Foam Rollers

Foam Rollers: How To Use Them for Maximum Benefits

For many years, foam rolling was a technique that was used only by professional athletes, coaches, and therapists. Now it has found its way into the mainstream, and even everyday runners are devotees of "rolling." Because foam rolling can ...

Best Foam Rollers for Runners in 2020

  We’re all looking for the best foam rollers out there so that we can recover faster, increase mobility, improve fitness gains, and have better overall health. Sometimes, though, it can be hard to know which roller will be the best fit ...

The Wired Runner