Injuries

How to Treat a Bruised or Black Toenail from Running

Anyone who has been running for a decent amount of time has probably gotten the dreaded bruised or black toenail. I know I got my first ones after I ran a half marathon for the first time, and it took forever for them to grow back after they fell ...

Best Kinesiology Tape For Runners in 2020

  Kinesiology tape (sometimes called KT Tape) provides runners with a number of benefits, such as improved recovery times from pain, support for your muscles, tendons, joints, and ligaments, and a full range of motion coupled with that ...

How To Prevent And Treat Achilles Tendonitis

As most runners know, Achilles tendonitis is a common running injury. Whether you want to make sure that it doesn’t affect you or if you want to know how to treat it, this article is for you! We’ll cover common causes, how long it takes to heal, ...

How To Prevent And Treat Tight Hamstrings After Running

Anyone who has run for any duration of time knows that you can come back after a run and deal with aches and pains. One of these pains can come from your hamstrings, which we’ll cover in this article. If you’re dealing with hamstring soreness or ...

Possible Causes Of Foot Pain After Running

Pain is always uncomfortable, but foot pain is particularly annoying for runners as it impacts your whole workout and recovery. In this article, we’ll help anyone who is dealing with foot pain after running and wants to know why. We’ll discuss ...

Heel Pain When Running – Treatment and Prevention

Since feet are such an important component of running, it’s really uncomfortable, frustrating, and painful when you’re dealing with pain around your feet like heel pain. If you’re experiencing heel pain while running, this article will help you out! ...

Running Rehab: How To Start Running On A Sprained Ankle

Getting back to running after an injury is always a little bit overwhelming. You want to run, but you also want to make sure that you don’t overdo it. In this article, we’ll cover how to start running after an ankle sprain, including discussing ...

Overpronation vs. Underpronation: What’s The Difference And Why Does It Matter?

Once you get into running, you quickly realize that there are a lot of shoes out there and a lot of opinions about the right type of shoe for particular types of runners. This is not unwarranted. Each runner has their own unique qualities. From ...

Why Do I Feel Bloated After Running?

No matter when it happens, feeling bloated is never a pleasant feeling, and it’s particularly annoying after a run. In this article, we’ll cover everything you need to know about feeling bloated after a run. We’ll talk about how common it is, why ...

Why Do I Feel Nauseous After Running?

If you have dealt with nausea or vomiting after a run, you’re not alone. Many runners have experienced the same problem. In fact, one study of ultra-marathon runners found that 89% had dealt with nausea and 22% with vomiting. Another study ...

The Wired Runner