Running is a superb cardiovascular exercise, and if you do it properly, it can improve your health and fitness noticeably.
If you’re just beginning your running journey, a heart rate monitor may not be high on the list of priorities. ...
Running is a great way to exercise that can be done by people of all ages. While other forms of working out seem to be primarily for the “kids,” it is exceedingly common to see runners in their fifties, sixties, seventies, and eighties ...
Running is one of the best ways to stay healthy and in shape. While running can be more fun as a group activity, you don’t always have a running partner available when you have the chance to go out.
Running alone is a joy unto ...
Wearable activity tracking technology has blossomed in recent years. We have outstripped the basic pedometers we used to clip to the waistbands of our pants.
Now, you can buy any number of reasonably priced gadgets, most or all of ...
No-tie shoelaces are one of the best inventions for shoes in the 20th century.
For runners, they eliminate the risks from laces coming untied. Plus, they make it easy to quickly take your shoes on and off.For kids, they make wearing ...
I still remember when I decided I was going to get back into running. I had always used Nike shoes when I was growing up because I thought that was the best brand.
However, as I reached out to my running friends, I realized that ...
Zero drop running shoes became popular in the early 2010s with the release of the book, “Born to Run.” Designed to mirror a more natural way to run, zero drop shoes promised to reduce the chance of injury and increase running efficiency. ...
Running is rough on your feet. Runners know that effective training isn’t simply about workouts that build strong legs and feet. It’s about recovery as well. After all, recovery is where your body gets stronger.
Recovery shoes are ...
Inversion tables can help relieve back from a variety of causes. But not all inversion tables are created equally.
In our research, we found the Teeter FitSpine LX9 to be the best overall. But we’ve also reviewed other inversion ...
Pedometers have changed a lot since the first belt-clip step counters appeared in the 60s and 70s.
Now they are more often called fitness trackers and can do much more than count steps. The best will also track sleep, measure how far you’ve ...
