Best Running Shoes for Older Runners in 2023

1. Brooks Glycerin 20

Our top choice for best overall running shoe for older runners: the Brooks Glycerin 20.

One of the most important features to look out for when selecting a running shoe (especially for older runners) is cushioning. The Brooks Glycerin 20 has plenty of it. The shoe features tons of DNA LOFT cushioning to offer maximum plushness underfoot while maintaining durability and responsiveness.

The midsole cushioning is enhanced by a full-length rubber outsole that decreases the weight of the shoe and improves traction.
Greater step-in comfort is offered by the OrthoLite sock liner. The shoe also features a DNA LOFT transition zone, which makes the experience of transitioning from heel to toe amazingly smooth and soft.

The interior liner of the shoe surrounds the foot with plushness, and expands with your stride. The fit is enhanced by 3D Fit Print technology and the engineered mesh upper. The double jacquard stretch mesh has been updated for greater structure, flexibility, and breathability.

This is a shoe that checks every box, combining superb cushioning and excellent support with maximum comfort and fit. If you are looking for a shoe that performs superbly in every category and that will prolong your running years, this is it.

2. Hoka Bondi 8

The Hoka Bondi 8 is the most cushioned running shoe we tested. Hoka, a company founded in France and now headquartered in California, specializes in “maximalist” running shoes that have oversized outsoles and hence a great deal more cushioning than other running shoes.

Out of all of Hoka’s already extremely well-cushioned road shoes, the Bondi 8 is the most cushioned. The compression-molded full-length EVA midsole and Meta-Rocker technology provide the runner with a balanced, smooth ride that will be consistent for any type of distance. So no matter how short or long your run may be, the Bondi 8 will keep you comfortable.

The Bondi 8 has the distinction of winning an American Podiatric Medical Association (APMA) award This is a testament to its effectiveness, safety, and quality in promoting foot health and allowing for the normal functioning of the foot.

The Bondi 8 features an engineered open mesh construction that optimizes comfort and breathability. An updated rubber outsole optimizes durability while reducing weight. Also, the beveled heel offers increased durability and a smooth transition. The internal heel counter and Lycra comfort frame offer comfortable support and a locked-in fit.

If you are looking for a shoe that maximizes comfort and cushioning, you can’t go wrong with the Hoka Bondi 8.

3. Brooks Adrenaline GTS 23

The Adrenaline GTS from Brooks just keeps getting better. It was always an excellent running shoe, but the 23nd version makes our pick for the running shoe that offers the best stability.

The stability of this shoe comes from the GuideRails holistic support system that protects your knees by keeping your feet stable while running. This stabilizing system helps protect you from knee injuries. The GuideRails system also provides the runner with smoother transitions.

Obviously, stability is not the only thing this shoe does well. It features excellent cushioning, stacking BioMoGo responsive DNA cushioning above a DNA LOFT Crash Pad to offer cushion underfoot as well as spring.

The Adrenaline GTS 23 features 3D Fit Print technology in an engineered, streamlined mesh upper. It offers proven structure without any excessive bulk, wrapping around the arch of your foot to offer it a secure fit.

4. New Balance 990v5

If you are a runner with wide feet, you may be struggling to find running shoe options tailored to meet your needs.

Enter the New Balance 990v5. It’s a classic, excellent running shoe with a selection of widths, ranging from extra narrow to extra-extra wide. It’s our choice for the best running shoe for wide feet.

The shoe features a blown rubber outsole as well as ENCAP midsole technology that offers maximum durability and support. The dual-density collar foam enhances comfort and support. The ENCAP PU ring with EVA core further increases durability as well as comfort and stability. All of this is designed around a classic 12 mm drop.

The shoe is built with breathable mesh and suede for a classic, timeless appearance that does not deter from its functionality. The supportive midsole and Ortholite cushioning insert offer comfort all day long.

5. ASICS GEL-Cumulus 25

When it comes to ankle support, we have found the best running shoe to be the ASICS GEL-Cumulus 25. This shoe is made for neutral- to under-pronators.

