How Should Running Shoes Fit: Comfy Is the Name of the Game
Running is a very healthy sport that improves one’s circulation and stamina, burns calories, and gives the practitioner overall better tonus. Running is, however, a sport that can cause foot pain. Yet, this can be solved if you know how should running shoes fit.
Foot pain is not easy to deal with, especially when you are trying to keep up an active lifestyle. If you have decided to take on running, then learning how to choose running shoes is the first step that you need to do. Running shoes should be both comfortable and have a firm hold of the foot so that every nerve and muscle is comfortable and safe during the workout sessions.
In addition, the correct pair of running shoes is also important for keeping a correct posture when walking or running. For this reason, we can say that they are genuinely essential to the overall experience of the wearer.
While a good pair of running shoes might knock you back a couple of extra bucks, the investment is definitely worth it and will improve the overall outcome of the workout. Whether you are a beginner or have been running for quite some time, being aware of how should running shoes fit is essential to your practice.
How Should Running Shoes Fit: Essential Knowledge for Every Runner
Think of it this way: running footwear should be a mix of comfort and firmness with no compromise. This means that one must find a snug fit in the shoe but also must be sure that the foot stays well in place during running sessions.
In case you don’t know yet, your feet swell during running sessions; it’s just the way they are wired. For that reason, it’s important that a foot has enough room to expand from the workout.
- The Heel Area
The heel area should allow the heel to fit firmly at the bottom of the insole, without too much movement. To test this, you should see how easily you can insert and remove the foot from the laced-up shoe.
Without tying a bow or a know, you should be able to slit the foot in and out with minimal effort. When lacing it up, it should feel not just firm, but also comfortable.
- The Instep
The instep is the shoe’s upper region. It should provide the arch with proper support and security, without causing too much pressure that can lead to injuries. The perfect shoe should have some extra lacing spots that will allow the wearer to adjust and lace the shoe for their particular foot.
In terms of length, as stated above, the foot should have just a little bit of wiggle room to adjust to the swelling. It should have at least a quarter of an inch of space between the toe and the fabric, so make sure to check for that before buying.
The same principle is true for the width of the shoe. The foot should be able to move freely from side-to-side, so don’t pick anything that’s limiting.
- Brand and Model
Whether it’s Asics, Mizuno, Nike, or New Balance, it doesn’t really matter. Don’t stress over brand and models too much, as long as the shoes are comfortable. Sure, those who already made a name for themselves will definitely have good models for sale, but one can save a few bucks by going for a less-known brand, as long as their models are reliable and can be tested.
When it comes to shopping for a pair of running shoes, avoid shopping online for unknown brands. It is still better if you can try the shoe on before buying it to ensure that you get the perfect fit.
Here is where things get a bit closer to the competitive spectrum. The weight of the shoes will matter for more seasoned runners. Training shoes, those that should be used in day-to-day training, should weigh around 300 grams.
On the other hand, shoes for competitions should typically be around 100 grams lighter, distributed to each individual shoe. This is mainly for longer distances, where every extra gram starts to matter. For beginners, though, around 300 grams should be the target.
Comfort has so far been covered a bit, but let’s emphasize more on what it really means. Apart from size and fit, you should also keep an eye out for build quality, which will dictate even further how comfortable a shoe will be.
This is where top brands take a bigger leap too, with better stitching techniques, higher quality design, and more expensive materials.
Keep an eye out for deals and grab a better shoe. These models are replaced on a regular basis, so if the previous model is still in a store’s stock, it will definitely be listed with a hefty discount. It might even pay off to wait a couple of weeks.
Buying from a Physical Store versus Online
You can’t really know if a pair of running shoes would fit you when you are buying from an online store. Sure, you might know your size and particularities, but sizes differ from manufacturer to manufacturer and buying from an online store can really leave you with a useless, overly-tight (or loose) running shoe.
A Word from the Pros
If you’re serious about running, then you should know that one pair of running shoes might not be enough. If you plan on using the footwear on a daily or semi-daily basis, then it’s important to alternate between pairs.
In order to keep the fit snug and comfortable, the shoes must be allowed to rest so that the gel or foam regains its original size and form.
In addition, it’s also worth mentioning that manufacturers and professionals recommend that runners change their shoes once they hit a 600-kilometer milestone with the respective pair. While this number might be extended a bit by using multiple pairs, it’s important to keep switching pairs to avoid blisters, foot pain, and other running-related injuries.
Make sure to follow the pointers in this piece to make sure that you’re getting a decent shoe. Don’t stress too much over appearance and brands, as these aren’t really important when running. While everybody likes a pretty piece of apparel, it would be wise take a more practical approach when shopping for running shoes.
Buy one or two pairs of the shoes that are within your price range and really think about their strengths and weaknesses. Running shoes are a constant investment, so use the ones that you’re getting to determine what you’d like differently in the next pair.
Ultimately, make sure to maintain and clean your shoes. Avoid making rookie mistakes when it comes to maintenance and shop for some special cleaning products or check some online guides on how to clean and maintain the shoes without damaging them.