5 Dynamic Stretches for Runners
Did you know that changing up your routine before you run (or adding one if you go into it cold) might be the way to
Training
15 Tips For Biking In The Rain
When you’re running in wet weather, accidents can happen quickly. But when you’re on the bike, not only can they happen fast, but you also
10 Ways To Stay Motivated For Your 5k
Have you ever been psyched for a race, but your enthusiasm wanes as the weeks go by. Do you find yourself without motivation for the
10 Tips For Running With Asthma
Asthma affects around 25 million Americans, and over 250 million people worldwide. It’s safe to assume that it’s a fairly common problem! If you suffer
10 Reasons Why Running Might Help If You Are Unemployed
When I decided I was going to get back into running, I was transitioning from working full-time as a teacher to working remotely as a
10 Core Exercises For Runners
As a runner, you probably like running and find it difficult to motivate yourself on cross-training days. But you’re missing out on some great benefits
Is a 10-Minute Mile Good for a New Runner?
If you’re new to running, it can be hard to tell if you’re doing well or if you need to up your training. There’s a
How Long Does Runner’s High Last?
Why do you run? While we’ll all have different answers to this question, chances are that running makes you feel good. You can be physically
VO2 Max Chart – What’s A Good Score For Runners?
If you’re an experienced runner looking for a way to improve your performance, have you considered working on your VO2 max? It’s an indicator of
HIIT Vs Cardio – What’s The Best Way To Exercise?
When choosing a way to work out, you have many options. Look online, and you will find everything from steady-state cardio to high intensity interval