Ab Roller

Ab Roller Workouts For Runners

A strong core means more than having a six-pack. For runners, a strong core means running efficiently, especially at the end of a run. And to do that, you need to focus on more than just the abdominal muscles. An ab roller—or ab wheel—is one of ...

Best Ab Rollers For Runners in 2021

  You may have heard that a strong core is essential to strong running. If you’re wondering how strong abs help you run, you may be surprised to find that they help stabilize you so you can keep your form. The core is, after all, the group ...

The Wired Runner