User Posts: Rachel Basinger
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How Often Should Beginners Run?
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Being new to running can mean many things: new motivation to exercise, higher energy levels, enthusiasm for your new habit, finding your tribe among local ...

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13 Tips for Running Safely at Night
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Busy schedules are one of the most common reasons running plans fall by the wayside. Life gets busy - for all of us. You want to run in the morning, but you ...

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Running When You Are Overweight – How to Get Started
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If you want to lose a couple (or maybe more than a couple) pounds and are planning to start running, you might be at a loss about where to start. Even just the ...

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What is a Good 5k Time for Beginners?
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If you’re just getting into running and have registered for, and started training for, a 5k, you may be wondering what a good finishing time for a beginner ...

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Best Headlamps for Running in 2019
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  Whether you’re an early-morning runner or prefer to head out in the evening, a headlamp is a small yet important piece of gear - not just to see ...

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Best Running Gear for Beginners – Essential Items to Get Started
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  “Take up running,” they said. “You don’t need any special gear,” they said. Well...yes, that’s technically true. But a little bit of retail therapy ...

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How to Start Running When You’re Out of Shape
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If you’re out of shape, the idea of running may seem daunting. You know that you’d enjoy the benefits of running - a healthier lifestyle or weight loss, to ...

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How to Lose Weight with a Couch To 5k Training Program
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Chances are that if you’re looking into a Couch To 5k training program, you want to lose a little bit of weight and start a healthier lifestyle. The good news ...

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How to Become a Runner Even If You Hate It
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We all know why running is great exercise. It helps promote a healthy lifestyle. You might be able to finally lose those few additional pounds. It will help ...

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Best New Balance Running Shoes in 2019
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  If you’re looking into buying a new pair of running shoes, you’ve probably thought of Adidas, ASICS, and Nike, These major brands have big-name ...

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The Wired Runner