Pedometers have changed a lot since the first belt-clip step counters appeared in the 60s and 70s.
Now they are more often called fitness trackers and can do much more than count steps. The best will also track sleep, measure how far you’ve ...
We reviewed 10 shoes that will help you keep running if you are coming back from a hip injury or experiencing minor hip pain while running. Often, this comes from IT band syndrome – we’ve got some shoes that will help.
We found the ...
If you suffer from calf pain as a runner, you know the right shoes can make all of the difference. What you are looking for in shoes to alleviate calf discomfort is a high heel-to-toe drop to take pressure off of the legs and put it back ...
Taking proper care of your body while running is essential for getting the most out of your workout and allowing you to continue enjoying your runs for as long as possible.
Having the right gear for the run itself (like good running ...
The importance of staying well hydrated while you are running or engaging in other suchstrenuous physical activity cannot be emphasized enough.
But, as you have probably experienced already, it is pretty inconvenient to carry a water ...
Flat feet is a condition in which the arches of your feet are very low or even nonexistent. Your entire foot lies flat on the ground when you are standing.
The arches of your feet are designed to distribute your body weight across ...
When it comes to running, we obsess over getting exactly the right pair of running shoes. But we might not consider what kind of socks we are wearing inside our fancy shoes. The truth is that wearing the right kind of sock can make a big ...
Runners know it’s important to have the right gear before they go out for a run. Rain or shine, a good running hat will help you stay comfortable.
A running cap is not a regular ball cap. Sweat-wicking material help you stay cool, ...
There is something magical about a good workout. The problem is when your workout leaves you sore and uncomfortable. Maybe you pushed a little too hard to get in that last set. Maybe you’re building new muscle, and everything is a little ...
An active lifestyle has undeniable health benefits, both mentally and physically. However, sometimes high levels of activity can lead to discomfort or injury, particularly in your joints. Knee injuries especially can be painful to cope ...
