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Nike Pegasus vs Brooks Ghost – Which Is Right for You?

 

Nike and Brooks are two of the most popular shoe brands out there. Each one has loyal followers and professional athletes who swear by their running shoes.

If you’re in the market for new shoes, we’re reviewing the Nike Pegasus vs Brooks Ghost. They’re both extremely popular, well-loved by a huge number of athletes across the world.

But which is right for you? Well, they have enough big differences for some things to be deal-breakers and other things to be deal-clinchers.

Read through our full comparison to get a better idea of which shoe would work best for you and your running goals.

Main Differences

Put a Nike Pegasus on one foot and a Brooks Ghost on the other foot, and you’ll certainly notice some big differences.

Nike shoes are known to be narrow, and the Pegasus is no different. It’s a snug fit, even for those with average or thinner feet. The Brooks Ghost, on the other hand, is a wider fit, especially in the toe box.

As for the cushioning, the Pegasus is more on the firm side, while the Ghost is plush and softer underfoot.

Lastly, the Nike Pegasus is more on the fashionable side than the Brooks Ghost! The Brooks really looks like just a running shoe, but the Pegasus looks like you could wear it to the movies, out to dinner, or on a date and still look stylish.

Upper

Nike Air Zoom Pegasus 38

The Pegasus 38’s upper has been updated. It’s a soft, sandwich mesh upper that stretches with your foot when you move. Take note, though, that the upper is a bit thick, warm, and not the most breathable.

The toe box is wider than Nike is usually known for, allowing your toes to splay a bit more naturally. It feels more accommodating for a variety of foot shapes.

But even if it’s wider in the forefoot than past iterations, the shoe is still typically narrow. People with wide feet may still find it to be snug in the toe box, with a possible pressure point that could cause rubbing in the midfoot.

The fully-gusseted tongue is generously padded for comfort. Also, the new webbed lacing system not only distributes pressure evenly, but also provides a more specific fit, feels more supportive, and adds to the shoe’s stability.

The thick, flat laces are threaded through reinforced lacing loops, for extra durability. There’s an additional eyelet you can use if you want a more customized fit.

A nicely padded ankle collar and firm internal heel counter keep your heel comfortably and securely locked in.

Brooks Ghost 14

The Ghost’s engineered mesh upper has a decent amount of stretch and contours comfortably to the foot. It has a thinner, more breathable feel to the previous version, and features no particular hotspots or pressure points.

Flat laces and 3D Fit Print technology allow the wearer to get a great lockdown on the foot. The eyelets are reinforced, which helps to distribute the pressure of the laces more evenly.

Adding to the plushness of the shoe is a generously cushioned tongue and ankle collar. A slightly stiff heel counter keeps the foot in place.

There’s also a bit of reflective detailing on the toe box and the heel counter, keeping you visible in low-light conditions.

Midsole

Nike Air Zoom Pegasus 38

The midsole of the Pegasus 38 offers a good balance of comfort and responsiveness. Nike React Foam is medium-soft, slightly flexible, and decently responsive. It’s not as easily compressible as the foam in other Nike shoes, like the Infinity Run Flyknit 2.

There’s a large, gender-specific Zoom Air Unit in the forefoot, set to 15 PSI for women and 20 PSI for men. It provides additional cushioning and pop during toe-off.

Like the Pegasus 37, the Zoom Air Unit only features in the forefoot. Fortunately, the forefoot and the heel seem to be similar in density, so the ride and transitions are smooth and easy.

The combination of the slightly firm foam and Zoom Air Unit make this a very versatile shoe that you can use for long runs, tempo sessions, and slow days. You can just as easily wear the Pegasus for your gym workouts.

To add to the step-in comfort of the shoe, there’s a thick, removable insole that provides extra cushioning and helps to absorb shock.

Brooks Ghost 14

A full-length layer of DNA Loft foam in the midsole provides a good combination of soft cushioning and energy return. It’s medium-soft foam, which should see you nicely through both short and longer distances.

For slower, more relaxed runs, the cushioning will be appreciated and reduce fatigue in the feet. However, if you want to kick up the pace a little, you can do so with the bit of springiness in the midsole foam.

