10k

How Many Miles Is A 10K?

Races come in many different distances. Some distances are in kilometers and others are in miles. But the most popular race distances are the 5k, 10k, half marathon, and marathon. In this article, we’re going to cover everything you need to ...

How To Go From The Couch To A 10k – The 10 Week Training Plan

It can be difficult to start running if you don’t have a goal to work towards. But it can also be hard to set an appropriate goal if you’re a beginner who isn’t sure what would suit your skill level. For many new runners, building up to a 5k race ...

What is a Good 10k Time for Beginners?

The 10k just might be the ideal race distance. It is short enough that beginners can be confident of finishing. It is long enough that seasoned runners will feel a significant challenge. It’s a great tune-up for longer races like the half-marathon. ...

The Wired Runner