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The Best Sunglasses for Running in 2020


It’s likely that if you’re a runner, you’ve got a good pair of running shoes, great workout clothing, and a high-tech GPS watch. But protecting your eyes is just as important as protecting your feet.

Eyes need to be protected from a couple things. Most obviously, from physical hazards such as stray branches, the occasional bit of flying debris, and the far more common flying insect. Less obviously, your eyes need protection from the sun, and specifically from UV rays. Your eyes are susceptible to harmful UV ray exposure throughout the day, from as early as 8 am, to early evening. Mornings are one of the most popular times to go for a run, so eye protection needs to be a concern.

For these reasons, it is important for runners to invest in a good pair of running sunglasses. The most important thing to look for when buying sunglasses is the label that says UVA and UVB protection. These aid in protecting different parts of the eye from the sun’s harmful rays.

Some of these sunglasses come with different types of lenses that can swapped in and out of the frames. These offer different lenses for different light conditions. Some even come with clear lenses, great for cloudy days in the winter, to help keep your face warm.

And remember, different sunglasses styles look better on different types of faces. If you have a small face, it’s especially tricky to find sunglasses that fit. Check out this article if you need sunglasses designed for small faces.

Before you get going on your daily run, take a look at our list of the top sunglasses recommended for runners. Remember, your eyes are important, and it’s never too early to start protecting them. Harmful rays from the sun come out on bright days, but they also exist when it’s damp and cloudy.

Top 3 Best and Favorites

Best Overall

Oakley Flak 2.0

Best Value

Goodr Sunglasses

Best for Women

Tifosi Alpe 2.0

1. Tifosi Wisp – Best Overall Running Sunglasses

While designed for running and fitness, the Tifosi Wisp sunglasses provide a casual look. When purchasing these sunglasses, buyers will receive three pairs of lenses that give you the best tinting throughout the day. These lenses are all scratch resistant as well.

Each lens efficiently protects the eyes from UVA and UVB rays. The frame is made to be extremely durable, and the combination of adjustable temple pads and nose pads gives runners a snug fit and prevents slipping. The lenses feature a vented design that is made to prevent fogging.

The Wisp frames and lenses are not large – they look best on smaller faces.


  • Casual design for everyday wear
  • UVA and UVB protection
  • Non-slip temple and nose pads
  • Ventilation
  • Lightweight frames


  • Glasses run small and tight (this is a pro if you have a small face)

Check Price on Amazon

2. Oakley Flak 2.0 – Top Oakley Running Sunglasses

Oakley Flak 2.0 running sunglasses are made with a standard-size frame and enhanced lens coverage. These lenses are optimized with high definition optics, made to be lightweight but durable. They promote clarity of vision and provide 100% UV protection through their coating.

The sunglasses are designed to resist fogging. They do lack ventilation cuts in the lenses, so some runners may find that they fog up anyway.


  • Snug, comfortable fit
  • Full coverage = complete protection
  • 100% UV Protection
  • Great clarity
  • Good for all athletic and leisurely activities


  • Higher price point

Check Price on Amazon

3. Optic Nerve Strikezone – Best Sunglasses for Wide Faces

These sleek and cool sports sunglasses provide runners and athletes alike 100% UVA and UVB protection. The polycarbonate frames fit average to wide faces, accommodating both round and square face shapes. The wraparound look provides excellent protection from sunlight.

Strikezones boast optical clarity and impact resistance that meet ANSI Z80.3 standards. Their design is appealing, featuring a shiny black frame with polarized brown with blue mirror lenses.


  • Sleek design
  • 100% UVA and UVB protection
  • Frame usable for various face shapes and sizes
  • Optimized for optical clarity
  • Impact resistant
  • Polarized mirror lenses


  • Not adjustable

Check Price on Amazon

4. Tifosi Alpe 2.0 – Top Running Sunglasses for Women

These stylish plastic frame/plastic lens sunglasses provide 100% UV protection for their wearers. The frames are made from materials that allow for high bending strength, low density, and high resistance to chemical and UV damage.