The shoe features Flytefoam technology, an ASICS energetic foam formulation that offers maximum bounce due to its unique elastomer compound. The same technology is used in the midsole to offer superb responsiveness and bounce back no matter the distance. In this model, Flytefoam has been extended through the full shoe.

The 3D SPACE CONSTRUCTION offers a unique formula of varying densities along different parts of the top sole. Different sections offer different levels of support. In addition, the men’s and women’s shoes feature different levels of support to better mirror the differences in gait.

The Rearfoot and Forefoot Gel technology cushioning system reduces shock during toe-off and impact phases. Your foot can move on multiple planes while transitioning through its gait cycle.

The ASICS High Abrasion Rubber (AHAR) is positioned in critical portions of the shoe’s outsole to offer exceptional durability. This outsole rubber makes the shoe lighter and softer, providing flexibility, overall comfort, and a plush, balanced ride.

The premium Ortholite X-40 sockliner provides higher rebounding properties in addition to a higher degree of breathability and superb moisture management, while the 3D Print upper maximizes comfort and forefoot support. The shoe also features reflective material to enhance visibility and safety in lower light conditions.

6. Hoka Clifton 9

We found the Hoka Clifton 9 to be the best running shoe for pavement and concrete.

The compression-molded full-length EVA midsole and Meta-Rocker technology on the Clifton 9 provide the runner with a balanced, smooth ride. The shoe enhances stability with its flat-waisted geometry and full ground contact design.

Like the Bondi described above, the Clifton 9 has won an American Podiatric Medical Association (APMA) award. This honor recognizes the shoe’s effectiveness, safety, and quality in promoting foot health. Honorees are known to allow for the normal functioning of the foot.

Reinforced eyestays and high-abrasion rubber zones have been strategically placed to reduce overall weight. Also, the embroidered reinforcement minimizes the number of layers and provides midfoot lockdown as well as support. The moderate beveled heel offers a smooth transition.

If you want a shoe for pounding the pavement (literally), the Hoka Clifton 9 is our top choice.

7. Saucony Kinvara 14

For the best performing lightweight running shoe, you need look no further than the Saucony Kinvara 14. The shoe has been engineered to be as lightweight as possible to increase your efficiency and break your PRs.

If you are looking for the perfect shoe to set a new personal best, the Kinvara 14 may be the one for you. Its PWRRUN cushioning provides lightweight responsiveness for long and short distances alike.

Its sole is flexible to allow you to transition quickly between landing and take off, and the lightweight upper conforms to the shape of your foot to offer you the optimum feel and fit.

8. Altra Torin 7

If you need a shoe with the widest possible toe box, turn to the Altra Torin 7. Its Footshape Toe Box technology ensures that your toes will have enough breathing room during every run.

The shoe features a premium outsole and midsole for a responsive, lightweight, and incredibly smooth, balanced ride. The knit upper is breathable and comfortable and the shoe overall has been engineered to be more lightweight.

The shoe features balanced cushioning for maximum comfort. FootPod technology creates a durable, supportive, stable outsole. The insole is made of premium PU to create a footbed sculpted to the shape of your foot.

9. Brooks Launch 10

For the best value for your money, the Brooks Launch 10 wins hands down. It offers premium performance, cushioning, support, and stability for a highly reasonable price.

The BioMoGo DNA midsole cushioning as well as the rebound rubber featured in the Launch 10 offer comfort without the extra weight, so you can increase your speed. The Midfoot Transition Zone is specially designed to allow you to transition quickly and smoothly from heel to toe.

The mesh upper is made of one piece, with an almost seamless construction internally. This construction allows the shoe to feel extra lightweight and breathable.

10. New Balance 577

Last but certainly not least is the New Balance 577, which is our pick for the best walking shoe. This shoe will eliminate as much foot fatigue as possible, keeping you comfortable no matter where you go or what you do in them.

The midsole is made of PU for cushioning and stability, and the Abzorb technology offers further cushioning in the heel section with its superb shock absorption. The solid rubber outsole enhances durability and stability, and the leather upper offers breathability and durability.

If you need a solid, reliable walking shoe that you can take to your 9 to 5 or around the neighborhood for a brisk walk, this is the pair for you.