Ice Packs

How Runners Should Ice Their Knees

If you suffer from knee pain, you may be considering ice therapy as a way of healing and speeding up recovery. But icing your knee the wrong way or at the wrong time can actually have the opposite effect and make injuries worse. So how should ...

Best Ice Packs For Running Injuries in 2021

  Injuries are a part of running, and even though we can take precautions against them, it’s likely we will all need to deal with them at some point. When you sustain a running injury, you often hear the acronym "RICE": Rest, Ice, ...

The Wired Runner