Breathing

How to Find Your Perfect Running Pace

When you go out for a run, you have a couple decisions to make. Among these, you have to decide how far you are going to run, and how long you are going to run for. Combine the ideas of distance and time, and you arrive at pace. Experienced runners ...

5 Tips for Proper Breathing While Running

One of the most important things that can impact your running speed, form, and endurance is how you breathe. Burning the necessary energy to run requires a lot of oxygen. Understanding how to breath properly will improve your running and make it ...

The Wired Runner