Brooks running shoes are some of the most popular and best-selling shoes on the market. They are big on cushioning and comfort, checking off two major boxes for many runners.
The Brooks Ghost vs Launch is a common question runners ask. These two ...
Are you an ASICS fan? We all have our favorite brands, but sometimes even loyal fans can struggle to choose the right shoe.
Today we’re comparing the ASICS GT-1000 vs GT-2000. They’re very similar shoes and without all the info, it can be hard to ...
New Balance makes excellent quality running shoes and are known for their variety of sizes and widths that can accommodate every type of foot.
If you’re looking for a daily running shoe that looks good, has adequate cushioning and doesn’t have ...
We all have a favorite brand of running shoes. Maybe you’ve been running in the same brand for many years and it’s time for a change.
We’re comparing the New Balance Fresh Foam vs Adidas Boost. These are two of the most popular shoe ...
Overpronation happens fairly often. Having a neutral foot is even more common. But underpronation isn’t often seen. It’s when the foot rolls outwards (on the outer edge) when you run or walk.
Underpronation is more common with people ...
Foot pain can be a factor that stops many people from walking. If you suffer from Achilles tendonitis, even walking through a store or around the house can be painful.
There are two types of Achilles tendonitis. One affects the lower ...
The Nike Air Zoom SuperRep 2 is an ideal shoe for CrossFit and other HIIT workouts. It’s fast, responsive, and stable.
Lightweight with nice energy return
Wide forefoot to absorb impact
Great flex for doing jump exercises
...
Walking is a great way to exercise. It’s easier on the joints than running, and you may be surprised to learn that you can burn up to 300 calories in an hour walking at just 3.5 miles per hour!
If you’re considering walking as part of ...
Back pain is one of the most common types of pain. It’s estimated that up to 80 percent of people will experience it at some point in their lives.
Even things as simple as walking can be affected by back pain. If this describes you, ...
Walking is an excellent way to exercise. Anyone can do it, regardless of body type. It’s weight-bearing, which helps to increase bone density, but it’s also low-impact and easier on the joints than running.
But to walk comfortably and ...
