We hope that you love our articles and find them useful and informative! In full transparency, we may collect a small commission (at no cost to you!) when you click on some of the links in this post. These funds allow us to keep the site up and continue to write great articles. Click here to learn about our review process and affiliate structure.

Nike Air Zoom SuperRep 2 Review

The Nike Air Zoom SuperRep 2 is an ideal shoe for CrossFit and other HIIT workouts. It’s fast, responsive, and stable.


  • Lightweight with nice energy return
  • Wide forefoot to absorb impact
  • Great flex for doing jump exercises


  • Can’t run long distances in the shoe

The Nike Air Zoom SuperRep 2 was designed for HIIT workouts where there’s a lot of dynamic movement. Whether you’re doing CrossFit, Tabata or Orange Theory workouts, you’ll find the Nike SuperRep 2 to be performance-ready, responsive and stable.

Each landing will be soft, and when you move from burpees to the rope climb to split lunge jumps, it’s unusually effortless.

Let’s have a look at what makes the Nike SuperRep 2 a good choice for those who love to push limits.

At a Glance

Nike spent hundreds of hours in fitness classes, taking into account the dynamic movements that are made and the type of support fitness enthusiast needed. The Air Zoom SuperRep 2 was designed to provide both support and cushioning, while you move through the rigors of your HIIT workout.

This innovative shoe has been designed with a wider forefoot, with midsole arcs that house the Air Zoom units on each side of the shoe.

The shoe is lightweight, but you’ll find that it provides energy return that launches you into your next jump. The midsole features a full-length TPU Flyplate, which helps to distribute body weight evenly while you move effortlessly forward or to the side.

The shoe features a seamless, one-piece burrito-style upper that has an open mesh lining. This provides great airflow to keep your feet cool and dry.

The upper hugs your foot and the fully adjustable tongue locks your foot in securely without creating pressure points on the bridge of your foot. There’s plush padding in that supports your Achilles tendon and locks your heel down.

The burpee break has been strategically placed where your foot would naturally flex, which lets your foot bend comfortably while doing burpees, push-ups, planks and mountain climbers.

Thick rubber with multi-directional lines have been placed in key areas which provide traction.


The bootie style upper of the SuperRep 2 lets you slip your foot in easily. Unlike most of the new releases by Nike, the SupeRep 2 doesn’t use Flyknit material. Instead, they use neoprene with a ribbed mesh. This allows for more breathability, which prevents hotspots and keeps your feet cool and dry.

The soft material will hug your foot down so that you can move securely and freely through exercises like box jumps, plank positions, mountain climbers and lateral moves like side lunges.

The tongue is thin and is stitched into the shoe, but is fully adjustable so that you can lock your foot in without any pressure point being created by the laces. The lace eyelets are flat and you’ll be able to tighten the laces to make sure that your midfoot is locked in.

The heel counter is high and the ribbed mesh fabric wraps around to the heel, which provides stability. The inside of the heel counter is padded and this helps to lock your heel in and protect your Achilles tendon.

The forefoot of the shoe is wider, which allows your toes to splay naturally without creating pressure points on the foot. The containment shield plates—midsole arcs—partially come up over the upper. This helps to provide stability and keep the foot secure when doing lateral moves like skater lunges or lateral bounds.


The SuperRep 2 has a full-length TPU Flyplate that not only distributes weight evenly, but helps to roll the foot forward through HIIT movements.

There are 2 Zoom Air Pods in the forefoot that are housed by the midsole arc. The Zoom Air Pods not only increase the cushioning in the forefoot, but the shock-absorption and return energy that will have you spring into your next exercise or rep.

The heel of the shoe features Cushlon cushioning which absorbs the impact and gives you just as much energy return.

The “burpee break” is situated in the forefoot just in front of the Zoom Air Pods. This break allows your foot to flex comfortably and without pressure on the toes when doing exercises like mountain climbers, planks, push-ups, burpees, and sled pushes.

There is also a gap between the forefoot and heel, which allows for flexibility when bending while simultaneously providing stability.

The midsole arcs—containment shields—on the midfoot help to provide stability when doing lateral movements and prevent sideways movements of the foot when doing lateral lunges or skater lunges.


The base of the shoe is wide, especially around the forefoot and this helps to provide better stability when doing a wide variety or movements.

Thick rubber has been placed in key areas to provide traction on the forefoot and heel. There are multi-directionals lines that go in opposite directions to prevent slippage when you have to move either sideways or forwards.

The sole of the shoe has a rocker shape, and the forefoot is curved upwards which lets you transition smoothly between moves while aiding in very clean toe-offs.

The heel is quite chunky and has a beveled edge, which reduces the impact and lets you get back to a midstance quickly and smoothly.


The Nike Air Zoom SuperRep 2 is an all-round shoe that will help you get through all the ups and downs of HIIT workouts.

They provide exceptional stability, and you’ll find that once you’ve got the hang of walking in them, they’ll provide the feel of security and balance in a range of movements, without feeling like you’re going to slip or fall.

You get the support of a cross-training shoe with the cushioning of a running shoe, however, these shoes weren’t designed for running distances over 500 meters.

You’ll find that when you do short sprints, the shoes are responsive and propel you forward! The cushioning reduces the amount of shock felt on the joints, while the “burpee break” makes it easier to do exercises like planks or burpees and you won’t have any pressure on the toes.

While the shoe may look futuristic, there’s no denying that it provides stability, cushioning, and support when doing HIIT workouts.

Nike Air Zoom SuperRep 2 Stats

Type: Trainning

Terrain: Gym

Weight: 9.9 oz (men’s) // 9.9 oz (women’s)

Heel-to-toe drop: 4 mm

Width Options: Standard

Ben Drew

Ben Drew

Ben is an avid road and trail runner, and has completed multiple marathons and ultras. A former running store owner, he now shares his knowledge and experience writing these articles.

The Wired Runner