User Posts: Rachel Basinger
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Static Vs Dynamic Stretching: Which Is Better For Runners?
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We all know that stretching before and after running can help prevent injuries and help to relax your body. But which one do you complete—static stretches ...

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The Complete Guide To Curved Treadmills
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We all know the term “treadmill,” that machine that can suck hours of your life away, but what about a curved treadmill? In this article, we’ll discuss ...

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Tens Vs EMS – What’s The Difference Between These Devices?
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If you’re heard of e-stim therapy before, you might know that there are two different types, but don’t really know the difference between the two. In this ...

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What To Wear When Running A Marathon – Clothes For All Conditions
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Whether it’s your first marathon or your 100th, it’s always helpful to know what you should wear. Marathons can be a challenge to dress for because you'll be ...

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What Is A Virtual 5k Race?
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The internet has changed everything, including running. Chances are that you’ve probably heard of virtual races if you’ve been in the running community for any ...

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Elliptical vs Running – Which is a Better Cardio Workout?
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If you’re someone who likes to get in a great cardio workout and wants to know the best way to do that, you’ve probably wondered if you’d get a better workout ...

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Are There Benefits Drinking Beer After A Run?
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Popular culture seems to think that it’s a great idea to drink a beer after a run. From post-race beer tents to group run meet-ups at the bar to beer miles - ...

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Swim Workouts for Runners Recovering from Injury
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If you’re recovering from an injury, you’re probably thinking about how you can still keep up your fitness even though you’re off the road for a little bit. In ...

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Running Tights: What to Wear Under Them
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It’s always important to make sure you’re wearing the proper running gear - and that you're wearing it correctly. But in some cases, it can be really awkward ...

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The Ultimate Guide for Running in the Rain
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It’s the worst feeling—you look outside or check the weather app on your phone and realize that you’ll have to do today’s run in the rain. While I’m guessing ...

Browsing All Comments By: Rachel Basinger
The Wired Runner