Training

Is Peloton Worth It? Pros and Cons of Peloton

If you’ve ever shopped for home gym equipment, looked online for workout videos, or searched for an effective and fun workout app, chances are you’ve come across Peloton. Some athletes swear by their workouts. Recreational athletes love their ...

The Difference Between Cycling Vs Running Power Meters

If you’ve been in the running, cycling, or triathlon world for any length of time, chances are you’ve heard of power meters. Maybe you already use one. Or perhaps you’re looking into buying your first one. Your next question may be about whether ...

7 Track Workouts For Speed And Endurance

If you’re a serious runner, chances are you’re always on the lookout for ways to improve your performance. While road runners need to practice on the road and trail runners need experience on rougher terrain, every type of runner can benefit from ...

How To Increase Your Running Stamina And Endurance

Stamina and endurance play a huge part in your success as a runner. It’s not just for ultra marathons or long-distance events, either. If you’re running anything longer than a sprint, your endurance and stamina are important. This is where ...

15 Running Tips When Traveling

Whether you travel for work, family, or simply for enjoyment, chances are your exercise routine goes out the window while you’re away from home. It happens to us all! Being unfamiliar with the area, without a regular schedule (or perhaps on ...

TRX Workouts and Exercises For Runners

Runners should be incorporating some form of resistance training into their workout routines. Not only will it strengthen the relevant running muscles, but it can help to avoid muscle imbalances that could lead to injury. If you’re averse to the ...

How Long Does Runner’s High Last?

Why do you run? While we’ll all have different answers to this question, chances are that running makes you feel good. You can be physically spent after a race, but there’s always that element of pride, joy, and excitement that you’ve finished. ...

10 Tips For Running With Asthma

Asthma affects around 25 million Americans, and over 250 million people worldwide. It’s safe to assume that it’s a fairly common problem! If you suffer from the condition, you may already know that exercise can cause worse symptoms. Because of ...

Why Do I Get Itchy When I Sweat?

Have you ever noticed that you are itchier after you've exercised? Depending on where the location of your itching is, it could be happening for a number of different reasons. Itching in the legs is a common sensation for runners to feel ...

How Vaping Can Impact Your Running

Do you vape? Perhaps you’ve recently made the switch to vaping from cigarette smoking, which is a step in the right direction. But do you know how vaping can impact your running? There are definite advantages to moving from cigarettes to a ...

The Wired Runner