Training

7 Tips To Help You Go Running In The Morning

There’s a good chance that you’re a night owl rather than a morning lark if you’re reading this article. We all know that it’s better to run in the morning than later in the day, but it can be hard to do! I speak from personal experience, and I ...

HIIT Vs Cardio – What’s The Best Way To Exercise?

If you’ve ever looked at a program list for a gym, there’s a good chance that you’ve seen the vast amount of options available. You've probably wondered which ones are really the best ways to exercise. In this article, we’ll cover two popular ...

What Are Progression Runs And How To Incorporate Them Into Your Training

In my opinion, progression runs are one of the best ways to train, especially for longer runs. They help you improve your fitness, push yourself, and get a better feel for what different paces feel like. If you’re wondering what they are and how ...

5k And 10k Taper: How To Prepare For Short Races

We’ve all heard of a taper for long races like a half marathon or marathon, but did you know that it’s just as important for shorter races like 5ks and 10ks? In this article, we’ll discuss how to taper for a 5k or 10k race. We’ll begin by ...

How To Run A 5K Without Training

If you find yourself in a position where you registered for a 5k several months ago, but it’s now a couple weeks before and you know you haven’t trained like you should have, you might be wondering what to do. That’s exactly what we’ll cover in ...

How Many Calories Do You Burn Climbing Stairs?

Everyone knows that running is a great way to burn calories and lose weight, but it turns out that stair climbing is even better. If you’re wondering how many calories you can burn in a particular amount of time climbing stairs, this article is for ...

When Is The Best Time To Run – Morning, Mid-day, or Evening?

We all know that we need to get our runs in, but the question remains: when is the best time to do it? If you want all the details on the pros and cons of running at different times of the day, this article is for you. We’ll break the day into ...

How Far Did I Run Or Walk? 6 Ways To Measure Your Distance

As humans, we crave cold, hard numbers, especially as runners. Although some running plans are written based on time, many are designed based on distance, as the idea is that you’ll be able to run a certain distance faster the longer you practice. ...

How To Become A Faster Sprinter

We all know that sprinting makes you a faster runner, but what about becoming a faster sprinter? That’s what this article will cover: how to sprint faster and up your running game. What is Sprinting? Sprinting is running extremely quickly over ...

Benefits of Stair Running – How To Improve Your Strength, Power, and Endurance

It can't be said enough times: cross-training is key to becoming a stronger runner. By changing up how your body moves and exercises, you are strengthening more than just your running muscles. And a stronger body is a fitter body. Looking for new ...

The Wired Runner