Part of effective recovery is making sure that your muscles are getting good blood flow. This will get oxygen to those muscles and help repair them.
Compression gear and foam rolling can help, but a muscle massage is another effective ...
Nike's products are exceptional, across the board. Their use of pro-athlete feedback to help design high-tech, high-performance gear doesn’t stop at running shoes. Their apparel is also the result of heavy investment of time, talent, and ...
Wear and tear is normal on running shoes.
If you run often, the sole and sides of your shoes get beat up by the ground every time you run. Some people are harder on their shoes than others. But in the end, all running shoes wear out.
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Running in cold weather can be exhilarating. While summer heat tends to drain your energy the longer you run, your body reacts quite differently in the cold - you most likely won’t fatigue as quickly.
But there is a price to pay when ...
Socks might seem like the last thing on your mind when you’re getting ready to go out on a run.
But if you’ve ever had the misfortune of running in a worn, thin, ill-fitting, or just plain uncomfortable pair of socks, you’ll know just ...
Nike has been bringing out some high-tech running shoes lately, with gender-specific changes to suit men’s feet and women’s feet.
But shoes aren’t the only thing Nike produces. They’re a full athletic apparel company. If you’re a fan ...
Battery life is one of the most significant distinguishing features between GPS watches. Budget models offer enough battery for a few days of activity tracking. High-end models have batteries that can last through week-long trekking ...
Nike makes high-quality shoes, but they also produce great running apparel that’s stylish as well as practical.
If you’re looking for comfortable, durable leggings with a good range of motion, then you should be looking at the best ...
Socks might seem like a small and unimportant piece of running equipment, but when you get a blister because you aren’t wearing the right socks, you’ll understand how important they really are.
They can also make your feet cold in ...
Whether running a 5k is on your bucket list, or you’re an experienced 5k runner, the shoes you choose to wear can make a big difference to your performance.
You may be wearing the same pair of shoes you’ve worn for a year, and it’s ...
