If you have high arches, it's important to wear a running shoe with lots of cushioning and support. Runners with high arches tend to roll outwards (supinate), so it's key for a shoe to provide lots of cushioning to protect your feet.
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Track spikes have been worn since the 1920’s, when Adi Dassler, founder of Adidas, first created them. Track events encompass sprinting events, mid distance events, and distance events, and it’s vital to make sure you have the right shoe ...
Whether you’re running the mile, 2 mile, or 10,000-meters, you'll greatly benefit at your meets with a long distance track spike. These kinds of spikes have more cushion than you’ll find on a sprinting spike, but less than a ...
Running shoes take a pounding. It's inevitable they'll need to be replaced at some point. The question when should you replace your running shoes?
The most common answer you hear is: change them after you've run 300-500 miles.
But this is a ...
If you’ve fallen in love with a pair of running shoes, only to find out that they only come in bright white or neon colors rather than the solid black that you prefer, then this review should help you find your perfect pair.
The ...
Plantar fasciitis is one of the most common triggers for heel pain, especially among runners. You’ll feel the most extreme pain from plantar fasciitis after you wake up and begin moving around, but it can cause sharp pains as you run if ...
Saucony is one of the leaders of high-performing running shoes that can meet a variety of runners’ needs. With several lines of running shoes to choose from, it can be difficult to narrow your options to the perfect pair.
Good running ...
With so many brands, models, and styles of running shoes to choose from, it’s easy to feel overwhelmed when it’s time to buy a new pair.
With this running guide, we’ll walk you through everything you need to know to pick out the best pair that’s ...
Most runners have probably at least heard of stress fractures and shin splints. Some less fortunate runners may have had to experience the pain themselves. These injuries have similar symptoms and often affect runners. However, there is a ...
A major mistake that a lot of new track athletes make is assuming that all running shoes are the same. This leads to people going out and buying shoes that are not suited to their specific track events. The final result is decreased ...
