Activities

COROS Pace Watch Review

A budget-friendly running and triathlete watch The Coros Pace GPS watch is a great multisport fitness tracking device for runners who also bike and swim. The Pace is a highly accurate alternative to more expensive options on the market. ...

How Accurate Are Treadmill Calorie Counters? What You Need to Know

The use of a treadmill lets you burn calories and stay on tracking with your training even when running outside isn't an option. But, is treadmill running actually an effective form of exercise? And how accurate are treadmill calorie counters? Can ...

What Burns More Calories Treadmill or Elliptical?

Treadmills and ellipticals are two of the most common exercise machines used for effective cardio workouts. Both have their unique benefits that aid in weight loss and muscle toning. If burning the most calories in the shortest amount of time is ...

COROS Apex GPS Watch Review

  The COROS Apex is a high-end GPS watch that's sold at a budget-friendly price. It's designed for runners, cyclists, swimmers, and triathletes. After tracking a variety of activities with this watch for several months, I can say it's ...

What to Look for in Trail Running Shoes: A Buyer’s Guide

When you are out at the store looking for regular running shoes, the criteria are quite simple: weight, stability, and cushioning. You know exactly what to look out for. There are countless choices too, helping you dial-in your preferences exactly. ...

How Long does Water take to Hydrate You: What You Need to Know About Staying Hydrated

We’ve all know that staying hydrated is incredibly important. And we know we should be drinking water regularly throughout the day. But how long does it take for water to hydrate you? Your body needs to be hydrated to properly perform several ...

Running Dehydration Symptoms To Look Out For

Staying properly hydrated throughout the day is something everyone should be mindful of, especially for those engaged in intense physical activities such as running. If you're a runner, then there are some running dehydration symptoms you should ...

Should You Drink Water While Running: Your Guide to Fueling Your Body

Runners know the importance of staying hydrated. We all know we should ideally be drinking plenty of fluids throughout the day to stay fully hydrated. But when you are running, there can confusion about whether or not you should drink water on ...

What To Drink Before A Run: Stay Hydrated The Right Way

In all weather conditions - but especially in hot weather - it's important to drink and stay hydrated while running. But what you drink before you run is just as important as what you drink during and afterwards. Having a hydration strategy before ...

Five Ways to Carry Water While Running

Most runners know the importance of staying hydrated during a run. This is true in all types of weather, but especially important when the temperatures rise. If you are lucky enough to run past water fountains or other water sources, you can ...

The Wired Runner