As a runner, you’re likely personally acquainted with shin splints. Whether it’s because you’ve felt the pounding pain yourself or because your running partner is the one currently limping off the track, almost everyone experiences this injury at some point during their career.
Shin splints are hard to prevent. Often, it’s the result of inflammation caused by overuse. Or it could be a lack of cushioning or overpronation from wearing the wrong type of running shoes. For some runners, the cause can be from heel striking while running.
Your shoes play a significant role in preventing and running through shin splints. While no shoe can prevent shin splints entirely, finding the right shoe can help. The right running shoe can help correct your running form, taking some of the pressure off your shins.
Here are some of the best running shoes for shin splints…
Top 3 Best and Favorites
Brooks Ghost 13
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Hoka One One Clifton 7
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Brooks Adrenaline GTS 21
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1. Brooks Ghost 13
The Brooks Ghost 13 is a neutral shoe, great as an everyday trainer with enough quickness for races.
In the 13th version of the shoe, Brooks played with an already winning combination to add more cushion and improve the heel-to-toe transition.
In addition to the signature smooth ride, Brooks also added a new adjustable saddle. The saddle allows runners to lace up the way they want to find their most secure fit – as loose or as supported as they want.
In keeping with current trends, the Ghost 13 is also lighter than previous models and has a soft, seamless upper.
When you combine all these features, you get a shoe soft and structured enough for shin splints.
- Classic, beloved shoe
- Ghost 13 is more secure and offers more cushion
- Great fit and feel
- Lack of arch support
2. Brooks Glycerin 19
We’ve previously mentioned the Brooks Glycerin 19 as the best daily shoe for runners with foot and leg pain – and that includes shin splints.
This neutral pair of shoes is designed for road running, with enough tread for light trail.
With Glycerin 19 you’ll find several features to help you fend off and recover from shin splints. The biggest impact is DNA Loft foam in the midsole. This foam continues to provide the soft, plush feel the Glycerin is known for. But it retains its responsive ride and has great durability.
Also new is a redesigned upper made of engineered mesh. This provides an even softer feel when you put your feet in the shoe. It also lightens the shoe a bit and makes for a sleeker design. Finally, a plush sock-liner provides a soft, comfortable feel as soon as you put them on.
A low heel-to-toe drop can often inflame shin splints. The high drop in the Glycerin should help to counteract that. And with flexibility in the outsole and extra cushioning, the Glycerin allows you to toe-off and land with significantly less plain.
Like the Ghost 13, Brooks added the elastic saddle to allow you to achieve the right fit. Overall, this shoe is super-soft and feels great as soon as you put it on.
- Elastic saddle to add a more secure fit
- More cushioning but less weight compared to the last model
- New interesting colors
- Not good for runners with low arches
- Heel collar may bother some runners
3. New Balance 1080v11
The New Balance 1080v11 is the latest in the series with a few new updates for a smoother ride. But it keeps the same general design as its predecessors.
New Balance switched the geometric pattern on the outside of the midsole from a convex pattern to a concave one. While it sounds small, a concave pattern creates a softer lander and allows a better transition while running.
Additional changes to the midsole include the addition of laser engravings at the heel to improve the landing. The Fresh Foam midsoles are also a bit softer, but you do sacrifice an addition ounce in weight from the added foam.
The heel collar has gotten less cushioned and sits lower on the ankle. This sheds a small amount of weight, but may not provide enough ankle support for some runners.
Overall, you should experience a very smooth ride. There is plenty of cushioning in these shoes to help with shin splints.
- Midsole updates create smoother ride
- Added cushion for more comfort
- Softer landings are better for shin splints
- Slightly heavier shoe compared to others
- FreshFoam is known for being stiff in some shoes
4. Hoka One One Clifton 7
If shin splints are stopping you from running long distances, consider investing in the Hoka One One Clifton 7.
The latest version of the Clifton is the comfiest version yet. It includes plenty of support for high arches and firm cushioning – this allows more durability for heavier runners. At the same time, it has a softer feel, more in line with the original Clifton. It’s a shoe with enough cushioning to help runners with leg or foot problems, allowing you to run without pain.
Part of Clifton’s success comes down to its cushioned but light ride. The molded Ortholite sock liner, which enhances the effect of the EVA foam, also helps wick sweat by absorbing moisture and targeting bacteria.
If you have low or flat arches, you may want to steer clear. Although the cushioning is superb, the arch on the midfoot may be too high for runners without medium to high arches. However, if you have wide feet, you’re now in luck – Hoka decided to add new widths to this version of the shoe.
