In some cases, a wetsuit isn’t necessary for the swim leg of a triathlon. But swimming in your regular tri-suit can present some problems, such as “ballooning” while you’re swimming, slowing you down.
When you aren’t required to wear ...
If you travel for triathlons, it’s essential that your bicycle stays safe on the road or plane. With that in mind, today we’ll be reviewing options for the best bike travel case for triathletes.
Your bike travel case should be easy to ...
We’ve all had that slump when it’s hard to get motivated and our passion for exercise and sport seems to wane.
Want a quick, motivating way to pull yourself out of it? Read a great sporty book.
Or maybe you’re raring to go and want ...
Hydration is key for any sport. Dehydration is one of the most common ways to lose performance during a race or while you’re training.
On a bike, it’s just as important to stay hydrated as it is while running.
Sure, you have your ...
Want to achieve a higher speed on the bike in your next triathlon? Consider upgrading to one of the best triathlon wheelsets if you want to be equipped with the top tri wheels for speed.
We recommend the DT Swiss ARC 1100 DICUT. It’s ...
Walking on the treadmill is an excellent fitness option. It’s convenient, can be done in all weather or conditions, and you can increase the speed or incline to simulate real-world walking.
Even if you opt for the treadmill rather ...
Walking is a great way to exercise. It’s easier on the joints than running, and you may be surprised to learn that you can burn up to 300 calories in an hour walking at just 3.5 miles per hour!
If you’re considering walking as part of ...
Back pain is one of the most common types of pain. It’s estimated that up to 80 percent of people will experience it at some point in their lives.
Even things as simple as walking can be affected by back pain. If this describes you, ...
Walking is an excellent way to exercise. Anyone can do it, regardless of body type. It’s weight-bearing, which helps to increase bone density, but it’s also low-impact and easier on the joints than running.
But to walk comfortably and ...
Putting together your own home gym is a worthwhile investment.
You can exercise using the equipment you like and are comfortable with, you don’t have to wait for machines to become available and it’s super convenient.
A treadmill ...
