The Nike Air Zoom SuperRep 2 is an ideal shoe for CrossFit and other HIIT workouts. It’s fast, responsive, and stable.
Lightweight with nice energy return
Wide forefoot to absorb impact
Great flex for doing jump exercises
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Walking is a great way to exercise. It’s easier on the joints than running, and you may be surprised to learn that you can burn up to 300 calories in an hour walking at just 3.5 miles per hour!
If you’re considering walking as part of ...
Back pain is one of the most common types of pain. It’s estimated that up to 80 percent of people will experience it at some point in their lives.
Even things as simple as walking can be affected by back pain. If this describes you, ...
Walking is an excellent way to exercise. Anyone can do it, regardless of body type. It’s weight-bearing, which helps to increase bone density, but it’s also low-impact and easier on the joints than running.
But to walk comfortably and ...
The Salomon brand has been around since 1947, mainly producing ski equipment. In 1992 they created their first hiking shoes.
Since then, they’ve become one of the most well-known names in outdoor adventuring, be it trail running, ...
Walking is fantastic exercise, and it’s underrated for weight loss. It’s a weight-bearing exercise, which maintains bone health. It’s also less stress on the joints than running.
But when walking in rainy weather, you want shoes that ...
There are so many things runners have to take into consideration when buying running shoes.
You’ve taken your foot shape into consideration and the fit is great, and there’s a good balance between comfort and stability. You may even feel like the ...
The knee is one of the most injury-prone joints in the body. It takes a force of up to four times your body weight when you run.
When out exercising, choosing the best walking shoes for bad knees can reduce pressure on these joints. ...
If running is too hard on your joints, walking is an excellent exercise alternative. You may be surprised at what a good workout you can get and how many calories you can burn!
But whether you’re walking or running, wearing ...
As runners, most of us love our running gear! Socks, beanies, electronic gadgets… You name it, if it improves our performance, monitors our training, and makes us feel awesome, we have it!
But protecting our gear and gadgets is often ...
