Training

15 Running Tips When Traveling

Whether you travel for work, family, or simply for enjoyment, chances are your exercise routine goes out the window while you’re away from home. It happens to us all! Being unfamiliar with the area, without a regular schedule (or perhaps on ...

TRX Workouts and Exercises For Runners

Runners should be incorporating some form of resistance training into their workout routines. Not only will it strengthen the relevant running muscles, but it can help to avoid muscle imbalances that could lead to injury. If you’re averse to the ...

How Long Does Runner’s High Last?

Why do you run? While we’ll all have different answers to this question, chances are that running makes you feel good. You can be physically spent after a race, but there’s always that element of pride, joy, and excitement that you’ve finished. ...

10 Tips For Running With Asthma

Asthma affects around 25 million Americans, and over 250 million people worldwide. It’s safe to assume that it’s a fairly common problem! If you suffer from the condition, you may already know that exercise can cause worse symptoms. Because of ...

Why Do I Get Itchy When I Sweat?

Have you ever noticed that you are itchier after you've exercised? Depending on where the location of your itching is, it could be happening for a number of different reasons. Itching in the legs is a common sensation for runners to feel ...

How Vaping Can Impact Your Running

Do you vape? Perhaps you’ve recently made the switch to vaping from cigarette smoking, which is a step in the right direction. But do you know how vaping can impact your running? There are definite advantages to moving from cigarettes to a ...

Walking On An Incline Vs Running – Which Is Better?

A treadmill is a worthwhile investment, no matter your fitness level. They’re super convenient, you can use them any time of day or night, in any weather, and you can even watch your favorite TV show while doing it! If you’re a beginner or ...

Should You Go Running With Ankle Weights?

There are a variety of ways to increase the intensity of your run. You could run on an incline or decline, increase your pace, or choose the trail instead of the road. One of the ways to place more of a load on your legs while running is to run ...

Best CrossFit Gym Bags in 2021

  Is CrossFit your preferred form of cross-training? If you’re serious about spending quality time in the CrossFit box, you need a great gym bag. The best CrossFit gym bags have some features that set them apart from other, ...

How To Use A Running Metronome

The human body runs on rhythm. Our circadian rhythms tell our bodies when to sleep and when to wake. Our hearts beat in a structured and steady way. We breathe evenly. We walk steadily and in a measured way. Even when we’re bored, we tap our feet ...

The Wired Runner