The Best Running Shoes for Achilles Tendonitis in 2018

When you have Achilles’ tendonitis, finding the right running shoe is a priority. If your tendon is inflamed, your regular running shoes might be making the problem worse.

Running shoes that are good for helping to recover from injuries to the Achilles’ have a high drop, supportive cushioning, a lot of flex, and good ankle support. If you overpronate, you’ll also want to ensure your running shoe has enough stability.

In this article, we’ll review the best running shoes for Achilles’ tendonitis so you can pick a shoe that helps you ease back into running while avoiding re-aggravating the injury.

Top 3 Best and Favorites

Best Neutral Shoe

Mizuno Wave Rider 21

Top Nike Shoe

Nike Air Zoom Pegasus 35

Best Stability Shoe

Brooks Adrenaline GTS 18

Supportive Neutral Shoes

These running shoes are ideal for runners with medium to high arches who need a supportive shoe without the stability built into a shoe for overpronators.

Even if you don’t overpronate, you might be tempted to try a stability running shoe while you deal with your Achilles injury. But stability shoes tend to be heavier and stiffer than neutral shoes and don’t necessarily provide the extra support you need to ease Achilles pain.

If you are a neutral runner, you’ll be better off with a supportive shoe that doesn’t offer pronation correction.

Brooks Ghost 10


The Brooks Ghost 10 is excellent for those who are recovering from tendonitis because it offers a great fit along with support and a high drop. The Ghost 10 also holds the Runner’s World Editor’s Choice award.

The Ghost 10 has a prominent midsole drop of 12mm, which will help to relieve pressure on your tendon. Furthermore, the shoe’s BioMoGo DNA midsole cushioning system adapts to your stride. You’ll feel a smooth footfall with every step.

Especially for people with high arches, the Ghost 10’s midsole helps cushion your foot while running. This means that your Achilles’ won’t be stressed as much, which will help reduce inflammation and pain.


  • Good flex for a natural running stride
  • Heel collar helps stabilize the ankle
  • Upper feels soft and comfortable but still holds the foot in place


  • Average color selection
  • Some runners have reported premature tearing on the heel
  • Lace holes are too tight

Asics Gel-Cumulus 20

The Asics Gel-Cumulus 20 is an excellent shoe for those with Achilles’ tendonitis. The most current version has been totally redesigned to offer a lightweight, responsive ride with plenty of cushioning and a natural heel-to-toe transition.

For Achilles’ tendonitis sufferers the guidance line strip on the shoe’s tread helps keep your foot aligned correctly as you run. You will run more comfortably and efficiently. This – along with the firm heel cup that cradles your heel and ankle, keeping them secure – provide support to the Achilles area.

The Cumulus 20 also has a high 10mm heel to toe drop, which decreases the amount of stress put on the Achilles. The heel also has a shock absorbing gel pad while the front of the sole has a springy gel. This gel combo keeps your feet feeling less shock from each stride.

Other new updates to the Cumulus 20 include a soft, seamless upper which feels great as soon as you put your feet in the shoes. A wider toe box allows for a roomier feel and fits more foot types. Finally, a new layer of EVA foam has been added directly under the insert for a more comfortable ride.


  • Gel cushioning provides a soft ride
  • High drop for Achilles’ support
  • Soft, seamless upper with wide toe box for a great fit


  • Snug midfoot and heel may not fit all runners

Saucony Ride ISO

The Saucony Ride ISO is a great all-around shoe that has features beneficial to runners with Achilles’ tendonitis.

The Ride ISO has an 8mm heel offset, which helps to ease Achilles’ pain. The Ride ISO is ideal for those who have neutral pronation and for those who need some cushioning but minimal support. The shoe’s sole is designed to provide great traction and added flex for a natural running feel.

New to the Ride are ISO Lacing. This lacing system, more commonly found on Saucony’s more expensive shoe, gives you a soft upper that keeps your foot in place without a tight, uncomfortable fit.

Also new is FORMFIT in the topsole. This new foam in the Ride is designed to fit the shape of your foot. It’s a contoured design instead of the flat topsole you normally find in most running shoes.

Frequent starts and stops aren’t great for your tendonitis, but this shoe contains some give in the right places to make acceleration and deceleration a little bit less traumatic for your tendon. You may find the shoe a bit unresponsive and large if you’re more accustomed to a lighter, less cushioned shoe.


  • Good for those with normal arches who need modest support
  • Great fit in the upper
  • Lots of cushioning and responsive ride


  • Drop not as high as other running shoes

Mizuno Wave Rider 21


The Mizuno Wave Rider 21 is a lightweight yet functional shoe. They feature great flex and a high drop beneficial for runners with Achilles Tendonitis. They also offer a snappy, responsive ride with Mizuno’s patented wave plate.

These shoes have a great underfoot feel, good heel support, and high durability. They work best for shorter runs, races, and speed work.

The shoe combines good shock absorbance with a responsive ride. The high drop and flex make them ideal for tendonitis sufferers. They also great support for a lightweight, neutral shoe.


