Speedwork

How To Become A Faster Sprinter

We all know that sprinting makes you a faster runner, but what about becoming a faster sprinter? That’s what this article will cover: how to sprint faster and up your running game. What is Sprinting? Sprinting is running extremely quickly over ...

Threshold Pace: How to Find It and Use It In Your Training Runs

A key piece of running advice, especially for the beginning runner, is, counter-intuitively, to not run so hard. In order to build endurance and be able to run for long periods of time, we are taught to back off the pace. Ideally, you should be able ...

What Is A Fartlek Run? How Fartlek Workouts Help Your Running

Fartlek. It sounds like a word that a five-year-old boy would come up with. But you'll just have to trust me on this one: it's not made up. In fact, it is a powerful and revered training tool for runners. The word (it's Swedish, in case you want ...

Interval Running for Beginners

If you’re new to running, you’re probably not very familiar with intervals. And if you are slowly easing into running using the run/walk method, you might be wondering how in the world you’re supposed to complete an interval. In this article, ...

How to Do Interval Training with a Watch

It's no secret: interval training is a key component to any good fitness program. Running is no different. If you want to develop speed and increase your endurance, then it is time to grab a watch and get out there for regular interval sessions. In ...

The Wired Runner