Knee Pain

Best Heated Knee Wraps For Runners in 2021

  Heat therapy has been proven to be an effective treatment for knee pain. Whether your knee pain is a result of overuse, an injury, or arthritis, using heat to relieve knee pain is worth trying. We’ve reviewed the best heated knee ...

How Runners Should Ice Their Knees

If you suffer from knee pain, you may be considering ice therapy as a way of healing and speeding up recovery. But icing your knee the wrong way or at the wrong time can actually have the opposite effect and make injuries worse. So how should ...

How To Choose A Knee Brace For Running

Up to 70 percent of runners experience knee pain at some point. The good news is that knee pain isn’t always serious and it can often be treated at home. With care and the right treatment, you can return to running soon after the knee injury. ...

Best Walking Shoes For Bad Knees in 2021

  The knee is one of the most injury-prone joints in the body. It takes a force of up to four times your body weight when you run. When out exercising, choosing the best walking shoes for bad knees can reduce pressure on these joints. ...

Best Running Shoes For IT Band Syndrome in 2021

  Although running is a full-body exercise, it mainly uses the legs. It makes sense then, that most running injuries happen to the legs and feet. IT band syndrome is one of those injuries. It presents as a sharp pain on the outside of ...

Best Knee Sleeves For Running in 2021

  Any kind of pain can be detrimental to your running. But knee pain is a particular demon! A sore knee can not just make your run miserable, but it can dissuade you from running altogether. The reasons for knee pain during or after ...

Knee Pain: Is Running On Concrete Or Pavement Bad For My Knees?

To be a runner is to be sore. From time to time our feet ache, our muscles ache, our ankles and knees ache. Some soreness is a sign of a good hard workout. Too much soreness and pain, though, can be signs of a problem. Runners are constantly being ...

The Best Ways To Protect Your Knees When Running

Common sense says prevention is the best form of medicine. And that’s what this article is about: teaching you how to prevent knees problems now so that you don’t deal with issues later on. If an apple a day keeps the doctor away, a stretch a day ...

How To Manage Knee Pain After Running: Possible Causes And Treatments

Countless people have told me how knee pain has impacted their ability to run. It’s definitely a prevalent problem. If you fit in that category, this article will tell you everything you need to know about knee pain during and after running. ...

11 Knee Strengthening Exercises For Runners

We've all heard it before. That smarmy non-runner know-it-all who quips, "Running? It's bad for your knees." While it's easily shown that running is actually better for your joints than being sedentary, there is no doubt that some runners have knee ...

The Wired Runner