- Tons of cushioning for a lightweight shoe
- Plenty of arch support
- Absorbent sock liner
- Re-design of outer is attractive
- Great for long-distance running even with leg pain
- Not suited to those who need extra stability
5. Hoka One One Arahi 5
Hoka is known in long-distance and ultra-marathon circles for providing comfort and stability miles into your run. For many runners, the Arahi 5 is said to be no exception.
The Arahi 5 is a stability shoe with a similar ride to older versions of the Clifton. It includes Hoka’s signature cushioning, but it’s more structured than the Clifton. The overall ride is similar to a Brooks Ravenna because it features plenty of cushion with moderate stability.
Although the midsole is often the center of the action for cushioning, the Arahi 5 has Hoka’s J-Frame midsole technology that prevents overpronation. It also has a more durable outsole for traction and durability.
Like other Hoka models, the midfoot is narrow. You’ll appreciate it if you have narrow feet or like a secure fit.
- Lightweight despite lots of cushion
- Outsole is more durable than other models
- Added stability and guidedance
- Narrow midfoot
- Stiff shoe
6. Saucony Ride 14
The newest Ride by Saucony builds on it’s best qualities as an everyday trainer while lightening up the shoe and improving overall fit.
The primary difference between the Ride 14 and previous models is the lighter shoes and PWRRUN foam in the midsole. PWRRUN adds extra cushioning while keeping the snappy ride to keep you running fast.
Also new is FORMFIT, a new type of upper that replaces the ISO lacing found on the last few versions. This new upper gently cradles and supports your feet, giving you a customized, locked-down feeling.
Finally, you might enjoy the wider toe box on the model as well as the Tri-flex outsole, which offers a natural running feel.
- Plenty of cushion for a lightweight shoe thanks to PWRRUN
- FORMFIT for comfortable upper
- Cool style and color options
- Slips on wet surfaces
7. Asics Gel-Nimbus 23
The Asics Nimbus is a plush, highly cushioned shoe. It’s been one of Asics’ best-selling shoes for over 20 years. The Asics Gel-Nimbus 23 continues to build on that foundation.
Version 23 includes a mesh, breathable upper as well as a brand new outersole. It’s lighter than older models, but still heavy compared to many other running shoes.
The cushion comes from two types of FlyteFoam in the midsole. The original FlyteFoam is soft and cushioned but very lightweight. The FlyteFoam Propel helps spring you forward as you run. Traditional gel cushioning is throughout the shoe to absorb the shock and provide ASICS’ unique plush ride.
The outersole in the Nimbus has changed with less plastic in the midfoot area. You’ll also find better flex as you run, plus a unique difference between the men’s and women’s shoes. Each gender has been designed differently to offer different but better flex for men and women.
Another change to the Nimbus 23 is the upper. The newly updated upper adds more comfort to the shoe. It’s also made with recycled material for a more environment-friendly shoe.
The modified heel counter provides a snug heel fit adding extra support to the back of the shoe.
- Loads of cushioning makes it comfortable
- Improved fit better suited for narrow feet
- FlyteFoam Propel adds a smoother transition
- Added cushion sometimes feels too firm
- Wide feet may not like heel counter or tighter fit
8. Brooks Adrenaline GTS 21
Looking for a shoe that goes the distance with nice arch support and plenty of cushioning?
The Brooks Adrenaline 21 is considered by many to be one of the best all-around stability shoes available. It’s well-cushioned and offers a wide toe box for the swelling that accompanies long runs. The BioMoGo DNA and DNA Loft foam midsole create a soft underfoot suitable for long runs. The HPR Plus outsole provides traction and durability.
Brooks’ basic promise with this shoe is a comfortable ride – even for shin splints – while still providing a balanced and relatively lightweight shoe. The latest version of one of Brooks’ lightest – with the comfort and support the Adrenaline is known for.
The GTS 21 features a guide rail system that replaces the traditional (and heavy support) found in most shoes in this category. The guide rails are two sections of soft plastic aligned on the sides of the shoes near the back arch and heel. As your foot pronates inwards, the guide rails gently position them back into place. This allows for a natural running motion that doesn’t overstress your legs and feet as you run.
- Added cushion for a soft ride
- Cushioned but still balanced and lightweight
- Durable sole ideal for long-distance training plans
- Guide rails for guided support and stability
- Mesh lining may tear over time
- May not be enough cushion for those with shin splints AND other foot/knee pain
9. Saucony Triumph 18
The latest Saucony Triumph 18 takes a popular and well-cushioned in a new direction.
