Achilles Tendonitis

Foam Roller Techniques for Achilles Tendonitis

If you struggle with a tight, painful Achilles tendon, learning foam roller techniques for Achilles tendonitis can provide some easy, quick relief. Not treating the symptoms of Achilles tendonitis as soon as possible can make it worse, leading to ...

Stress Fracture Vs Tendonitis – How To Tell The Difference

Tendonitis is one of the most common injuries when it comes to running, and it occurs most often in the Achilles. About 80% of running injuries are caused by repetitive force on the foot or lower extremities, but how do you know what exactly is ...

Best Walking Shoes For Achilles Tendonitis in 2021

  Foot pain can be a factor that stops many people from walking. If you suffer from Achilles tendonitis, even walking through a store or around the house can be painful. There are two types of Achilles tendonitis. One affects the lower ...

How To Prevent And Treat Achilles Tendonitis

As most runners know, Achilles tendonitis is a common running injury. Whether you want to make sure that it doesn’t affect you, or if you want to know how to treat it, this article is for you! We’ll cover common causes and how long it takes to ...

Achilles Tendon Stretches For Runners

We all know that stretching is an important part of the running routine, and sometimes it’s helpful to hone in on specific types of stretches. Since the Achilles tendon is a critical piece of anatomy to running, all runners can benefit from some new ...

Best Running Shoes For Achilles Tendonitis in 2021

  When you have Achilles’ tendonitis, finding the right running shoe is a priority. If your tendon is inflamed, your regular running shoes might be making the problem worse. Running shoes that are good for helping to recover from ...

The Wired Runner