User Posts: Rachel Basinger
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How To Do A Plank: A Beginner’s Guide to Proper Form and Common Mistakes
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We’ve all heard the benefits of planking, but you might not be exactly sure how to do one properly. We’ll cover that in this article, giving you everything ...

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10 Core Exercises For Runners
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As a runner, you probably like running and find it difficult to motivate yourself on cross-training days. But you’re missing out on some great benefits that ...

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Running with Your Dog: How Far Can Dogs Run?
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Like a lot of people, I love dogs, and if you can’t get a human friend to run with you, why not a furry friend? However, not all dogs are made for running (or ...

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Track Running Etiquette for Beginners
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If you’re like I was a couple months ago, you might not have much familiarity with running on a track. Although I played volleyball in a rec league growing up ...

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Cardio Alternatives To Running: 14 Different Ways to Cross-Train
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For those of us who are runners, we like to run. If we have a choice of what kind of physical exercise we’d like to do, we’ll pick running every time. ...

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Heel-to-Toe Drop: What is It and What to Look For in Running Shoes
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If you’re new to running like I was less than a year ago, I had never heard of heel-to-toe drop. But as I’ve gotten more involved in the running community, ...

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Vitamins and Nutrients for Runners
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While nutrition is incredibly important to staying healthy, it isn’t something runners discuss as much as their training runs, paces, distances, upcoming ...

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Trail Running vs Road Running – How to Switch from Road to Trail
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Maybe you’re like me, and you’ve always been someone who has run on roads. If you’re thinking about switching from running on roads to running on trails, this ...

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Stairmaster vs Treadmill – Which is a Better Cardio Workout?
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I’m definitely behind the times, but I used a stairmaster for the first time a couple months ago, and I really enjoyed it. I’m still running on the treadmill, ...

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What Is A GPS Watch?
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When I first started training for my half marathon, a friend advised me to purchase a GPS watch. Although I had used a Fitbit for counting steps for a while, I ...

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The Wired Runner