Equipping yourself right does not end at buying the right kind of running shoes. Most running shoes come pre-laced, but most runners are unaware that it is essential to re-lace them before wearing them. There are many lacing techniques for various ...
Remember the story of Goldilocks?
She's the little girl who goes into a strange house and starts rummaging around for stuff. She finds some porridge that is too hot, some that is too cold, but some that is just right. She finds a bed ...
The new year is a common time for new runners to take up the sport and for lapsed runners to commit to getting back into it. That's great! Running is an easy and fun way to get in shape, and it does not require a large investment in ...
No outfit is really complete without a good pair of shoes. And fashionistas will tell you that no wardrobe is complete without a good pair of trainers. Knowing what trainers are and why you should have a pair (or two. Okay, three) will help you show ...
Runners, we have some good news and some bad news about your running routine. The good news? Running is a great way to get out there and get some exercise, no matter your ability or ambitions.
There are few things we runners love more than ...
People who like to work out or run regularly can't afford to compromise on shoes. Shoes don't just provide comfort; properly-fitting footwear is a critical component to avoiding injury and having an efficient stride. Just as running strides differ ...
There are many factors to consider when purchasing a shoe, but one thing is non-negotiable: comfort.
For many runners, this means prioritizing cushioning. After all, who doesn't want a smooth, comfortable run each time you go out? For ...
There used to be a time--not that long ago, really--that the difference between good hiking shoes and good running shoes was large enough that a serious outdoors person wouldn't even think about wearing running shoes out for a heavy-duty ...
Supination, also known as under-pronation, is a relatively rare stride pattern in which a runner lands predominantly on the outside of their feet. It often coincides with very high arches, and might become more apparent, and perhaps ...
Let's make one thing clear, right up front: there is no single "correct" way to run. While many coaches and elite athletes will encourage you to strike the ground with either your forefoot or your midfoot, there are countless ...
