Flat Feet

Flat Feet Vs High Arches – How To Determine Your Arch Type

Have you ever wondered what types of arches you have? Understanding your arch type can help you to make better choices when buying shoes. It can also tell you the types of injuries you could be prone to. In this article, we’ll be discussing ...

Overpronation vs. Underpronation: What’s The Difference And Why Does It Matter?

Once you get into running, you quickly realize that there are a lot of shoes out there and a lot of opinions about the right type of shoe for particular types of runners. This is not unwarranted. Each runner has their own unique qualities. From ...

Best Walking Shoes For Flat Feet in 2021

  Flat feet is a condition in which the arches of your feet are very low or even nonexistent. Your entire foot lies flat on the ground when you are standing. The arches of your feet are designed to distribute your body weight across ...

Arch Support – How Much Do Runners Need?

The term "arch support" is bandied back and forth quite a bit in running circles. Understanding the idea is critical to finding the right pair of shoes for your feet. Different types of feet - neutral, high-arch, or low-arch/flat feet all have ...

Running with Flat Feet

As runners, we often take our feet for granted. There are so many other things to think about: training schedule, pacing, intensity, weekly mileage, nutrition. It's easy to forget that every step we take is dependent on our feet. Feet are nothing ...

The Wired Runner