Most running shoes are designed with comfort and support in mind. But most running shoes are also designed for medium to wide feet. So what do you do if you have narrow feet?
If you have narrow feet, you know it can be frustrating finding running shoes that are a good fit. Medium width shoes can feel sloppy during runs. Too much room in your shoes will cause your feet to move around laterally. This commonly leads to discomfort and blisters.
And while runners with wide feet typically have more shoe options – runners with narrow feet are underserved by the running shoe industry. It can be tough to find a pair that fits correctly!
Like all running shoes, there are a few important factors to consider when buying narrow running shoes. First of all, you need enough cushioning and support to protect your feet. You also want a breathable shoe to keep your feet dry and cool during long runs. Midfoot and heel fit are also extremely important. This is probably the toughest thing to find when you’re looking for a more narrow fit.
It can be difficult to find shoes for runners with narrow feet. Many models aren’t even offered in narrow widths, even if they come in medium and wide sizes. For this reason, we’ve put together a list of the best running shoes just for you!
Scroll through to make your shoe shopping easier and find the best running shoe for your narrow fit!
Top 3 Best and Favorites
1. Brooks Ghost 11
The Brooks Ghost 11 running shoe prides itself on giving runners a smooth ride. It uses a Segmented Crash Pad designed to adapt to each step. This means runners will be comfortable and confident with stride regardless of how they land.
This running shoe comes normal, wide, and narrow styles to accommodate all foot sizes. It uses soft cushioning in its midsole to keep you comfortable and supported during your run.
The Brooks Ghost 11 is designed to be breathable, using newly engineered mesh upper to keep you dry and cool. This upper also includes specially made stretch and structure for added support and a great fit. On top of this, the shoe itself uses Omega Flex Grooves to promote forefoot flexibility.
Like many of Brooks’ shoes, the Ghost 11 has a wide toe box. This shoe is great if you need a narrow midfoot and heel, but want some extra room around the toes.
- The width of the shoe is true to size
- High levels of comfort and cushion
- Good for heel pain
- Some runners reported premature wear on the heel collar
2. Asics GT-2000 7 (Narrow in Women’s Only)
The Asics GT-2000 7 is a great running shoe: cushioned, lightweight, and supportive. While it’s medium-width shoe is fairly narrow in the midfoot and heel only the women’s version comes in a true narrow width.
The GT-2000 uses Convergence GEL technology to deliver high amounts of cushioning in the heel and throughout the foot. The midsole features super-light Flytefoam with added EVA foam on top for a springy, responsive ride.
The seamless upper sheds additional weight compared to older models and provides a soft feel with plenty of air flow for increased breathability.
This running shoe also features a guidance line that helps runner perfect their stride and steps. These shoes are made for runners who overpronate and need some added stability.
- Gel technology gives extra comfort to the forefoot and heel
- Run true to size
- Different width options for different sizes
- Narrower in midfoot for narrow-sized feet
- Midsole not as responsive as rest of shoe
3. Brooks Glycerin 17 (Narrow in Women’s Only)
If you are looking for a supremely cushioned ride, the Brooks Glycerin 17 is the running shoe for you. This shoe is designed to give runners a soft, plush feel. But like the Asics GT-2000, it only comes in a narrow width for women.
Despite being well cushioned, the shoe has good flexibility and remains fairly lightweight. The soft design includes a plush transition zone in the outersole that ensures you have a smooth ride.
The midsole in the Glycerin 17 stays soft and plush but keeps the shoe responsive and durable. This model also provides an updated fit using a 3D stretch print saddle. The seamless upper encompasses the foot with a plush feel and comfortable fit.
The running shoe also features Air Mesh with four-way stretch that is able to expand with your foot. This gives runners a breathable, dry run with the best ventilation. Additionally, the pressure zones integrated into this shoe will evenly disperse impact away from the body.
- Breathable stretch fabric for ventilation and dryness
- Lightweight and flexible for easy and natural movement
- Pressure zones mitigate impact
- Different width options available
- Plush materials give a snug and comfortable fit
- The toe box is reportedly too small for some
- More expensive than some shoes
4. Asics Gel-Nimbus 20 (Narrow in Women’s Only)
Like the Asics GT-2000, the Gel-Nimbus 20 is only available for women in the narrow size although men’s medium widths are fairly narrow. While the older version of Nimbus suffered from inaccurate length sizing (often running a full size small), the latest version is true to size with an all-around better design.
