Injuries

Best Ankle Braces for Running in 2020

  Despite being a no-contact sport, running can put you at greater risk for some injuries than other types of exercise. One common running injury is an ankle sprain. To reduce your risk of spraining an ankle - or of re-injuring an old ...

Hyponatremia And Running – What Is It And Should You Be Worried?

There is a common mantra in running: hydrate, hydrate, hydrate. Keep yourself topped up with fluids and your performance will improve. Keep drinking water, even when you're not thirsty. Even our sports watches can nudge us to keep taking in water. ...

Knee Pain: Is Running On Concrete Or Pavement Bad For My Knees?

To be a runner is to be sore. From time to time our feet ache, our muscles ache, our ankles and knees ache. Some soreness is a sign of a good hard workout. Too much soreness and pain, though, can be signs of a problem. Runners are constantly being ...

Best Walking Shoes For Flat Feet in 2020

  Flat feet is a condition in which the arches of your feet are very low or even nonexistent. Your entire foot lies flat on the ground when you are standing. The arches of your feet are designed to distribute your body weight across ...

How To Treat Tight Calf Muscles – Stretches and Other Exercises

When you push yourself hard during a workout, it's not uncommon to suffer muscle soreness or tightness a couple days afterward. Pushing yourself hard is a key part of hitting your running goals. But having a body that is loose and supple is also ...

Symptoms Of Chronic Dehydration For Runners

Most everyone—runner or not—knows the importance of staying hydrated. That doesn’t mean that we always do it. Nonetheless, hydration is particularly essential for runners, as dehydration can have terrible effects. In this article, we’re going to ...

Running And Morton’s Neuroma

Discussions on problems associated with running with flat feet are often limited to how supportive your shoes are. For some low-arch and flat-footed runners, though, the problems can be more severe. Morton's neuroma is one such condition. ...

Why Do I Get Numb Feet When Running?

There’s nothing more annoying than starting a run and realizing that your feet hurt. As much as you might think it would be better for your running if you could just feel nothing, that is definitely not the case. In fact, losing feeling can be a big ...

Arch Support – How Much Do Runners Need?

The term "arch support" is bandied back and forth quite a bit in running circles. Understanding the idea is critical to finding the right pair of shoes for your feet. Different types of feet - neutral, high-arch, or low-arch/flat feet all have ...

Exogun DreamPro Percussive Therapy Gun Massager Review

  A powerful massage gun at a budget-friendly price The ExoGun DreamPro Percussive Massager is a quality alternative to some of the more common name brands on the market. For tension, post-workout lactic acid buildup, chronic spasms, ...

The Wired Runner