Hill Training

Walking On An Incline Vs Running – Which Is Better?

A treadmill is a worthwhile investment, no matter your fitness level. They’re super convenient, you can use them any time of day or night, in any weather, and you can even watch your favorite TV show while doing it! If you’re a beginner or ...

How To Use The Incline On Your Treadmill For the Best Workouts

If you’re a runner, you may understand the value of having a treadmill. In fact, you may even have one already! They’re super for getting your run in on rainy or snowy days. It’s even useful for those nights when you struggle to sleep and need ...

Hill Training for Runners

It is 100% normal for runners, new and experienced alike, to start feeling a little green when “hill training” comes up. If you see this on your training schedule and it makes you somewhat nervous, you’re not alone. I’ve been there. But you ...

The Wired Runner