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What Are Cross Training Shoes Used For: A Beginner’s Guide

What Are Cross Training Shoes Used For: A Beginner's Guide

Cross training is a new form of physical exercise that has taken over the world by storm. People speak highly about it and claim that this training has a ton of benefits and shows results on your body much quicker. As for every specific kind of exercise, you need specific shoes too, but other than this itself, what are cross training shoes used for?

Investing in a high-quality pair of exercise shoes is going to set you back quite a bit. So, it only makes sense to figure if you can use cross training shoes for multiple kinds of exercises.

What Is Cross Training?

Regular workouts can become monotonous over time; thus, if you want to spice up your workout routines, then cross training is an excellent option.

This is a full-body fitness training which is a combination of strength training, aerobics, and flexibility. By varying your workouts, not only do you target multiple muscle groups of the body in one workout session, but you also enjoy your workout more.

Top Benefits of Cross Training

There are numerous benefits when you do cross training. Some of the top ones include:

  • Improves fitness: Since cross training is a combination of exercises, you target major muscle groups all at the same time.
  • Prevents injury: When you mix up your workouts, you end up avoiding quite a lot of injuries that would typically arise when you overuse certain muscles. This is especially beneficial when you are a runner since cross training will improve your overall strength which will support your leg and core muscles.
  • Faster recovery: One of the top benefits of cross training is that you get to try active recovery alongside rest periods which helps in improving fitness and avoiding injury. For instance, yoga is great for the body and at the same time is a brilliant option for active recovery.
  • Great for mental health: While cross training has countless benefits for the body, it also comes with advantages for mental health. This is because physical activity helps improve mental clarity as it releases endorphins. Different exercises in cross training can help calm the mind or help in releasing stress.

What Are Cross Training Shoes Used For?

Cross training shoes aren’t regular sports shoes. These shoes are designed so that they can cope with an extensive range of physical activities. While they do have certain characteristics of running shoes, they are capable of offering so much more than that.

When it comes to their uses, you can say that these shoes are a jack of all trades. Other than long-distance running, cross training shoes are great for playing sports like basketball, volleyball, and tennis. You can also use them for yoga, aerobics, and cycling.

1. Built

Cross training shoes are typically a bit more rugged than other shoes. They provide lesser shock absorption and offer more lateral support which is essential when you do the side-to-side movements. This helps keep your feet secure on the shoe and the shoe on the ground.

These shoes have a lot of cushion in the forefoot. They are meant to protect your feet when you exercise and land on your toes.

To give an example, exercises such as sprinting and jumping rope involves a lot of landing on your toes and feet. Since these shoes are firmer than other types of shoes, they are also perfect for weight training. Using a running shoe for weight training would easily get compressed and even collapsed under those heavyweights, but cross training shoes won’t.

2. Material

The material that is used for cross training shoes is very different from the material used in running shoes. This material is significantly stronger as well. This makes it ideal for hardwearing, so you can be as tough as you’d like to be on your shoes.

Since cross training exercises require you to do cycling, jumping, playing sports, lifting weights, and so on, this means that your shoes are going to take a real hammering. That is why more importance is given to the shoe’s outer material than the cushioning.

All these tough materials mean that your cross training shoes are going to last you a really long time, which is particularly great if you are on a tight budget. The downside to this is that this tough material brings on some added weight.

Cross Training Shoes vs. Running Shoes

While these shoes may appear to be identical, they can almost be completely different. If you are the kind that is serious about your workout, then you should stick to the right pair of shoes for the job.

Running shoes tend to be supportive, corrective, more cushioned and far lighter in weight. Cross training shoes, on the other hand, have to endure much more which is why they need a tougher built and overall higher durability.

If you are the kind that does both, we would still recommend buying two separate shoes. This may seem unnecessary, but wearing the right shoes for the job will ensure you are safe and will avoid any injuries, which is ultimately less money on doctor’s bills.

When Should You Replace Cross Training Shoes?

If you have invested a good amount of money in a pair of high-quality cross training shoes, it will last you a very long time. However, it is still beneficial to at least have an idea as to when you should be replacing your cross training shoes.

According to sports stores, a regular cross training shoe will be able to sustain about 100 hours of wear. With higher quality shoes, it could potentially last longer.

So, roughly a year with one pair of cross training shoes is good enough. However, if you notice some obvious wear and tear on your shoes way before that, it would be ideal to replace them right away for the sake of your health and safety.


Knowing what are cross training shoes used for is essential not to buy multiple shoes for different types of physical activity. As stated above, cross training shoes can be used for almost every activity. They are highly durable and versatile which makes them a great buy.

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