The fit is made for extra-small to medium-sized faces, featuring adjustable ear pieces to maintain a customizable fit. The rubber nose piece prevents slipping. These glasses come with a protective case and are prescription-ready.

The lenses on the Alpe 2.0s are shatter-proof and lightweight, excellent for high intensity movement such as running, cycling, or hiking.


  • Stylish and available in many colors and designs
  • Shatter-proof technology
  • Lightweight yet durable
  • 100% UV protection
  • Adjustable ear pieces and non-slip rubber nose piece
  • Prescription ready


  • Frames run small

Check Price on Amazon

5. Optic Nerve Dedisse – Best Running Sunglasses Interchangeable Lenses

Optic Nerve Dedisse sports sunglasses use a classic sports wrap frame design. They come with interchangeable lenses with smoke and copper to be used on bright sunny days versus in cloudy conditions.

These sunglasses are 100% UVA, and UVB protected. Their polycarbonate lenses are designed for high impact resistance and are safe to use for high intensity activities such as running or working out. These lenses also meet all standards for optical clarity and are good for both active and casual wear.

The nylon frame materials are designed in such a way that they give runners a snug, secure, and comfortable fit.


  • Durable
  • 100% UVA and UVB protection
  • Snug and comfortable fit
  • Good for casual wear and activewear
  • Interchangeable lenses for different weather
  • Optical Clarity


  • Lenses show smudges and smear easily

Check Price on Amazon

6. Nike Bandit – Best Nike Running Sunglasses

Nike Bandit sunglasses use square frames and a saddle-style bridge. Spring hinges on the earpieces are built to last, and the lenses utilize only the best optics technology to give users visual precision at any and all angles.

The rubber channels in the temple arms are designed to increase airflow while also providing excellent grip, so your sunglasses won’t go anywhere while you are running or exercising. Their anti-fog ventilation holes within the frame also aid in airflow and help to circulate air better.

Additionally, the floating nose pad helps the airflow process while also aiming to absorb impact. While the ventilation holes work in the frame, there is more ventilation in the temple arms that prevent fogging and stop moisture from accumulating.

These sunglasses give runners 100% UV protection. They are considered unisex and are available in several different color selections. The lightweight design makes them great for athletic activities.


  • Varied and stylish design options
  • Great fit for normal to larger-sized faces and heads
  • Unisex
  • Optics technology
  • 100% UV protection
  • Visual precision
  • Lightweight


  • Do not fit well with running caps

Check Price on Amazon

7. Goodr Running Sunglasses – Best Value Running Sunglasses

Goodr Running Sunglasses are specially made using a grip coating that combats slippage due to sweat. No matter how much you sweat, these sunglasses stay in place. Their snug fit maintains comfort while preventing movement and bounce during running.

The lightweight frames make them easy and comfortable to wear, and the polarized lenses offer UV400 protection, blocking 100% of harmful UVA and UVB rays. These lenses are also glare resistant and anti-reflective.

Goodr running sunglasses pride themselves on looking great while feeling great and doing their job. At the same time, their competitive price makes the whole package a good deal for dedicated runners. Runners who can’t afford to break the bank but still want functional, stylish sunglasses will love the perks of this inexpensive, efficient sports gear.


  • Competitive low price
  • Lightweight and comfortable
  • Fitted, gripping frames to prevent movement
  • 100% UVA and UVB protection
  • Anti-reflective, anti-glare
  • Tons of color options


  • Not durable for long use
  • Coating wears down, and lenses get fogged

Check Price on Amazon

8. Tifosi Jet Wrap – Best Cheap Tifosi Sunglasses

These sleek and cool sports sunglasses use a wrap-style frame to give wearers a good, secure grip and comfortable feel. The polycarbonate lenses are non-polarized and feature a 100% UV protection coating.

The lenses are made to be shatterproof, making them good for vigorous exercise, long runs, and intense hikes. They are optically de-centered as well.

The lightweight glasses use an integrated hinge for long-lasting use, and they feature soft nose pieces that are comfortable and gripping. The sunglasses come in a zippered shell case that holds the glasses, care instructions, and a cleaning bag.