The Nimbus also uses a heel clutching system to provide excellent support in the heel and ankle. The guidance line in the midsole is designed to improve stride efficiency. The Nimbus isn’t the lightest shoe available, but it makes up for it with its soft feel, both in the upper and cushioning.
In both the rearfoot and the forefront, the shoe houses gel technology that is great for absorbing shock and relieving pressure. The upper is made from mesh and provides breathability while the 3D printed overlays give runners extra support and a more customized fit.
- Very comfortable; gel technology gives great support
- Improved visual design
- Guidance line helps to correct running form
- Too snug in the toe area
- Stiffer than other shoes
5. New Balance 1080v9
The New Balance 1080v9 running shoes come in many width options, ranging from narrow to extra wide. This is good news for those of you who have a hard time finding sneakers to properly support your narrow feet!
Using data derived from runners, New Balance has designed this running shoe to feature luxurious cushioning. This cushioning includes a full-length “Fresh Foam” midsole that works to absorb impact and provide a plush and comfortable ride.
Fresh Foam is unique in that it’s one piece of foam carved to fit the shoe, compared to most shoes that use multiple layers of foam glued together. This not only provides a unique feel to New Balance Fresh Foam shoes, but results in a greener product as there is less waste generated during production.
The 1080v9 is engineered with mesh to offer stretching support, breathability, and mild arch support. All around, this New Balance sneaker gently but firmly supports the whole foot.
- Good for Plantar Fasciitis
- Very breathable, great for running any distance
- Highly supportive and comfortable
- Available in several widths
- Heavier weight
- Can be a little stiff at first
6. Brooks Adrenaline GTS 19
A modernly designed and sleek running shoe, the Brooks Adrenaline GTS 19 is designed to give runners the perfect balance of cushion and support.
The latest version uses engineered mesh in the upper to provide an excellent fit with a new, streamlined look. It also comes in equipped with guide rails for pronation control. These offer better support, reduce the weight of the shoe, and provide for better wear in the mid- and outersole.
Coming in a narrow-fit option, runners will love the enhanced ride that utilizes softer cushioning, more flexibility, and better heel to toe transitions. This shoe is designed to give a smooth and soft ride.
While remaining comfortable and trendy, the GTS 19 gives runner reliable support through guide rail system. This feature promotes body alignment, and the extra support will be great for those with more narrowly built feet. It’s primarily made for runners with low to flat arches who overpronate.
- Great arch support and overall support
- Durable enough for daily use
- Lightweight, sleek, and comfortable
- Balanced and good transition
- Some users may find fit off from prior versions
7. New Balance 990v4
The New Balance 990v4 is an excellent choice for anyone who finds they have difficulty getting their size right. Unlike many other running shoes, the 990v4 comes in a range of widths from extra narrow to extra, extra wide.
Runners with narrow feet will be happy to know that they don’t have to struggle with a one size fits all deal. They now have the choice of narrow or extra narrow!
The New Balance 990v4 prides itself on utilizing its iconic style and melding it with the perfect combination of cushioning and stability. The running shoe delivers great performance in both comfort and support, ensuring the best fit for the individual.
This is also one of the few running shoes that is made in the USA. It costs a bit more than other shoes, but this is due to higher production costs.
- Shoes come in narrow and extra narrow for all sized feet
- Comfortable and supportive fit
- Lightweight for ease of movement and a smooth run
- Durable and lasting
- Narrow toe area may discomfort and blisters
- Suede upper not very breathable
8. Asics Gel-Kayano 25 (Narrow in Women’s Only)
The Asics Gel-Kayano 25 only offered in narrow for the women’s shoes; however like Asics’ other shoes, the medium width fits fairly narrow in the midfoot and heel. But for women, these are a great option if you have very narrow feet.
In addition to its sizing options, the Gel-Kayano 25 excels in areas of fitting and support. The shoe features an exoskeletal heel counter that gives added support and helps to maintain an excellent fit.
