What to Look for When Choosing a Massage Gun

No matter how much you love your foam roller, a massage gun just reaches some spots that a foam roller can’t. Every runner should have

What Is Percussion Therapy?

by Ben Drew

Every runner has their own recovery routine. This might be foam rolling, compression gear, ice baths, or yoga. One of the newer forms of recovery

by Ben Drew

What you do after a run is almost as important as the run itself. Recover well, and you’ll be all set for another great run.

by Ben Drew

Having a post-run beer has become trendy, but is it just a celebratory tradition or are there benefits to drinking beer after a run? It

by Ben Drew

Pool running is a great option for runners for cross-training. Most runners assume that it’s a form of rehabilitation training, but the truth is, it

Have you ever suffered from a running injury that has prevented you from getting out on the road or trail for a few weeks? There

If you’re heard of e-stim therapy before, you might know that there are two different types: TENS units, and EMS units. How different are these

When you’re recovering from an injury, fitness is still a concern, even though you have to stay off the road for a bit. Luckily, there

by Ben Drew

We all know that recovery is as important as training. The fact is, if your body isn’t properly recovered, you’ll never be able to reach

Do you meditate? If you do, why? And if you don’t. Why not? You may be surprised to hear that meditation can help improve your