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Pros And Cons Of A Protein Shake After Running

Do you drink protein shakes? Protein is known to be an important muscle-building nutrient when used with resistance training, but is it effective to use after a run? Most people know that protein is one of the big three essential nutrients we ...

Water Vs Sports Drinks – Pros and Cons

Staying hydrated during a run helps to keep the body performing at its best. But there are times when you may need to use a sports drink. Sports drinks have become a popular go-to drink for both recreational and professional athletes. But when ...

Best Pre-Workouts For Running in 2021

  Everybody knows that a pre-workout supplement is a good idea if you’re about to go to the gym to do some heavy lifting. But are they a good idea for runners too? The truth is that, whether you’re going to do some squats and deadlifts ...

Best Recovery Drinks For Runners in 2021

  What’s the most important part of your run? You may be thinking that starting strong is it. Or maybe that three-quarter mark when you need to dig deep to find your stamina and push through. Perhaps finishing strong is your goal. ...

Best Sports Drink For Runners in 2021

  Most athletes know the importance of hydration when running. Dehydration can have adverse effects on the brain and the body. Most runners drink water while they’re running to keep hydrated and healthy. Many runners will also carry ...

Best Protein Powders For Runners in 2021

  Protein is an essential part of any diet, not just for runners. It helps us build muscle, maintains the muscle we already have, and improves recovery by helping muscle fibers heal faster after exercise. It can be easy to let our ...

The Wired Runner