Injuries

Best Bunion Socks in 2021

  Bunions can be uncomfortable and painful. If you suffer from this foot condition and you’re a runner, the pain and discomfort can be enough to ruin your workout. But they don’t have to get in the way of your running routine. Simply ...

Best Heated Knee Wraps For Runners in 2021

  Heat therapy has been proven to be an effective treatment for knee pain. Whether your knee pain is a result of overuse, an injury, or arthritis, using heat to relieve knee pain is worth trying. We’ve reviewed the best heated knee ...

How Athletes Can Clear Up Acne

Acne is the most common skin condition and affects up to 90 percent of the world’s population. It can have many causes, such as hormones, medication, and stress. But athletes are likely to suffer from acne more often than people who aren’t ...

How Runners Should Ice Their Knees

If you suffer from knee pain, you may be considering ice therapy as a way of healing and speeding up recovery. But icing your knee the wrong way or at the wrong time can actually have the opposite effect and make injuries worse. So how should ...

How To Choose A Knee Brace For Running

Up to 70 percent of runners experience knee pain at some point. The good news is that knee pain isn’t always serious and it can often be treated at home. With care and the right treatment, you can return to running soon after the knee injury. ...

Best Walking Shoes For Achilles Tendonitis in 2021

  Foot pain can be a factor that stops many people from walking. If you suffer from Achilles tendonitis, even walking through a store or around the house can be painful. There are two types of Achilles tendonitis. One affects the lower ...

Why Do I Have Heartburn When Running?

Have you ever been in the middle of a run and suddenly been crippled by pain in your chest? It happens to more runners than you may realize! It’s natural for your first thought to be “Heart attack!” In most cases, though, it’s much more likely to ...

Best Walking Shoes For Back Pain in 2021

  Back pain is one of the most common types of pain. It’s estimated that up to 80 percent of people will experience it at some point in their lives. Even things as simple as walking can be affected by back pain. If this describes you, ...

Best Walking Shoes For Bad Knees in 2021

  The knee is one of the most injury-prone joints in the body. It takes a force of up to four times your body weight when you run. When out exercising, choosing the best walking shoes for bad knees can reduce pressure on these joints. ...

How To Treat And Manage Calf Cramps From Running

Most runners will likely experience random pain at some point in their running career, in the form of cramps. Cramps can affect many different parts of the body. They can be caused by a variety of things, such as excessive heat and a low ...

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