Running on a treadmill is a great way to train even when it’s cold, dark, or raining. But sometimes it can be hard to get a workout that is equivalent to running on the road.
Adding an incline can help to change up the muscles you ...
Most runners do some form of cross-training at home. Maybe you like having a variety of options for working out, or perhaps you just live in a bad-weather area and need some form of safe, dry training!
If you don’t have an at-home ...
Overheating can be a real problem on the road. I’m sure we’ve all experienced it at one time or another; that exhausting, dizzying feeling that’s the equivalent of a running hangover.
But it doesn’t just hamper your running. When ...
GPS watches have become an indispensable tool for runners and outdoor adventurers alike. Your watch can be so much more useful than telling you the time and how fast you ran your last lap.
If you’re a serious runner or a hiker, the ...
A treadmill is an invaluable investment if you’re a serious runner. No matter the time of day, the weather, or lockdown conditions (2020 facts of life), you can still get your miles in.
If you use your treadmill often, you may find ...
Socks are a more essential part of running gear than many of us give them credit for. You can have the best running shoes on the market, but if you’re wearing bad socks, it can lead to problems that compromise your performance.
Long ...
Hydration is a key component to performing your best, no matter the form of exercise. Just as your fuel needs to stay topped up, so do your fluids. Running, however, provides some challenges when it comes to staying hydrated. You have to ...
The best vests for running are a great piece of apparel to have in your collection. For winter running, they provide a valuable extra layer of protection over your core, while still being very breathable.
If you aren’t a fan of ...
Skechers, as a brand, got its start making skating shoes. It might not seem like an obvious pivot to running shoes. But skating shoes are no joke. They have to be durable, comfortable, and allow for a great deal of movement and ...
We know - it can be difficult to fit a run into every day. Family, work, shopping, home improvement… Life can sometimes just get away from us and before we know it, we haven’t had a decent bit of exercise in a few weeks.
If you’re one ...
