Walking on the treadmill is an excellent fitness option. It’s convenient, can be done in all weather or conditions, and you can increase the speed or incline to simulate real-world walking.
Even if you opt for the treadmill rather ...
Walking is a great way to exercise. It’s easier on the joints than running, and you may be surprised to learn that you can burn up to 300 calories in an hour walking at just 3.5 miles per hour!
If you’re considering walking as part of ...
Back pain is one of the most common types of pain. It’s estimated that up to 80 percent of people will experience it at some point in their lives.
Even things as simple as walking can be affected by back pain. If this describes you, ...
Walking is an excellent way to exercise. Anyone can do it, regardless of body type. It’s weight-bearing, which helps to increase bone density, but it’s also low-impact and easier on the joints than running.
But to walk comfortably and ...
Putting together your own home gym is a worthwhile investment.
You can exercise using the equipment you like and are comfortable with, you don’t have to wait for machines to become available and it’s super convenient.
A treadmill ...
The Salomon brand has been around since 1947, mainly producing ski equipment. In 1992 they created their first hiking shoes.
Since then, they’ve become one of the most well-known names in outdoor adventuring, be it trail running, ...
The best socks for sweaty feet use this kind of fabric to keep your feet from becoming damp and uncomfortable as you exercise.
Sweaty feet can increase discomfort and the likelihood of blisters while working out, so we’re reviewing ...
Is CrossFit your preferred form of cross-training? If you’re serious about spending quality time in the CrossFit box, you need a great gym bag.
The best CrossFit gym bags have some features that set them apart from other, ...
Returning to running—or any form of exercise—after breast surgery can be intimidating. One may worry about adequate support or the possibility of pain when doing a high-impact activity like running.
Choosing the right sports bra to ...
If running is too hard on your joints, walking is an excellent exercise alternative. You may be surprised at what a good workout you can get and how many calories you can burn!
But whether you’re walking or running, wearing ...
