Plenty has been written about running with high arches. If you have high arches, it's not just something you run with - you walk around all day every day with high arches, too. It can be difficult to find shoes that give you the right ...
Every triathlete has been through it. You have a great swim, stick your wet stuff in your bag and head off on the next leg without a second thought.
By the time you get home, everything in your bag (including cell phone, cash, and ...
Sustaining energy throughout a long run is a critical part of training and racing. To get the most out of your runs, you have to fuel the work. Run long enough without some kind of calorie input, and you will struggle to hit your goals, ...
Walking is an underrated form of exercise. Whether you are walking as part of a fitness program, or you are just getting outdoors to enjoy some open air and recreation, the right pair of shoes will make your outings more enjoyable.
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Anyone can be a runner. All you really need are your feet and some open space! And once you become a runner, the allure of completing a marathon is an undeniable pull for many.
Runners of all types have successfully targeted and ...
Getting through a long run workout or a long race isn't just about training the legs to be strong and resilient. You also have to teach yourself how to fuel properly over the course of en event. As a general guideline, our bodies have ...
One of the best things about running is that you don’t need to stockpile equipment in order to do it. All you really need is a pair of shoes and somewhere to run.
But a treadmill is one of those bits of equipment that a runner can get ...
Triathletes (as opposed to dedicated swimmers) may wonder how important a simple swim cap can really be to your gear. Well, there are some great benefits to wearing a swim cap, but in order to make the most of it you’ll need to choose ...
Seasoned triathletes understand the importance of good gear. And triathlons are gear-intensive undertakings, given that you are performing three separate disciplines. In addition to good running gear and a high-performance bike, a ...
You don’t need to set aside 30 minutes or an hour every day to the exclusion of everything else just to get your exercise in. With one of the best treadmill desk attachments for laptops and tablets, multitasking is a breeze.
Simply ...
