A foam roller is a great tool to help recovery from any kind of physical activity. Whether you take a daily run or you lift in the gym, at some point you’ll have to deal with sore, stiff muscles.
But what if you don’t have a foam ...
Preventing foot pain is a central focus of the running gear industry. Runners fear foot pain - it can signal injuries that are time-consuming to recover from. Foot pain derails training plans and race goals. Even if you’re not a runner, ...
Any kind of pain can be detrimental to your running. But knee pain is a particular demon! A sore knee can not just make your run miserable, but it can dissuade you from running altogether.
The reasons for knee pain during or after ...
Part of effective recovery is making sure that your muscles are getting good blood flow. This will get oxygen to those muscles and help repair them.
Compression gear and foam rolling can help, but a muscle massage is another effective ...
For those who love to run, it’s more than just putting one foot in front of the other. It helps people push through mental boundaries as they achieve new personal bests.
But there comes a time in every runner’s career where they’ll inevitably get ...
Running provides many challenges. You may have a bucket list of marathons that you want to run. Or you may be running to achieve some other goal. Whatever your reason for running, you will likely have some bumps along the way. Running is stressful ...
Our legs really take a bit of beating during the day. We tend to take all the work they do for granted. But whether it’s walking to the refrigerator to get a snack, driving to the store, or going for a proper run, our leg muscles are always being ...
Insoles don’t just provide comfort when wearing shoes. They also provide pain relief and support for a variety of foot conditions.
If you're experiencing pain from shin splints, plantar fasciitis, Achilles pain, and knee pain, to ...
Your morning run was terrific! You ran hard, and it felt effortless. After all, running is an excellent form of cardiovascular exercise and it can supercharge your day.
As you make the last stretch home, you’re feeling great and your body has ...
For runners, feet and legs are often the parts of the body that get injured. Sometimes, the injuries can extend to the ankles, shins, knees, and even hips.
But there’s one part of the body that can be prone to injury that is often ...
