There are so many things runners have to take into consideration when buying running shoes.
You’ve taken your foot shape into consideration and the fit is great, and there’s a good balance between comfort and stability. You may even feel like the ...
The knee is one of the most injury-prone joints in the body. It takes a force of up to four times your body weight when you run.
When out exercising, choosing the best walking shoes for bad knees can reduce pressure on these joints. ...
If running is too hard on your joints, walking is an excellent exercise alternative. You may be surprised at what a good workout you can get and how many calories you can burn!
But whether you’re walking or running, wearing ...
As runners, most of us love our running gear! Socks, beanies, electronic gadgets… You name it, if it improves our performance, monitors our training, and makes us feel awesome, we have it!
But protecting our gear and gadgets is often ...
Is your teenager expressing interest in running? Did they try out for track? Or are they active teens who can’t stay still?
Whatever the reason, we’re reviewing the best running shoes for teenagers. If your teen shows an interest in ...
When you run, do you land on your heel or the ball of your foot?
Forefoot strikers land on the ball of their foot when you’re running. In some cases, their heel may not even touch the ground at all.
Forefoot strikers can be prone ...
There comes a time in every runner’s life (multiple times, actually) where they need to buy new running shoes.
In today’s shopping environment, online shopping is a common alternative to going to a physical store. It’s easy, convenient, and can ...
Many of us take our daily run in the city. But there is something special about going on vacation, waking up early, and taking a run on the beach.
Not only is the sea air good for your lungs and your mind, but there are also some ...
Although running is a full-body exercise, it mainly uses the legs. It makes sense then, that most running injuries happen to the legs and feet.
IT band syndrome is one of those injuries. It presents as a sharp pain on the outside of ...
There are over 100 different brands manufacturing running shoes today. Within their product ranges, there are sub-niches. This can make choosing the right running shoe a daunting task!
Choosing the best type of running shoe for you will be ...
