User Posts: Rachel Basinger
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Hydration and Running – What to Drink Before, During, and After Your Run
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If you’re relatively new to running like I am, knowing what exactly you need to do to stay hydrated before, during, and after your run can be a bit of a ...

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What to Wear Running: How to Dress for Any Type of Weather
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For any runner, comfort while running it of the utmost importance, and that means that you have to dress the part (literally!). Some tips, such as dressing for ...

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Why Is Running So Hard? 13 Tips to Make it Easier
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One of the hardest parts of establishing a running habit is getting over the initial idea that running is hard. If you’re new to running, or are thinking about ...

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The Best Things to Do After a Run
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Whether you’ve just finished one of your regular runs, or you’ve just finished a race, there should definitely be a couple post-race things on your to-do list ...

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Where to Run – How to Find the Best Places to Run in Your Community
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Once you become a runner, the world looks totally different. All of a sudden, you’re looking at every place you see to decide whether it would make a good run. ...

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What’s a Good Return to Running Program After Injury?
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The most upsetting word to a runner might very well be “injury”. For many runners, running goes far beyond a daily exercise activity, and becomes a part of who ...

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The Best Way to Carry Your Phone on a Run
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  For today’s connected, data-collecting runner, a smartphone is a must-have. There are routes to be tracked, paces to be calculated, playlists and ...

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What is a Good Half-Marathon Time for Beginners?
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If you’re about to run your first half-marathon, like I am in a month, you may be wondering what a good half-marathon time is for beginners. Like many aspects ...

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Best Running Belts in 2019
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  If you’re running regularly, especially if you run longer mileage and enter a lot of races, there’s a good chance a running belt will help you. ...

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Best Minimalist Running Shoes in 2019
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Recent research has raised questions about how good traditional running shoes are for our feet. After all, humans were able to run long before cushioned ...

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The Wired Runner