  • Non-slip and non-sliding
  • Comfortable and lightweight
  • Sleek and cool design
  • 100% UV protection
  • Shatterproof lenses
  • Added protective case and care provisions


  • Flimsy
  • Lenses are not scratch proof

Check Price on Amazon

9. Under Armour Zone 2.0 – Top Under Armour Running Sunglasses

These unisex sunglasses are 100% UVA, UVB, and UVC protected. Their signature style comes from plastic frame and lens materials that are designed to be lightweight and impact resistant. Using a combination of titanium and Grilamid, the sunglasses are said to have superior strength and flexibility.

The lenses are gray and are made to eliminate glare during bright conditions. With their sleek design, these glasses can be worn for style or functionality. The cap gripper on the glasses makes them secure when worn up on a hat.

The product includes an adjustable nose pad and a carrying case, and they repel water, grease, and mud for ease in cleaning and clear vision. The patented ArmourSight lenses are designed to provide 20% more undistorted peripheral vision. The lenses are also ten-times stronger than typical polycarbonate lenses.


  • Appealing visual design
  • Cap gripper
  • Adjustable nose pad
  • Impact resistant
  • Lightweight
  • Easy to clean


  • Discomfort after long use
  • Cheaper materials

Check Price on Amazon

10. Oakley Half Jacket 2.0 – Best Polarized Running Sunglasses

Prescription-ready and stylish, the Oakley Half Jacket 2.0 sunglasses are designed for intense performance, protection, and comfort. With interchangeable lenses, runners and other athletes will be ready to take on all types of light conditions. Additionally, the lenses use razor-sharp, high-definition optics for great clarity.

The frames are lightweight and comfortable. The Three-Point Fit design holds firm to its wearer without causing pain or irritation. These sunglasses will stay in place for any activity.

The lenses are impact-resistant and have remarkable clarity in the peripheral view. They also provide complete protection all the way to the sides, giving full coverage from sun, wind, and impact.

With excellent UV protection, these lenses filter out 100% of UVA, UVB, and UVC rays, as well as harmful blue light. They are semi-rimless, which gives the wearer a good downward view. Combine these features with Oakley’s iconic style, and any runner or athlete should be happy to have both the look and the protection they want.


  • Stylish and sleek appearance
  • Interchangeable lenses for different lighting
  • Comfortable and gripping
  • Lightweight
  • Impact resistant
  • UVA, UVB, UVC, and blue light protection
  • Semi-rimless


  • Some wearers may experience discomfort in the nose area

Check Price on Amazon

Running Sunglasses Buyer’s Guide

All runners need a pair of running sunglasses that will protect the eyes from dangerous UV rays in a comfortable way that won’t distract you from your running. Even if it is not sunny out, a good pair of glasses protect your eyes from both light and debris.

But not just any pair will do. Good athletic sunglasses will stay in place despite how much you sweat. They’ll offer full protection to your eyes and resist fogging up. In other words, the best running sunglasses are not what you’d wear for a nice walk on the beach!

UV Protection

Obviously, the most important part of running sunglasses should be the UV protection, as you want to shield your eyes from the harmful rays of the sun, especially if you’re going for a longer run. If you run a lot when it’s sunny outside, you want to prevent prolonged exposure to UV rays. Hence the need for a good pair of sunglasses.

With UV protection, you won’t have to worry about frying your eyes while you take in some Vitamin D and maybe even get a slight tan. Plus, you’ll be able to see the path ahead without having to squint. Be sure that the sunglasses you buy have at least 98% UVA and UVB sun protection.

Adjustable Nose Piece and Frames

Make sure that you purchase sunglasses that fit properly and won’t slide down your face. It’s important that the nose piece and frames can be adjusted in order to improve the fit. This is particularly necessary if you’ll be running sprints or hurdles.

Vents to Prevent Fogging

You’ll want the glasses to be able to withstand sweat and moisture, and vents to prevent lens fogging will assist in keeping your vision clear. You may also want to want to look into partially hydrophobic lens as well.

The Wired Runner