As previously mentioned, Saucony used to focus only on lightweight, technical shoes. But now, the company is creating shoes that maintain the technical aspects while adding a highly cushioned ride.
The Triumph line is one of the most cushioned Saucony shoes available. In its 18th iteration, you’ll find several features to add comfort while still maintaining decent response and flexibility.
The biggest change is in the midsole and outsole. Unlike the last version, the Triumph 18 includes a full-length PWRRUN midsole that is tougher, more flexible, and softer than what’s found in older versions. This new foam makes the shoe incredibly light but also durable.
A new upper features what Saucony is calling FORMFIT. This flexible upper can stretch to create a unique custom fit. This isn’t limited to the Triumph, look for Saucony to add this across their product range.
Saucony also upgraded the outsole rubber for even more added flexibility.
The reason you might like running in this shoe – even with shin splints – is the ride resulting from these two features. PWRRUN foam gives extra cushion, but the sole helps you deal with uneven surfaces, which would otherwise cause your shins to scream.
- Performance orientated but well-cushioned shoe
- Increased rebound and response
- Midsole lasts for hundreds of miles
- Stable and supportive without collapsing or being too stiff
- Not the most attractive shoe on the market
10. Asics Gel-Kayano 28
The Asics Kayano 28 is the literal heavyweight in supportive shoes for shin splints. This shoe is the runners (or general) go-to for anyone who wants a supportive shoe with a whole lot of cushion.
Asics uses gel cushioning in addition to foam across all its models. In the case of the Kayano 28, Asics places the cushion strategically to promote stability and absorb shock – two musts for injuries or nagging pains.
The upper on version 28 is flexible, stretching with your foot. You may also like the improved mesh on the latest upper because it increases circulation in the shoe. While the Kayano is a heavy shoe, it does provide a plush ride with plenty of support.
- One of the most supportive shoes on the market
- Added support for transitions (Impact Guidance System)
- Many colors and styles available
- Stiff midsole makes them somewhat uncomfortable
What should I look for in running shoes when I have shin splints?
You’ll want to look for shoes with lots of cushioning. Cushioning runs from Level 1 to Level 5, and you’re definitely better off closer to Level 5. You may also want to look into a stability shoe that will provide motion control. Finally, a lower drop shoe may help you change your form to run with better form, which will assist in avoiding shin splints.
What causes shin splints when running?
Shin splints can be caused by a variety of different reasons, some more easily fixed than others. First, they can be caused by old or running shoes that fit poorly. If you’ve been wearing your favorite old pair for a long time, maybe consider updating them!
In addition, if you overpronate, meaning that you roll your foot in when you run, you can experience shin splints. Finally, not stretching enough or a muscle imbalance can cause shin splints when running.
How can I prevent shin splints while running?
Depending on the major cause of your shin splints in the first place, you have different options. A more cushioned shoe or changing your running form from being a heel-striker to landing on the ball of your foot—the way you should run—will assist in preventing shin splints.
In addition, using compression socks/sleeves with increase blood flow in the muscles in your lower leg, meaning that the likelihood of you experiencing discomfort, inflammation, and pain will decrease. Compression socks/sleeves are most effective for recovery, but some runners also like to use them while running. Taping your shins with KT Tape or a similar option can also help.
How can I treat shin splints?
You can treat shin splints by running better and by using a foam roller and stretching more. Whenever you experience lower leg pain, use your foam roller to roll out that inflammation in your shins. It’s important to keep up your shin splint stretches, as this could make or break or recovery.
You can also try tracing the alphabet on the floor with your big toes with both legs, as this will help strengthen your front calf/shin muscles. You can also alternate walking on your heels for 30 seconds with walking normally for 30 seconds, which will again strengthen the muscles in your calf and shin and can help prevent shin splint issues in the future.
If you’re still having problems with your shin splints after these exercises, you might want to cross-train with swimming, cycling, weight training, and so forth until you can run again.
Can I still run if I have shin splints?
Yes, you can, but you need to treat your shin splints so that it doesn’t become a major issue. Remember to increase your mileage slowly especially if you’re a new runner or are just getting back into running. Don’t increase your distance by more than 10 percent daily. Also, remember to wear the best shoes for shin splints to avoid additional problems in the future.
Finally, working to strengthen your shins through exercises like calf raises and your hips through strength training and reducing stress on your tibia by increasing your stride frequency to avoid overstriding and unnecessary impact as well as modifying your training by reducing the mileage, intensity, and duration of your runs will all assist you in recovering from shin splints while still running.