Your choice of running attire can make a big difference in your comfort as the weather changes. If you have the right gear to keep you warm in winter, you'll keep getting out the door for your runs. And that means hitting your short and ...
Your workout isn't over when you complete the miles. In order to make sure that your body can bounce back stronger than before, you have to take recovery into account. This means you need to replace fluids and calories, but ...
Motion control is a very important shoe feature for overpronators. Almost all runners naturally roll their feet inwards to a small degree when taking a stride, but when this motion becomes too pronounced, it can cause foot ...
Combining a run with your daily work commute is a great way to fit exercise into a busy schedule.
Commuter backpacks tackle the challenge of keeping all the things you need for your day secure while at the same time enabling you ...
Race day is a big day on the calendar for many runners. Even if you are competing in events on a regular basis, there is always that one special race you keep your eye on, train especially for, and pin your hopes for a PR to. You dial in your ...
All athletes need good, supportive shoes that match their feet well and help maximize performance. Runners are no different, especially due to the impact we create on our legs, ankles and heels. If you wear shoes that are comfortable and ...
A treadmill is a big investment for any fitness enthusiast. Ensuring that you can get the best experience possible from your treadmill is no doubt important to you. Maybe you've considered adding a warranty or purchasing optional ...
If you’re running regularly, especially if you run longer mileage and enter a lot of races, there’s a good chance a running belt will help you. You’ll be able to pack your keys, gels, phone, pepper spray, or whatever else you might need ...
Recent research has raised questions about how good traditional running shoes are for our feet. After all, humans were able to run long before cushioned midsoles were invented, and our feet and legs are well-adapted to running long distances ...
For us women, there’s one thing we have to take into consideration that men don’t have to even think about. That’s our upper body support, more specifically a good sports bra to keep ‘the girls’ in place. That can be harder for some than ...
