs MapMyRun, two common and popular apps that runners use to track their workouts. They’re both worth looking at if ...

If you do yoga and you run, you may be tempted to go running in your yoga pants. They’re very comfortable to wear while doing yoga poses. Why not wear them ...

A treadmill is an excellent piece of equipment for both beginner and advanced runners. It makes running extremely convenient, and it’s ideal for those who may ...

If you’re a runner, you’ve no doubt heard of running apps like Strava, RunKeeper, MapMyRun, and a variety of others. If you’re looking at downloading one to ...

We all know that recovery is as important as training. The fact is, if your body isn’t properly recovered, you’ll never be able to reach your full potential in ...