Energy Gels

Energy Chews Vs Gels – Which Is Better?

It’s no surprise that during long runs we find ourselves running out of energy. This is when it’s time to take some nutrition and pop back into form. Two of the most popular products to take are energy chews and energy gels. Both provide an ...

Energy Gels Vs Sports Drinks – Which Is Better?

We’ve all had that moment. You’re three-quarters of the way through a race you’ve been training for, and bam - your energy disappears. If you don’t have some easy-access, quick-absorbing carbs with you, you’re left staggering to the finish line ...

Best Energy Gels For Running in 2021

  Getting through a long run workout or a long race isn't just about training the legs to be strong and resilient. You also have to teach yourself how to fuel properly over the course of en event. As a general guideline, our bodies have ...

The Wired Runner