The most upsetting word to a runner might very well be “injury”. For many runners, running goes far beyond a daily exercise activity, and becomes a part of who you are. And the idea of having to go days or even weeks without running can bring on ...
All athletes need good, supportive shoes that match their feet well and help maximize performance. Runners are no different, especially due to the impact we create on our legs, ankles and heels. If you wear shoes that are comfortable and ...
We’re all looking for the best foam rollers out there so that we can recover faster, increase mobility, improve fitness gains, and have better overall health. Sometimes, though, it can be hard to know which roller will be the best fit ...
Compression devices aim to help athletes and fitness buffs recover from workouts more quickly. Through pulsing technology, compression boots help your legs after an intense workout. Using compression boots is like stretching and warming ...
When you’re out running, you don’t want to think about potential injuries. However, it’s important to listen to your body if you’re experiencing pain. Posterior tibial dysfunction, also known as posterior tibial tendonitis, can be ...
Bad ankles are one of the more common injury risks runners suffer from. But whether you were born with bad ankles or are recovering from an injury, it’s not impossible for you to run.
With a good pair of shoes, you can still run with ...
Back pain can be uncomfortable or downright debilitating. While we recommend to always follow your doctor's advice, sometimes simple changes can make a difference.
The type of shoes you wear can often make a difference. ...
Finding the right running shoes can be a lot of work. When you’re suffering from Morton's neuroma, it can be even more difficult. Morton's neuroma is a painful condition that affects the ball of the foot, and sufferers know that the ...
During every step of a run, your legs absorb up to twice your body weight’s equivalent in force. Your heel is one part of your body that takes on a lot of those forces.
If you are suffering from heel pain, all that pounding can ...
