User Posts: Rachel Basinger
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Does Running Build Muscle? Surprising Facts About Strength Training For Runners
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We all know that if you want to look like you work out, you have to do strength training. You can get your biceps, legs, and whatever else looking nice and ...

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How To Start Running 2 Miles A Day
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Getting in shape and running is a New Year’s resolution for many people. It’s also something that many people want to pick up throughout the year. Whether you ...

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Walking A Mile Vs Running A Mile – What’s The Difference?
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We all know that walking and running are great ways to exercise, but have you ever done a comparison to see which one is best for you and your fitness goals? ...

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7 Tips To Help You Go Running In The Morning
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There’s a good chance that you’re a night owl rather than a morning lark if you’re reading this article. We all know that it’s better to run in the morning ...

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HIIT Vs Cardio – What’s The Best Way To Exercise?
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If you’ve ever looked at a program list for a gym, there’s a good chance that you’ve seen the vast amount of options available. You've probably wondered which ...

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7 Benefits Of Wearing Compression Arm Sleeves
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There’s a good chance that you’ve probably heard of or maybe even wear compression calf sleeves. But have you ever thought about wearing compression arm ...

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How Much Does It Cost To Run A Marathon?
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Deciding to run a marathon is a pretty significant decision. And it’s not just because of having to train to run 26.2 miles. There also can be a substantial ...

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Hyponatremia And Running – What Is It And Should You Be Worried?
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We’ve all heard of hypothermia, but have you ever heard of hyponatremia? Just like hypothermia means that you’re too cold, hyponatremia means that you don’t ...

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What Are Progression Runs And How To Incorporate Them Into Your Training
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In my opinion, progression runs are one of the best ways to train, especially for longer runs. They help you improve your fitness, push yourself, and get a ...

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Mizuno Vs ASICS – Which Brand Is Right For You?
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When you’re shopping for running shoes, you want to get the brand that’s best for you. In this article, we’ll compare two great brands - Mizuno vs ASICS - so ...

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The Wired Runner