Although it’s not always the easiest thing to cart a water bottle around with you on the road, it’s super important to stay hydrated while exercising, and that includes when you’re out on a run.
Dehydration can have some nasty side ...
If you have dealt with nausea or vomiting after a run, you’re not alone.
Many runners have experienced the same problem. In fact, one study of ultra-marathon runners found that 89% had dealt with nausea and 22% with vomiting.
Another study ...
There is a common mantra in running: hydrate, hydrate, hydrate. Keep yourself topped up with fluids and your performance will improve. Keep drinking water, even when you're not thirsty. Even our sports watches can nudge us to keep taking in water. ...
The importance of staying well hydrated while you are running or engaging in other strenuous physical activity cannot be emphasized enough.
But, as you have probably experienced already, it is pretty inconvenient to carry a water ...
Most everyone—runner or not—knows the importance of staying hydrated. That doesn’t mean that we always do it. Nonetheless, hydration is particularly essential for runners, as dehydration can have terrible effects.
In this article, we’re going to ...
Popular culture seems to think that it’s a great idea to drink a beer after a run. From post-race beer tents to group run meet-ups at the bar to beer miles - beer and running seemingly go hand in hand.
But is it a good idea? In this article, ...
As someone who lives in the South, I know just how sweltering the summer can be. To be honest, my running has definitely taken a hit on account of the heat. Who wants to go outside when by 6am, it’s already 80-some degrees? Add humidity and it's ...
No matter where you live, whether it’s Florida or Alaska, summer can be hot. And there is nothing that makes most runners fear a workout more than a steadily climbing thermometer. But just like we can't take the winter off once the temps get too ...
If you’re relatively new to running like I am, knowing what exactly you need to do to stay hydrated before, during, and after your run can be a bit of a mystery. Let me tell you from personal experience that being well-hydrated can be the difference ...
We’ve all know that staying hydrated is incredibly important. And we know we should be drinking water regularly throughout the day. But how long does it take for water to hydrate you?
Your body needs to be hydrated to properly perform several ...
