User Posts: Rachel Basinger
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Resistance Band Workouts for Runners
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There are several keys to becoming the best runner you can be. One of them is to make sure that you’re spending a good amount of time running. But another ...

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Used Vs New Treadmills – Pros and Cons of Buying A Used Treadmill
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"You should start running," they said. "It's cheap. You just need a pair of shoes, " they said. Well, here you are, deep in the middle of winter, ...

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How To Train For Your First 50k Race (with Training Plan)
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Over the last 40 years or so, long-distance running has become an increasingly popular pastime. Undertakings such as the marathon, which used to be reserved ...

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What Is A Good Treadmill Speed?
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For those of us used to figuring out a good time out on the road or trail, it might be confusing to switch to the treadmill during cold and rainy days. Unlike ...

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How To Clean And Maintain A Jogging Stroller
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A jogging stroller is a must-have piece of gear for every dedicated runner who is also a new parent. Of course, if you are a dedicated runner and are out ...

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14 Tips for Treadmill Running
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As it starts to get colder, more and more of your runs might be happening on a treadmill. If you’re like me, the treadmill isn’t your first choice for ...

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Pros and Cons of Treadmill Desks
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It sounds like a great idea—working out while you’re working. Then you can kill two birds with one stone. But sometimes things that seem like a great idea in ...

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The Best Cool Down Routine After A Run
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Runners - and all athletes, for that matter - should know that a cool down routine is important. Raise your hand if you know this fact but still fail to ...

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Are Expensive Running Shoes Worth The Price?
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I don’t know about you, but I don’t mind spending money as long as I know that it will pay off in the end. Investing in the right gear for any hobby or ...

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Best Abdominal Exercises For Runners
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We all have a vision of having great abs that we get from doing lots of sit-ups and crunches. This article will tell you a better way to strengthen your core! ...

Browsing All Comments By: Rachel Basinger
The Wired Runner