Got Runger? How to Manage Running and Hunger
If you’re new to running or you’ve recently been running longer distances, you may notice that you’re suddenly much more ravenous than usual. This phenomenon
Nutrition
Pros And Cons Of A Protein Shake After Running
Do you drink protein shakes? Protein is known to be an important muscle-building nutrient when used with resistance training, but is it effective to use
Energy Chews Vs Gels – Which Is Better?
It’s no surprise that during long runs we find ourselves running out of energy. This is when it’s time to take some nutrition and pop
8 Tips For Staying Hydrated While Running
Dehydration can ruin your running performance and sometimes your health. It can lead to weakness, illness, and injury, and significantly reduce your performance. If you’re
Preparing for Your First 5k – What to Eat Before the Race
While it’s important not to overemphasize the role eating can play in your training, making sure that you eat the right food before your first
The Benefits Of Pre-Workout Caffeine
There are two types of people out there: the ones who can’t even consider starting their day without a cup of joe, and those bright-eyed
Should You Drink Water While Running?
Water. We can’t live without it, and we shouldn’t be running without it, either. But should you drink water while running? It can be a
How Long Does Water Take To Hydrate You – Tips to Stay Hydrated
Hydration is key to having a great run, bike ride, or whatever type of workout you are doing. It’s not just to refresh you, but
Are There Benefits Drinking Beer After A Run?
Having a post-run beer has become trendy, but is it just a celebratory tradition or are there benefits to drinking beer after a run? It
What Happens to the Body When it Becomes Dehydrated: The Scary Truths
Ever since we were little, our parents have kept on reminding us that we should drink lots and lots of water. As children, we