You’ve probably heard about the different types of feet that individuals have and how that can impact your running. In this article, we’ll talk about one type in particular—flat feet—and give you all the information you need to know if you have flat ...
All athletes need good, supportive shoes that match their feet well and help maximize performance. Runners are no different, especially due to the impact we create on our legs, ankles and heels. If you wear shoes that are comfortable and ...
Recent research has raised questions about how good traditional running shoes are for our feet. After all, humans were able to run long before cushioned midsoles were invented, and our feet and legs are well-adapted to running long distances ...
If you’re looking into buying a new pair of running shoes, you’ve probably thought of Adidas, ASICS, and Nike, These major brands have big-name sponsored athletes and have their logos emblazoned on marquee events. But there are other ...
Everyone knows that Adidas is a great brand for running shoes, whether you are a beginner or an elite racer. In fact, I ran my first two 5ks in Adidas running shoes. But with their huge range of models, it can be hard to figure out what ...
Getting the right and appropriate footwear makes a big difference in a runner's performance. However, finding the right running shoes amid all the options can be overwhelming. For so many years, we've settled with the traditional running shoes ...
Running is an evolving, healthy sport that helps burn calories, improves fitness, and promotes lots of fun. Unfortunately, this sport can also be uncomfortable if you are not wearing the proper gear - especially shoes. Running shoes should hold your ...
Running shoes are essential kit. They provide comfort and protection to our feet through workouts and races. They are made of quality materials that last many, many miles. But all good things must eventually come to an end, and even your favorite ...
What self-respecting runner doesn't get excited when buying a new pair of running shoes? With all of the choices, it can seem like a huge decision: brand, model, style, color, etc. If you're really concerned about the ins and outs of the shoes, you ...
Metatarsalgia is pain or inflammation in the ball of the foot resulting from impact to one of the metatarsal bones. This injury is common for athletes who engage in high impact sports. It can be a regular issue for runners, since we put ...
