Training

How To Train For Your First 50 Mile Race (with Training Plan)

"Why do you run?" Ask this to a runner and you'll get a world of different answers. Some people run to achieve specific goals. Others run to stay healthy. Some runners have a bucket list of marathons that they want to complete. So what do you do ...

12 Ways Runners Can Celebrate Birthdays

Birthdays are a cause for celebration! As a runner, what better way to celebrate than to incorporate the activity you love? Running is a way of life, and many of us incorporate it into our everyday schedules without even thinking about it. But ...

Should You Use A Running Power Meter?

Tracking your running metrics is important if you want to improve performance. If you don’t know how fast you’re going or how far you’re running, it can be very hard to set realistic goals for yourself. Serious training, though, often benefits ...

How to Train With CrossFit And Running

There are many different types of cross-training available to runners. Some of the most common options for runners are cycling, rowing, and swimming. These are workouts that improve the cardiovascular system. This helps improve endurance and ...

Best Cross-Training Workouts for Runners

Running every day will help keep you fit, but it keeps you fit in a very specific way. Running is so specific, in fact, that it can actually create weaknesses in your body, even while strengthening other things. In the context of overall fitness, ...

The Best Running Challenges To Stay Motivated

The start of a new year is often a time people lace up their running shoes for the first time in forever and set some new goals. New runners use the change of calendar to start new habits and get healthy. Dedicated runners mark the new year with a ...

How And Why You Should Find A Running Partner

There’s nothing quite like putting your running shoes on and stepping out onto the road for your run, listening to the sound of your feet hitting the pavement while your mind turns from busy thoughts to focusing on your run. While running solo ...

Why Do I Get A Sore Throat After Running?

Your morning run was terrific! You ran hard, and it felt effortless. After all, running is an excellent form of cardiovascular exercise and it can supercharge your day. As you make the last stretch home, you’re feeling great and your body has ...

How To Do Interval Training On A Treadmill

Interval training is well worth adding to your training routine if you aren’t doing it already. In fact, it is a critical kind of workout if you are looking to maximize your fitness. Runners tend to often stick with their running habits, doing ...

Best Running Magazines in 2021

  As with many things, chances are when you got into running you devoured any information you could find on it. Like any sport, there’s a lot of information out there about running, and new runners especially might enjoy learning new ...

The Wired Runner