For many of us, running has become part of life - more than just a way to stay fit. If I asked you what the most important consideration is about your running, what would your answer be?
How about your safety? Chances are it’s not on ...
A foam roller is a great tool to help recovery from any kind of physical activity. Whether you take a daily run or you lift in the gym, at some point you’ll have to deal with sore, stiff muscles.
But what if you don’t have a foam ...
A treadmill is a worthwhile investment for a runner. If you have one, you can eliminate common excuses like bad weather, darkness, or those days when you just don’t feel like leaving the house.
Looking after your treadmill is ...
Are you one of those runners who loves running in the heat?
No? Didn’t think so. Most runners hate it. Plus, it’s exhausting!
Regardless of your feelings about the heat, the fact is that it doesn't just slow you down - it can be ...
Preventing foot pain is a central focus of the running gear industry. Runners fear foot pain - it can signal injuries that are time-consuming to recover from. Foot pain derails training plans and race goals. Even if you’re not a runner, ...
Millions of people suffer from metatarsalgia. If you find that you often have pain in the ball of your foot, you could be suffering from it too!
Your metatarsals are the bones that run from the base of the toe joints to about halfway ...
What cross-training do you do when you’re not running? If you aren’t doing anything yet, you should certainly consider it!
Today, we’re all about the elliptical, and we’ll be reviewing the best elliptical machines under $500. These ...
Any kind of pain can be detrimental to your running. But knee pain is a particular demon! A sore knee can not just make your run miserable, but it can dissuade you from running altogether.
The reasons for knee pain during or after ...
Struggling with shin splints can make running and walking miserable. But thankfully there’s a simple and easy way to alleviate the pain—the best insoles for shin splints.
You don’t need to replace your shoes and hope that will help. ...
When you run, you aren’t just using your legs. The arms work actively to counterbalance the movement of the legs, so you do get a bit of an upper-body workout every time you run.
A compression shirt can help the upper body stay strong ...
