User Posts: Rachel Basinger
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What To Eat The Week Before A Marathon
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No matter if this is your first marathon or your hundredth, it’s always important to make sure that you are properly fueled. In this article, we'll cover what ...

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Our Favorite Fitness Games For Kids
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If you’re looking for something to do with your kids on non-school days or if you’re like me and babysitting your friend’s kids, this article is for you! ...

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How To Use Trekking Poles for Trail Running and Hiking
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Have you just gotten into trail running and hiking and are wondering how to best use your trekking poles? We’ve got you covered. In this article, we’ll discuss ...

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How To Choose Trekking Poles For Trail Running and Hiking
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If you’re getting into trail running and hiking, you might have noticed that runners in a number of trail ultras and mountain races aren't running with just ...

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How To Deodorize Shoes and Keep Them Smelling Fresh
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Smelly shoes are pretty nasty, and it can be easy for running shoes to get even nastier than that. We ask a lot of our running shoes, with all the sweating we ...

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Can I Go Running With A Cold?
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We all know the feeling: you’ve been planning a long run for several days, and it’s going to be awesome. Then you wake up that morning, and you have a cold! At ...

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Achilles Tendon Stretches For Runners
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We all know that stretching is an important part of the running routine, and sometimes it’s helpful to hone in on specific types of stretches. Since the ...

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What Are Age Grade Running Times?
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Running is a great sport because it is open to all ages and all abilities. Race fields often play host to everyone from pre-teens to octogenarians, each ...

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Benefits of Stair Running – How To Improve Your Strength, Power, and Endurance
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It can't be said enough times: cross-training is key to becoming a stronger runner. By changing up how your body moves and exercises, you are strengthening ...

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All About Track Season – Track and Field Tips for Beginner Athletes
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If you just joined a track team - or if you’re a parent with a child who is a new athlete - this guide will tell you everything that you need to know about ...

Browsing All Comments By: Rachel Basinger
The Wired Runner