If you’re tired of running shorts that chafe, or leggings and cycling shorts that are too tight, then it could be the right time for you to try a running skirt.
Running skirts come in many colors, patterns and have different inner ...
Have you ever had to get rid of a beloved pair of running shoes because the cushioning wore down and your feet began to suffer?
Or have you ever found a pair of shoes you really love the look of, but they don’t quite cradle your feet ...
Sunglasses are an essential piece of a runner's kit.
They may be a small part, but you’ll be thankful for them when you’re running into the sun in the heat of the day, or blinded by a sunset you can’t actually see because you’re ...
Trail running can be hard on your feet. The constantly changing terrain and long distances can take their toll even on feet that don’t struggle with painful foot conditions.
But when you have to contend with things like plantar ...
Plantar fasciitis is a common and painful overuse injury. Runners who have the condition often feel it most prevalently first thing in the morning, with that first step out of bed.
You may be surprised to learn that, in addition to ...
Dehydration can be a runner’s worst nightmare. Symptoms can be as mild as a slight headache, or so severe that they require hospital treatment.
It goes without saying that you need to make sure to stay properly hydrated when you’re ...
What’s the most important part of your run?
You may be thinking that starting strong is it. Or maybe that three-quarter mark when you need to dig deep to find your stamina and push through. Perhaps finishing strong is your goal.
...
Having high arches can feel like a curse sometimes. Most running shoes are made for neutral feet, and wearing one of those models can lead to sore feet.
They don’t quite provide the right support for runners with high arches or who ...
If you live in a cold climate but don't let that stop you from getting outside to run, you need to add a pair of earmuffs or ear warmers to your cold-weather gear collection.
Trust me, having cold ears is not fun! Not only can the ...
You may have heard that a strong core is essential to strong running. If you’re wondering how strong abs help you run, you may be surprised to find that they help stabilize you so you can keep your form. The core is, after all, the group ...
