There are several keys to becoming the best runner you can be. One of them is to make sure that you’re spending a good amount of time running. But another ...

"You should start running," they said. "It's cheap. You just need a pair of shoes, " they said. Well, here you are, deep in the middle of winter, ...

Over the last 40 years or so, long-distance running has become an increasingly popular pastime. Undertakings such as the marathon, which used to be reserved ...

For those of us used to figuring out a good time out on the road or trail, it might be confusing to switch to the treadmill during cold and rainy days. Unlike ...

A jogging stroller is a must-have piece of gear for every dedicated runner who is also a new parent. Of course, if you are a dedicated runner and are out ...

As it starts to get colder, more and more of your runs might be happening on a treadmill. If you’re like me, the treadmill isn’t your first choice for ...

It sounds like a great idea—working out while you’re working. Then you can kill two birds with one stone. But sometimes things that seem like a great idea in ...

Runners - and all athletes, for that matter - should know that a cool down routine is important. Raise your hand if you know this fact but still fail to ...

I don’t know about you, but I don’t mind spending money as long as I know that it will pay off in the end. Investing in the right gear for any hobby or ...

We all have a vision of having great abs that we get from doing lots of sit-ups and crunches. This article will tell you a better way to strengthen your core! ...