Any exercise is good exercise. In fact, there is a growing body of evidence that the best exercise for extending your life expectancy isn't running or lifting at the gym - it's just regular old, everyday activities like walking and ...
As with many things, chances are when you got into running you devoured any information you could find on it. Like any sport, there’s a lot of information out there about running, and new runners especially might enjoy learning new ...
Running in winter can be challenging. But it can also be a wonderful way of keeping yourself fit, assuming you can stay warm in cold weather.
It is essential, therefore, to gear yourself up properly in order to run safely and ...
Safety should always come first, whatever sport you’re playing. With running, safety is really a matter of visibility - which is why we have things like reflective gear.
The triathletes reading this know that cycling safety is a whole ...
Running subscription boxes are a great idea, either as a gift for the runner in your life (and that includes yourself), or just as a way to send yourself a little running-related love every month or two. Many great subscriptions are ...
If you enjoy listening to music while you run, you probably have experience with earphones that just don’t stay in your ears while you’re on the move.
There are few things more frustrating than trying to get into a running rhythm, ...
It’s not enough to wear a hat when you’re running to protect your skin from the sun. If you live and run in a hot place, it’s crucial to invest in good sunscreen to protect yourself. And if you don't live and run in a hot place? Well, ...
Staying active as you age is critically important to maintaining good health. Research shows that running or walking at least three times a week for 30 minutes can prevent age-related decline in physical function.
But it may not be as ...
With a waterproof fitness tracker, you can rest assured your tech will be safe no matter where you are or how wet it gets.
Even if you’re not planning on jumping in the water, the best waterproof fitness trackers can withstand heavy ...
A great pair of running shorts is the foundation of a good running wardrobe. Can you run in any pair of shorts you have? Sure. If you're just getting started, it's more important to just get out and run. But once you start logging the ...
