A treadmill is a worthwhile investment, no matter your fitness level.
They’re super convenient, you can use them any time of day or night, in any weather, and you can even watch your favorite TV show while doing it!
If you’re a beginner or ...
Walking on the treadmill is an excellent fitness option. It’s convenient, can be done in all weather or conditions, and you can increase the speed or incline to simulate real-world walking.
Even if you opt for the treadmill rather ...
Walking is a great way to exercise. It’s easier on the joints than running, and you may be surprised to learn that you can burn up to 300 calories in an hour walking at just 3.5 miles per hour!
If you’re considering walking as part of ...
Walking is an excellent way to exercise. Anyone can do it, regardless of body type. It’s weight-bearing, which helps to increase bone density, but it’s also low-impact and easier on the joints than running.
But to walk comfortably and ...
Almost every serious runner has a marathon on their bucket list. But it can sometimes seem like an impossible task.
What if you’re a new runner who doesn’t want to wait years before finishing a marathon? Maybe you’re a walker who still has ...
The knee is one of the most injury-prone joints in the body. It takes a force of up to four times your body weight when you run.
When out exercising, choosing the best walking shoes for bad knees can reduce pressure on these joints. ...
If running is too hard on your joints, walking is an excellent exercise alternative. You may be surprised at what a good workout you can get and how many calories you can burn!
But whether you’re walking or running, wearing ...
If you have thought about trying to run but it seems like a big goal, you may be interested in power walking as an alternative. It’s more low-impact than running and it’s a good way for those who are new to exercise to begin.
If you are ...
If you’re just starting to walk - or someone looking to up their fitness game - you might be considering signing up for a 5k race.
While most entrants choose to run or run/walk the race, there are many who will walk the entire thing. If that’s ...
Any exercise is good exercise. In fact, there is a growing body of evidence that the best exercise for extending your life expectancy isn't running or lifting at the gym - it's just regular old, everyday activities like walking and ...
