Speedwork

Threshold Pace: How to Find It and Use It In Your Training Runs

If you’re looking to up your running game, threshold running is the way to do it. This is especially true for distance runners because it helps you avoid overtraining while still getting in plenty of training. In this article, we’ll cover what ...

What Is A Fartlek Run? How Fartlek Workouts Help Your Running

Fartlek. It sounds like a word that a five-year-old boy would come up with. But you'll just have to trust me on this one: it's not made up. In fact, it is a powerful and revered training tool for runners. The word (it's Swedish, in case you want ...

Interval Running for Beginners

If you’re new to running, you’re probably not very familiar with intervals. And if you are slowly easing into running using the run/walk method, you might be wondering how in the world you’re supposed to complete an interval. In this article, ...

How to Do Interval Training with a Watch

It's no secret: interval training is a key component to any good fitness program. Running is no different. If you want to develop speed and increase your endurance, then it is time to grab a watch and get out there for regular interval sessions. In ...

The Wired Runner