Metatarsalgia is pain or inflammation in the ball of the foot resulting from impact to one of the metatarsal bones. This injury is common for athletes who engage in high impact sports. It can be a regular issue for runners, since we put ...
Getting dirty is a big part of trail running. When you leave pavement behind, rocks, dirt, mud, sand, and water all become regular parts of your run.
While most trail runners revel in the elements of the trail, too much dirt, debris, and ...
Whether you’re a recreational trail runner looking for some great compression socks, or a more serious runner who needs them for a half- or full marathon, you want to make sure that you’re getting a good product.
Because compression ...
Cold weather. Rain or snow. Personal schedule. Unable to leave the kids home alone. Waiting for the cable man. The reasons you might not be able to get outside for a run are myriad, but they all share a common truth: as much as we ...
If you’re like most runners, you know how much a great playlist can help you maximize your workouts. And to get the most out of your playlist on your run, you need a comfortable pair of headphones that sound great and don’t interfere ...
A Tough Mudder is not your typical running race, so finding the right shoe for these grueling off-road competitions can be tricky. With a variety of terrain, a gauntlet of obstacles, and the challenge of covering a long distance, you ...
With a growing list of shoe brands and models every year, sifting through the many options to find the right ones for you can seem overwhelming. Shoes for running are dominating the market, and it can be hard to know whether you as a ...
Remember the story of Goldilocks?
She's the little girl who goes into a strange house and starts rummaging around for stuff. She finds some porridge that is too hot, some that is too cold, but some that is just right. She finds a bed ...
The new year is a common time for new runners to take up the sport and for lapsed runners to commit to getting back into it. That's great! Running is an easy and fun way to get in shape, and it does not require a large investment in ...
Winter is once again just around the corner, and in some areas, thermometers and forecasts already have runners eyeing their treadmills and trying to figure out how to stomach a winter of indoor running.
But the hardy and hale runners ...
