If you have dealt with nausea or vomiting after a run, you’re not alone.
Many runners have experienced the same problem. In fact, one study of ultra-marathon runners found that 89% had dealt with nausea and 22% with vomiting.
Another study ...
As a runner, you’re on your feet a lot. That's why foot care is so important for running.
In this article, we’ll discuss how runners can take care of their feet to prevent future injuries and to keep their feet comfortable.
Whether you’ve been ...
Inversion tables can help relieve back from a variety of causes. But not all inversion tables are created equally.
In our research, we found the Teeter FitSpine LX9 to be the best overall. But we’ve also reviewed other inversion ...
Getting dizzy and lightheaded is always scary, but especially if it happens after a run or other workout.
If you’re reading this article, then there’s a good chance that this scary feeling has happened to you at least once.
In this article, ...
Whether you’re trying to maintain a streak or wondering if you can skip today because it hurts, you might want to know if you should go running when you’re sore.
Not only will we answer this question but we’ll also discuss how to manage feeling ...
We reviewed 10 shoes that will help you keep running if you are coming back from a hip injury or experiencing minor hip pain while running. Often, this comes from IT band syndrome – we’ve got some shoes that will help.
We found the ...
If you suffer from calf pain as a runner, you know the right shoes can make all of the difference. What you are looking for in shoes to alleviate calf discomfort is a high heel-to-toe drop to take pressure off of the legs and put it back ...
As a runner, your ankles get a lot of work, so you might be wondering how you can deal with ankle pain. If so, this article is for you. We’ll cover a list of causes, ways to treat ankle pain, and how to prevent ankle pain in the future.
By the ...
If you’re a runner experiencing hip pain, an activity that was once very enjoyable may feel draining. In this article, we’ll go into detail about what might be causing your hip pain. We'll also cover some treatments and ways that you can prevent hip ...
Runners are often at greater risk for injury than other types of exercise. One common running injury is an ankle sprain.
To reduce your risk of spraining an ankle - or of re-injuring an old ankle sprain - an ankle brace can be worn ...