  • Cool, breathable mesh
  • Highly durable
  • Minimal use of stitching prevents discomfort


  • Deep cut in ankle may be too deep for some foot types
  • Not as cushioned as other running shoes

Nike Air Zoom Pegasus 35


The Nike Air Pegasus 35 has a 13 mm drop – the highest among all the running shoes we’re reviewing – which is ideal Achilles’ tendonitis. The shoes are great for runners with a neutral stride who want arch support.

The cable fly-wire do an awesome job of securing your foot and providing support, especially to the arch area. The cushioned midsole protects your foot while offer plenty of flex.

Additionally, Nike makes a nice looking shoe. And the Pegasus 35 has a great price point at $110.


  • Lots of arch support
  • Nice value running shoe
  • Great color selection
  • Relaxed feel


  • Some runners report durability issues

Stability Running Shoes

If you overpronate or need a shoe with more support, these are the best available to help you through your bout of achilles tendonitis. They all have tons of stability and a high drop to take the pressure off your achilles.

Brooks Adrenaline GTS 18


The Brooks Adrenaline GTS 18 balances soft cushioning with support in a lightweight package. With a midsole drop of 12mm, it’s hard to find a shoe that’s more devoted to maintaining the proper position of your Achilles’ tendon.

The shoe’s arch is geared towards those with low to flat arches. The shoe is relatively lightweight thanks to its seamless mesh upper. The mesh is very breathable, but may not secure your foot in the same way prior models have.

The GTS 18 also has a progressive diagonal rollbar system which helps to prevent overpronation while running. This feature is essential because it means your Achilles’ tendon won’t be stressed with each step.


  • Deep midsole drop for great support
  • Lightweight and breathable top mesh


  • Upper may not be secure enough for some runners

Asics GT-2000 6


The Asics GT-2000 6 is a heavily cushioned and supportive running shoe. The high drop and secure ankle support will help runners with Achilles tendonitis.

The GT-2000 also has enough support to aid runners who overpronate. Like many Asics, it has a snug mid-foot and heel constuction, but decent room in the toe box. Because it holds the ankle so well, it provides great support to the Achilles.

If you have a heavy stride, this shoe has extra cushioning at the heel and rear of the shoe to absorb most of the shock before it can make its way up through your body to aggravate your tendon.

The shoe is a bit less agile than other running shoes, but its unique blend of support, drop, and ankle support makes it great for runners recovering from tendonitis.


  • Firm midfoot support
  • Extra heel shock absorbance for tendon protection
  • Gentle saddle for top of foot comfort


  • Some runners may find it too constrictive in the midfoot

Mizuno Wave Inspire 14


The Mizuno Wave Inspire 14 is a highly supportive running shoe that’s more than sufficient to help with Achilles’ tendonitis.

The Inspire 14 has a shock absorbing midsole which will protect your joints and tendons. It’s a lightweight shoe but provides enough stability for runners with low to flat arches. The wave plate provides a responsive feel.

The sole of the Inspire 14 is extremely durable and offers a huge offset between the heel and the toe. This feature means that your Achilles’ tendon will not have to work as much during the upward swing of your stride.

The only drawback of this shoe is the side area near the saddle; the shoe encourages a certain kind of stride, but this area of the shoe is stressed immensely and isn’t very durable as a result. The sole, toe, and rear of the shoe are all very durable.


  • Highly durable sole and toe
  • Deep offset of heel for Achilles’ support
  • Lightweight for stability shoe


  • Not great color selection
  • May not offer enough cushioning, especially for heavier runners

Nike Zoom Structure 21

The Nike Air Zoom Structure 21 is a lightweight and tough running shoe that has a cool, breathable upper.

It has a nice, high drop and plenty of cushioning. There is enough support to runners who overpronate. On top of that, the flywire cables give your arches additional support.

These shoes are best for those with a low to flat arch. The meshing is lightweight, as are the laces. The only potential comfort issue with this shoe is its very thin toe region.


  • Great for agility
  • Easy to fit in most foot types
  • Decent aesthetics


  • Very springy, which can aggrevate the Achilles’

New Balance 990v4


The New Balance 990v4 is a durable shoe that maintains a classic look and feel. This shoe has a 12mm heel offset but has good arch support and enough extra cushioning to protect against all sorts of running postures.

Though the shoe is not very breathable, it’s very comfortable otherwise. The heel is well-cushioned, and people of all arch types will find some support. The shoe may feel too padded and close-fitting for some people, but these features are also beneficial for holding the Achilles’ in a comfortable position.

The shortcoming of these shoes is their efficiency and agility features. These shoes optimize for comfort over running efficiency, proper posture, and agility. As a result, you may get tired quickly while running in these shoes, but you’re unlikely to feel pain.


  • Very comfortable
  • Good for all kinds of postures and foot types
  • Made in the USA
  • Good arch support


  • Tightly fitting and constrictive
  • Poor efficiency
  • Expensive