Beneath that, there is gel technology that is used in both the rear and forefoot to help absorb shock and minimize impact. It also provides a soft and cushioned ride.
The Kayano is a stability shoe, better suited for overpronators. But even runners who have neutral pronation will benefit if they want a more supportive shoe.
New to the Kayano 25 is an upper that uses a multi-directional stretch mesh. It’s breathable and adapts to give every runner a great, snug fit.
This shoe also uses Guidance Line technology to improve stride efficiency and enhance the midfoot’s structural integrity. This is great for both neutral and overpronation.
- Lightweight for ease of movement
- Good support for a normal arch
- Comfortable and supportive for daily running
- Shock absorbing and stable
- Heavier than many other running shoes
9. New Balance 1260v7
The New Balance 1260v7 comes in a range of narrow to extra wide, making it a convenient option for runners who have narrow feet.
This shoe is designed to give runners premium stability and excellent cushioning. This means that a runner will get great support. The shoe uses a nitrogen-infused FuelCell midsole to enhance cushioning for both short and long runs. This midsole is the best support.
The running shoe also features air mesh to maintain breathability, as well as a blown rubber outsole that gives huge amounts of shock absorption and stabilizing support.
While providing all these features, New Balance has been proud to claim that they have not sacrificed style for quality. The shoes come in various cool color styles that still appeal to the masses.
- Appealing visual design
- Mesh upper provides breathability
- The right amount of cushioning for comfort and support
- Lightweight and snug fit
- Toe box runs a little small
- Some runners found the shoe too stiff and hard
10. Brooks Addiction 13
The Brooks Addiction 13 running shoes offers up the best support for a variety of sizes, including a range of width that goes from narrow to extra wide.
The sneaker uses BioMoGo DNA midsole cushioning that is designed to adapt to each runner’s individual stride. This technology makes it easy to tackle long distance runs with excellent comfort.
Along with comfort, this shoe provides maximum support throughout the whole body through its Extended Progressive Diagonal Rollbar. This design helps to promote natural movement with extra control.
Equipped with a heel-segmented crash pad and a cushioned sock liner, this running shoe not only gives runners a smooth transition, but it adds extra plush cushioning for a soft inner feel.
- Cushioning gives excellent soft comfort and support
- Promotes body alignment and natural movement
- Good for flat and and low arches
- Not recommended for high arches
- Sizing tends to run small
What width size should I look for if I have narrow feet?
If you have narrow feet, you should look for AA width size for women and B width size for men.
You’re looking for a shoe that has less space in the upper, which will help you have a more glove-like fit and assist in preventing unnecessary movements.
Also, when you switch to an AA or B width, the last of the shoe (i.e. the shape or outline of the shoe when you look at it from the bottom) gets narrower.
How come not all running shoes are made in narrow widths?
Not many people need narrow widths, so your options for running shoes in narrow widths are going to be limited. There are fewer models available because the market is smaller.
Why aren’t there more color choices for narrow sizes?
Similarly, you’re not going to see as many color choices for narrow sizes because many people don’t need narrow widths, so shoe companies make fewer colors in narrow width.
Are some brands known for being more narrow than others?
Yes, Nike and ASICS are known for being narrower than other brands. If you want an easy go-to for a narrow shoe, you should look into one of these two options.
Some people find that even if they need a narrow running shoe in New Balance or Brooks, they can get away with using a medium width from Nike or Asics because they run narrow.
Can I change the lacing to tighten running shoes for narrow feet?
Yes, there are lacing techniques for every foot type! If you need to tighten your shoe more than usual techniques to keep your foot snug, begin a standard lacing pattern – like how they come out of the box.
Using the top eyelet – the one that often goes unused – take the lace on the right side of the shoe and feed it across to the top eyelet on the same (right) side of the shoe. This creates a small loop. Repeat on the other side.
When you start to tie your shoes and cross the laces across the shoe, then feed them through each loop. The left lace will go through the right loop and vice versa. Pull down towards your heel, then up towards you to tighten them.
Then, tie them as you normally do. This will keep your feet snug in the heel of the shoe.