Shoes

How Tight Should Running Shoes Be? Tying Up Loose Ends

Competitive runners and hobbyists alike rely on their shoes. They are critically important training tools. They protect the feet and legs from wear and tear, and are the physical platform on which our body's performance is built. We are all so used ...

What Are Zero Drop Running Shoes? Importance and Benefits

When minimalist running shoes started gaining in popularity a few years ago, the term "zero-drop" entered the running mainstream. What is zero-drop, and how does it help with a runner's performance? What benefits can zero-drop shoes bring to our ...

The Best Running Shoes for Orthotics in 2019

  Finding the best running shoes for orthotics can be tricky. This is hard with over-the-counter inserts but is especially true if you have a full-length orthotic. Because orthotics tend to be thick and take up a lot of space in a shoe, ...

The Best Running Shoes for Ice and Snow in 2019

Running shoes can make or break your run, therefore it's important to take a more critical look at what shoe best fits your needs. This holds true when you refuse to let your running routine be delayed by cold weather conditions, including ice ...

How Should Running Shoes Fit: Comfy Is the Name of the Game

Running is a healthy sport that improves your fitness, burns calories, and is lots of fun (yes, that's right, FUN!). Running is, unfortunately, a sport that can be uncomfortable. But this can be solved if you know how running shoes ...

How Long Do Running Shoes Last

Running shoes can be expensive. They are certainly an investment. But you also want to make sure you replace them when they've worn out. Besides being uncomfortable, old running shoes with lots of miles place you at a greater risk of being ...

How to Lace Running Shoes: Get the Perfect Feel for Your Toes and Heel

Running is, in many ways, one of the easiest sports to get into. You don't need lessons, minimal equipment is needed, and you can do it virtually anywhere. Running shoes are a great investment to run comfortable and to avoid getting hurt. But ...

How to Wash Running Shoes: Keep Your Trainers Pristine

Having a good pair of running shoes means that you should also take care of them. This includes using them only for running, taking care to untie them before taking them off - and keeping them clean! In this article, we’ll talk about how to wash ...

Best Running Shoes for Underpronators in 2019

  Running is a great way to stay fit, but you want to make sure your running gait won't cause potential injury. One common issue many runners face is underpronation, also known as suppination. This is a condition where most of the ...

Best Running Shoes for Travel in 2019

  Traveling with running shoes can be a pain. They add weight and extra bulk to an already heavy load. On planes, running shoes can take up valuable space in your carry on. Or add weight (and $$) to checked baggage. You could wear ...

The Wired Runner