There used to be a time--not that long ago, really--that the difference between good hiking shoes and good running shoes was large enough that a serious outdoors person wouldn't even think about wearing running shoes out for a heavy-duty ...
Compression devices aim to help athletes and fitness buffs recover from workouts more quickly. Through pulsing technology, compression boots help your legs after an intense workout. Using compression boots is like stretching and warming ...
Supination, also known as under-pronation, is a relatively rare stride pattern in which a runner lands predominantly on the outside of the their feet. It often coincides with very high arches, and might become more apparent, and perhaps ...
Most people won’t know that they have flat feet unless they are told. But those with flat feet know how uncomfortable it is to deal with this condition daily. Your feet tire quickly, the insides of your feet can swell, and you end up ...
Strava or it didn't happen. That's a basic rule of life for today's social-media-connected runner. You don't just want to go for a run--you want to track it, share it, and gather the data to measure your progress toward goals. In today's ...
The days of the paper running journal are behind us. You might still enjoy the process of carefully noting down your times and distances in a book, but today's data-driven training programs and social-media-based running communities ...
Fitbit offers several great wearables to track your daily steps, exercise, sleep, heart rate, weight, and more. These devices can make your fitness goals more attainable by providing an easy way to monitor vital information related to staying ...
A running watch is a critical piece of these days. More than being a simple timekeeper, today's sports watches help measure your progress, create training programs, encourage you to work out, and keep you socially connected. They come in ...
If you have a runner in your life, there are gifts and then there are great gifts. And great gifts often have to do with running.
When you aren’t a runner, you may think that a good pair of shoes is all you need to make running enjoyable. But ...
Let's make one thing clear, right up front: there is no single "correct" way to run. While many coaches and elite athletes will encourage you to strike the ground with either your forefoot or your midfoot, there are countless runners--masses of ...
