Running is an effective and fun way to get into shape. It burns fat and improves endurance while lifting the mood and spirits. It can be done alone or in groups, on the road or in the woods.
However, all those miles can take a toll on the feet, ...
When you’re at the aisles of running shoes, your choices seem to be unlimited. You see a wide variety of shoes with different colors, designs, sizes, and prices. What best matches your running style and foot structure between the neutral vs ...
Can training shoes be used for running? Are running shoes better than training shoes?
Owning an appropriate pair of shoes that matches your feet and pronation ultimately helps in achieving your workout goals. A lot of people share their ...
Equipping yourself right does not end at buying the right kind of running shoes. Most running shoes come pre-laced, but most runners are unaware that it is essential to re-lace them before wearing them. There are many lacing techniques for various ...
Remember the story of Goldilocks? She's the little girl who goes into a strange house and starts rummaging around for stuff. She finds some porridge that is too hot, some that is too cold, but some that is just right. She finds a bed that is too ...
The new year is a common time for new runners to take up the sport and for lapsed runners to commit to getting back into it. That's great! Running is an easy and fun way to get in shape, and it does not require a large investment in equipment ...
No outfit is really complete without a good pair of shoes. And fashionistas will tell you that no wardrobe is complete without a good pair of trainers. Knowing what trainers are and why you should have a pair (or two. Okay, three) will help you show ...
Runners, we have some good news and some bad news about your running routine. The good news? Running is a great way to get out there and get some exercise, no matter your ability or ambitions.
There are few things we runners love more than ...
People who like to work out or run regularly can't afford to compromise on shoes. Shoes don't just provide comfort; properly-fitting footwear is a critical component to avoiding injury and having an efficient stride. Just as running strides differ ...
There are many factors to consider when purchasing a shoe, but one thing is non-negotiable: comfort.
For many runners, this means prioritizing cushioning. After all, who doesn't want a smooth, comfortable run each time you go out? For ...
