Recent research has raised questions about how good traditional running shoes are for our feet. After all, humans were able to run long before cushioned midsoles were invented, and our feet and legs are well-adapted to running long distances ...
For us women, there’s one thing we have to take into consideration that men don’t have to even think about. That’s our upper body support, more specifically a good sports bra to keep ‘the girls’ in place. That can be harder for some than ...
Running is a really great exercise to stay active, healthy and improve cardiovascular endurance. Running is also convenient, because you don’t technically need any equipment if you run outside. However, due to many things, such as ...
Whether you’re an early-morning runner or prefer to head out in the evening, a headlamp is a small yet important piece of gear - not just to see your way in the dark, but also to be visible and stay safe on the road (just like reflective ...
“Take up running,” they said. “You don’t need any special gear,” they said. Well...yes, that’s technically true. But a little bit of retail therapy now and again can do more than make you happy. The right running gear can make you more ...
If you’re looking into buying a new pair of running shoes, you’ve probably thought of Adidas, ASICS, and Nike, These major brands have big-name sponsored athletes and have their logos emblazoned on marquee events. But there are other ...
We all know that a treadmill is a great way to get a good workout. Whether you’re looking for a treadmill that will allow you to run when the weather's bad, or you’re looking to improve your form and speed, a treadmill can meet all your ...
Everyone knows that Adidas is a great brand for running shoes, whether you are a beginner or an elite racer. In fact, I ran my first two 5ks in Adidas running shoes. But with their huge range of models, it can be hard to figure out what ...
Whether you’re looking into a cheaper alternative to a motorized treadmill or you’re just interested in getting a great workout, a manual treadmill might be an excellent choice for you. And, if you don’t like running out in the cold, but ...
We’re all looking for the best foam rollers out there so that we can recover faster, increase mobility, improve fitness gains, and have better overall health. Sometimes, though, it can be hard to know which roller will be the best fit ...
