For runners, feet and legs are often the parts of the body that get injured. Sometimes, the injuries can extend to the ankles, shins, knees, and even hips.
But there’s one part of the body that can be prone to injury that is often ...
A massage gun has many benefits, especially to runners.
While you obviously don’t use one on the road, it’s an essential piece of equipment to have to aid in muscle recovery. You may not realize how much of a beating your lower body takes on a ...
Injuries are a part of running, and even though we can take precautions against them, it’s likely we will all need to deal with them at some point.
When you sustain a running injury, you often hear the acronym "RICE": Rest, Ice, ...
Nothing can ruin a good run like the burning feeling that comes from chafing. Nobody is immune to it, either - friction happens!
An anti-chafing cream can help reduce rubbing, prevent pain and discomfort, and keep you running for ...
Anyone who has been running for a decent amount of time has probably gotten the dreaded bruised or black toenail. I know I got my first ones after I ran a half marathon for the first time, and it took forever for them to grow back after they fell ...
Kinesiology tape (sometimes called KT Tape) provides runners with a number of benefits, such as improved recovery times from pain, support for muscles, tendons, joints, and ligaments, and a full range of motion coupled with that support. ...
As most runners know, Achilles tendonitis is a common running injury. Whether you want to make sure that it doesn’t affect you, or if you want to know how to treat it, this article is for you!
We’ll cover common causes and how long it takes to ...
Anyone who has run for any duration of time knows that you can come back after a run and deal with aches and pains. One of these pains can come from your hamstrings, which we’ll cover in this article.
If you’re dealing with hamstring soreness or ...
Pain is always uncomfortable, but foot pain is particularly annoying for runners. It impacts your whole workout and recovery. In this article, we’ll help anyone who is dealing with foot pain after running and wants to know why.
We’ll discuss ...
Since feet are such an important component of running, it’s really uncomfortable, frustrating, and painful when you’re dealing with pain around your feet like heel pain. If you’re experiencing heel pain while running, this article will help you out! ...
