Running Form

How To Use A Running Metronome

The human body runs on rhythm. Our circadian rhythms tell our bodies when to sleep and when to wake. Our hearts beat in a structured and steady way. We breathe evenly. We walk steadily and in a measured way. Even when we’re bored, we tap our feet ...

Proper Running Form: Tips To Improve Form

We always hear that proper running form will help us out. It makes us more efficient and less prone to injury. We know that we should think more about our form, but it's something that most runners entirely avoid. It's just running, right? Who ...

The Wired Runner