Outsole

Nike Air Zoom Pegasus 38

The outsole on the Pegasus 38 has hard-wearing, thick, firm rubber, featuring Nike’s signature waffle tread.

Along the lateral side of the shoes is a crash pad railing. Dotted throughout the rest of the outsole are 2.3mm lugs, which provide great traction on dry surfaces. They’re decent enough to give you the option to tackle some non-technical trails.

However, you need to be careful when running on wet surfaces. The hard rubber doesn’t provide the best traction on smooth, slippery spots.

A “teardrop” cavity under the heel helps to provide a more cushioned feel. It allows the foam to compress downwards, providing very effective shock absorption.

Brooks Ghost 14

A thick, durable rubber layer covers most of the outsole, with just a tiny bit of midsole exposed. In the forefoot, soft blown rubber gives excellent grip when toeing off. In the heel, carbon rubber cushions and absorbs shock.

It features a segmented crash pad and Omega Flex Grooves to boost flexibility and make for easier transitions. There’s a touch more rubber on the medial side of the shoe, which provides a bit more support.

Other Features

Stiffness/Flex

Nike Air Zoom Pegasus 38

The flex groove is quite far back in the forefoot, placed just behind the Zoom Air unit. Combined with the durable rubber outsole, it provides firm cushioning with added stability, because of the long, stiff flex to the front.

The React foam and Zoom Air unit provide a smooth, responsive ride with substantial stability and protective cushioning. During the toe-off phase of your gait, you’ll be able to feel the Zoom Air unit under your toes, as it provides some nice bounciness.

Brooks Ghost 14

The medium-soft foam of the Ghost 14 isn’t too soft. It’s comfy and plush, but has a bit of firmness to it that offers some stability and structure. The stiffness of the shoe is increased by the thick rubber layer on the outsole.

Because the platform is wide, there’s an inherent stiffness to the bottom of the shoe. As for the midsole, it’s dense and there’s no worry about it flattening with use.

Drop

Nike Air Zoom Pegasus 38

The Nike Pegasus 38 features a heel-to-toe drop of 10mm, which isn’t the highest you can get but it’s still on the higher side.

For most runners, this is a perfectly decent drop and doesn’t cause any issues, although those with forefoot pain may find it to be slightly too high for comfort.

Brooks Ghost 14

The Ghost 14 has a heel-to-toe drop of 12mm, which is the highest you can get on a running shoe.

Once again, this could pose a problem for those with forefoot pain or injuries, but it’s a pretty standard drop.

Weight

Nike Air Zoom Pegasus 38

The men’s Pegasus 38 weighs 10 ounces (283 g) and the women’s shoe weighs 8.2 ounces (232 grams). It’s pretty much the same weight as the Ghost, so if weight is a deal-make or breaker for you, these two are basically on par with each other.

Brooks Ghost 14

The men’s Ghost 14 weighs 9.9 ounces (281 grams) and the women’s shoe weighs 9.0 oz (255 grams). Interestingly, while the men’s shoes weigh pretty much the same, the women’s Ghost is around 20 grams heavier than the Pegasus. It’s not likely to make much discernible difference, though.

Price

At the time of writing, the Nike Pegasus 38 costs $120. The Ghost 14 is a little more pricey, at $140.

Ultimately, you’re paying for plushness in the Ghost. However, the Nike Pegasus comes with more tech, so you’re getting a great deal if you choose it over the Ghost.

Summary

So, who wins between the Nike Pegasus vs Brooks Ghost? When it comes down to it, like with any piece of gear, it’s truly up to you and your personal preference.

Both are neutral shoes, so overpronators should probably choose something different (a stability shoe like the Nike Air Zoom Structure 24 or the Brooks Adrenaline).

Neutral runners can take their pick, though. Both shoes work well for everyday runners who want to mix long runs with a bit of speed work.

If you want a stylish shoe that you can easily wear out to the mall as well as on the road, the Pegasus is a great choice. It’s also ideal for narrow-footed runners who like a snug fit and a slightly firmer midsole.

If you like your cushion, though, the Ghost 14 offers a more plush, soft experience. It’s also better for runners with wide feet, as the fit and the toe box are more generous.

Either way, your feet will be happy with one of these shoes on them!

 
The Wired Runner
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