Many of us take our daily run in the city. But there is something special about going on vacation, waking up early, and taking a run on the beach.
Not only is the sea air good for your lungs and your mind, but there are also some ...
Although running is a full-body exercise, it mainly uses the legs. It makes sense then, that most running injuries happen to the legs and feet.
IT band syndrome is one of those injuries. It presents as a sharp pain on the outside of ...
There are over 100 different brands manufacturing running shoes today. Within their product ranges, there are sub-niches. This can make choosing the right running shoe a daunting task!
Choosing the best type of running shoe for you will be ...
Wearing the right running shoes can be the biggest factor when it comes to having a good run vs. a bad run.
The shoe brand that is best for you is largely a personal matter. Aside from accounting for your stride, choosing the right shoe ...
When you run, there’s a lot of pressure on your foot—about three times your bodyweight—and it increases as your muscles fatigue. Your feet evolved to absorb a good amount of this pressure. But if you have low arches or flat feet, your ...
Runners who overpronate severely and require the most supportive running shoes need to seek out motion control shoes.
Brooks makes some of the most popular running shoes on the market. Among those offerings are some great motion control shoes. ...
Saucony (pronounced Sock-A-Knee) produces high-quality, high-performance running shoes that cater to a variety of different types of runners.
Two of their most popular shoes are the Ride and the Guide. If you’re considering buying a pair of ...
Hoka One One is a relatively new shoe brand, having been formed in 2009 in France. Despite their French heritage, the name (pronounced Hoka Oh-nay Oh-nay) is based on a Maori saying, which means something similar to “flying over the earth”.
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ASICS began as ONITSUKA Co., Ltd in 1949, and they released their first basketball shoe in 1950.
Since then, ASICS has come a long way. The current name came about in 1977, and is an acronym of the phrase "Anima Sana In Corpore Sano" ("A healthy ...
Nike running shoes are in the news for all the right reasons lately. From their athlete-inspired technology innovations to Eliud Kipchoge (and many others) smashing records wearing their shoes, they’re holding firm to their #1 spot in the industry.
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