Workouts

Many runners I know go out of their way to avoid hills. Even living in a hilly place like I do – where it’s nearly

When I owned a running store, two or three times a year, we would lead a training group for new runners. While mainly focused on

Did you know that walking and running backward contribute to good health in China? The Chinese have a saying: “A hundred steps backward are worth

As a runner, your performance depends largely on your body’s ability to take in oxygen. The more O2 you take in, the quicker it gets

If you’ve been running for a while, you’re probably familiar with high-intensity interval training. You’ve most likely also done your fair share of easy runs

Are you considering running twice a day? Or maybe you’re already running twice a day and wondering if it’s beneficial or not. Running twice a

You’ve probably heard of pyramid workouts, but what exactly are? Should you add them to your weekly workouts? A pyramid workout is a type of

When you’ve been training for a long race like a half or full marathon, it’s common for training plans to include a rest day right