Altra and Hoka One One are two running shoes brands that are enjoying a surge in popularity. Both were once niche brands, catering to different types of runners who steered clear of the big brands in favor of some unique design aspect. Altra gained ...
Running is rough on your feet. Runners know that effective training isn’t simply about workouts that build strong legs and feet. It’s about recovery as well. After all, recovery is where your body gets stronger.
Recovery shoes are ...
Your hips are one of the largest joints in the body, and a critical point for your running stride. Given how important they are, it's no wonder that runners often develop hip pain. The causes can be many, but luckily so are the ...
If you suffer from calf pain as a runner, you know the right shoes can make all of the difference. What you are looking for in shoes to alleviate calf discomfort is a high heel-to-toe drop. This design feature takes pressure off of the ...
Runners put a lot of trust in their shoes, but even many experienced runners know very little about the anatomy of a running show. Maybe you’ve been running for a long time or perhaps you just got into running, but there’s a good chance that you ...
When you’re shopping for running shoes, you want to get the brand that’s best for you. In this article, we’ll compare two great brands - Mizuno vs ASICS - so that you can figure out which of the two you should pick if you’re on the fence.
We’ll ...
If you suffer from bunions, you know just how uncomfortable they can be. That pain can be exacerbated by shoes that are too narrow in the toe box. This is a problem especially with dress shoes (for women and men both), but running shoes can also ...
Switching to a new shoe brand can be a big decision for runners. We put so much trust in our shoes to take good care of our feet. With a favorite brand of shoe, runs just have a certain feel. We get used to the feel, the fit, everything. And ...
Flat feet is a condition in which the arches of your feet are very low or even nonexistent. Your entire foot lies flat on the ground when you are standing.
The arches of your feet are designed to distribute your body weight across ...
Whether you’re new to running or you’re interested in trying a new shoe brand, you have many options.
One of the most popular brands is Brooks. But a serious up-and-comer is Hoka One One (pronounced OH-nay). These shoes differ quite a bit, ...
