User Posts: Rachel Basinger
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The Best Cool Down Routine After A Run
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If you’ve been running for any amount of time, you know that a cool-down routine is important, but that doesn’t mean that you always do it. I’ve been a culprit ...

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Are Expensive Running Shoes Worth The Price?
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I don’t know about you, but I don’t mind spending money as long as I know that it will pay off in the end. If you’re new to running or if you’ve been thinking ...

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Best Abdominal Exercises For Runners
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We all have a vision of having great abs that we get from doing lots of sit-ups and crunches, but this article will tell you a better way to strengthen your ...

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How to Treat a Bruised or Black Toenail from Running
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Anyone who has been running for a decent amount of time has probably gotten the dreaded bruised or black toenail. I know I got my first ones after I ran a half ...

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How To Become A Certified Running Coach
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After you’ve been running for a while, it’s easy to start thinking about getting other people involved in running too. You can obviously do this informally, ...

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How to Start Trail Running
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If you’ve been running for a little while but haven’t tried trail running yet, then this article is for you! We’ll tell you everything that you need to know ...

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The Best Running Dogs – Top Dog Breeds To Run With
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If you’re someone who is looking into getting a dog who will run with you (or perhaps already have one and want to go if it’s a good running dog), this article ...

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What To Do With All Your Race Medals
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If you’ve been running for a while, you’ve probably amassed quite the pile of medals from previous races (and maybe even bibs too!). Maybe you have your ...

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The Pros And Cons Of Running On Grass
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The great thing about running is that you can do it on a lot of different surfaces—though some are better than others. Concrete and asphalt are very popular, ...

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The Essential Triathlon Gear List For Beginners
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Finding the right running gear for your goals can be confusing enough. When you decide you are ready to tackle your first triathlon, the decisions can verge on ...

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The Wired Runner