Strength Exercise

How To Do A Plank: A Beginner’s Guide to Proper Form and Common Mistakes

We’ve all heard the benefits of planking, but you might not be exactly sure how to do one properly. We’ll cover that in this article, giving you everything that you need to know as a beginner about doing planks. We’ll discuss what they are, why ...

10 Core Exercises For Runners

As a runner, you probably like running and find it difficult to motivate yourself on cross-training days. But you’re missing out on some great benefits that can help improve your running! In this article, we’ll cover 10 core exercises that are ...

Is It Ok to Go Running With Weights?

If you’ve been running for a little bit, or if you want to make your running a bit more exciting, maybe you’ve thought about running with weights. The logic is self-explanatory: work out now with a heavier weight load, and enjoy the benefits later ...

Should I Go Running After Lifting Weights?

As you begin to get into running (or maybe if you’ve been running for a while), you’ve probably started to think about how you might be able to incorporate more strength training into your running routine. Given the busyness of the modern world, ...

How to Strengthen Ankles: 10 Exercises for Runners

With the feet and ankles vital for running, it’s important to keep them healthy and strong to avoid ankle injuries. Doing exercises to strengthen your ankles allows you to increase agility and maneuverability while offsetting aches and joint pain ...

The Wired Runner