What self-respecting runner doesn't get excited when buying a new pair of running shoes? With all of the choices, it can seem like a huge decision: brand, model, style, color, etc. If you're really concerned about the ins and outs of the shoes, you ...
Metatarsalgia is pain or inflammation in the ball of the foot resulting from impact to one of the metatarsal bones. This injury is common for athletes who engage in high impact sports. It can be a regular issue for runners, since we put ...
Cold weather. Rain or snow. Personal schedule. Unable to leave the kids home alone. Waiting for the cable man. The reasons you might not be able to get outside for a run are myriad, but they all share a common truth: as much as we ...
A Tough Mudder is not your typical running race, so finding the right shoe for these grueling off-road competitions can be tricky. With a variety of terrain, a gauntlet of obstacles, and the challenge of covering a long distance, you ...
With a growing list of shoe brands and models every year, sifting through the many options to find the right ones for you can seem overwhelming. Shoes for running are dominating the market, and it can be hard to know whether you as a ...
Running is an effective and fun way to get into shape. It burns fat and improves endurance while lifting the mood and spirits. It can be done alone or in groups, on the road or in the woods.
However, all those miles can take a toll on the feet, ...
When you’re at the aisles of running shoes, your choices seem to be unlimited. You see a wide variety of shoes with different colors, designs, sizes, and prices. What best matches your running style and foot structure between the neutral vs ...
Can training shoes be used for running? Are running shoes better than training shoes?
Owning an appropriate pair of shoes that matches your feet and pronation ultimately helps in achieving your workout goals. A lot of people share their ...
Equipping yourself right does not end at buying the right kind of running shoes. Most running shoes come pre-laced, but most runners are unaware that it is essential to re-lace them before wearing them. There are many lacing techniques for various ...
Remember the story of Goldilocks?
She's the little girl who goes into a strange house and starts rummaging around for stuff. She finds some porridge that is too hot, some that is too cold, but some that is just right. She finds a bed ...
