Breathing

How to Find Your Perfect Running Pace

If you’re new to the running community, you’ve probably heard the phrase “running pace,” but don’t have too much of an idea of how that pertains to you.  In this article, we’ll discuss running pace, why it’s important, how to calculate pace, ...

5 Tips for Proper Breathing While Running

One of the most important things that can impact your running speed, form, and endurance is how you breathe. Burning the necessary energy to run requires a lot of oxygen. Understanding how to breath properly will improve your running and make it ...

The Wired Runner