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What Are Trainers Shoes: The Essential Facts

What Are Trainers Shoes: The Essential Facts

No outfit is really complete without a good pair of shoes. There are countless styles of shoes on the market, but one in particular that is recommended to everyone by fashionistas are trainer shoes. However, there is no exact clarity when it comes to what are trainers shoes.

People often tend to confuse trainers with running shoes, as they could have a similar appearance. That being said, there is a considerable number of differences between these two shoes. So, in addition to talking about what trainers are, we will also briefly talk about its history and state the key differences between them and running shoes.

History of Trainer Shoes

Training shoes have come a long way over the last century. They have gone from being simple, basic, and primitive plimsolls to something that is filled with a ton of features that can up your game significantly. These days, training shoes aren’t just restricted to wearing them for athletic activities; they have become must-have fashion footwear.

The first training shoes were introduced in the 1800s as plimsolls. These were made entirely of leather and were extremely heavy on the foot. What made them worse was that there weren’t even left and right distinctions in the pair.

In 1892, an American inventor named Charles Goodyear developed a new process called vulcanization, which involved melting rubber and cloth together. Thus, by the early 20th century, training shoes were being made by small rubber companies that specialized in bicycle tire production.

In 1916, Keds was introduced. This name was chosen for this athletic shoe concept and was supposed to be taken to the mass market. However, they were later renamed to sneakers by Henry Nelson McKinney who was an advertising agent.

He derived that name from the fact that these shoes were much lighter in weight and you could move around in them without making any sound. At the start, the market for these shoes was very small mainly because this was targeted to a highly specific niche.

What Are Trainers Shoes?

As the name suggests, trainer shoes are basically training shoes. These will support a variety of movement which includes breaking, stopping, jumping, cutting, and changing directions quickly. They are also great for a plethora of workouts, so many consider these shoes as their go-to for almost every workout.

You can instantly figure a shoe is a training shoe by looking how much flatter it is than regular shoes. The technical term for this is “heel drop”. This drop refers to the distance from the toe height to the heel height.

Training shoes are excellent for a variety of activities. Some of the top ones include high-intensity gym classes or boot camps in the outdoors as the shoes provide a ton of cushioning as well as their ability to take on high impacts.

They also work great for weight training because of the heel support, which means there is less strain on the foot. It also works great for agility training as the shoes’ grooves and outsole patterns offer traction during multi-directional movements.

You can use trainer shoes if you want to run short distances on the treadmill, but if your run is anything longer than a 5K, then it is ideal to switch to running shoes instead of training shoes as they will offer you a better shock absorption.

What Should a Good Trainer Shoes’ Fit Be Like?

A pair of trainer shoes has to be comfortable. The upper and midsole should be quite flexible to allow for a multi-directional movement.

The shoe should also have a lower heel drop which will keep your feet closer to the ground to pivot and push off easily. Lastly, a good training shoe has to be very light in weight for efficient and easy movements.

How to Style Training Shoes?

These days, training shoes have become a fashion statement. Countless top brands are selling them to people who want to use them casually on a regular basis. So, we decided to give you some quick styling tips that will make your trainers compliment your outfit fabulously.

  • Trainers with jeans: Wearing trainers with jeans are quite common, but you must make sure that the length of your jeans ends at your ankle. Either hem them, cut them, or simply cuff them. Having your pants flow onto the shoe will take away all the attention it deserves.
  • No socks (or at least hide them): While this may be tough, socks can completely destroy the look of the trainers. So, if you aren’t comfortable not wearing one, choose a pair of socks that are well hidden in the shoes.
  • Pairing them with formals: A lot of men can effortlessly pull off trainers, and these go surprisingly well with a suit. Like jeans, make sure your trousers length end at your ankle while ensuring that your trousers and your blazer have a nice slim fit. Only this sort of fit goes well with a pair of trainers. When it comes to the trainers itself, be sure to take a single color that is in contrast with the color of your suit. Ideally, plain white or black trainers are great choices.

What Are the Differences Between Training Shoes and Running Shoes?

Since training shoes and running shoes look almost the same, it can be difficult to differentiate between the two. Nonetheless, there are some key differences in their heel drop and the flexibility of the soles.

  • Running shoes are typically built for heel-to-toe movements. They have a higher heel drop which comes from all the added cushioning and support. This is what makes them ideal when you run for longer periods.
  • Training shoes, as mentioned earlier, are meant for a range of activities, which include multi-directional movements, especially side-to-side movements. Their flatter sole allows for more flexibility and a wider range of movements.


We are certain that this article has given you a good enough answer to what are trainers shoes. While they are a great pair of shoes for working out, you can totally make them a part of your daily wardrobe. It is in trend right now, and we are certain you will look great in them!

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