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Best Foot Rollers for Plantar Fasciitis in 2020

  Plantar fasciitis is a painful condition that often affects individuals first thing in the morning, with that first step out of bed. It’s caused when the thick layer of tissue under the foot becomes inflamed. When the heel bone ...

Best Camelbaks For Runners in 2020

  Dehydration can be a runner’s worst nightmare. Symptoms can be as mild as a slight headache, or so severe that they require hospital treatment. It goes without saying that you need to make sure to stay properly hydrated when you’re ...

Best Recovery Drinks For Runners in 2020

  What’s the most important part of your run? You may be thinking that starting strong is it. Or maybe that three-quarter mark when you need to dig deep to find your stamina and push through. Perhaps finishing strong is your goal. ...

Best Insoles For High Arches in 2020

  Having high arches can feel like a curse sometimes. Most running shoes are made for neutral feet, and wearing one of those can lead to sore feet. They don’t quite provide the right support for someone with a high arch or who supinate ...

Best Earmuffs and Ear Warmers For Runners in 2020

  If you live in a cold climate and enjoy a bit of winter running, you need to add a pair of the best earmuffs and ear warmers for runners to your cold-weather gear collection. Trust me, having cold ears is not fun! Not only can the ...

Best Ab Rollers For Runners in 2020

  You may have heard that a strong core is essential to maintain your fitness. If you’re wondering how strong abs help you run, you may be surprised to find that they help stabilize you so you can keep your form while running. The less ...

Best Sports Drink For Runners in 2020

  Most athletes know the importance of hydration when running. Dehydration can have some adverse effects on the brain and the body. Most runners drink water while they’re running to keep hydrated and healthy. Many runners will also ...

Best Triathlon Laces in 2020

  Triathletes understand the value of time, and when you’re in a race, every second counts. You might be wondering why shoelaces are even important gear, but the fact is, when you don’t have to spend time undoing and retying laces, you ...

Best Energy Bars For Runners in 2020

  We’ve already reviewed energy gels, energy chews, and energy drinks, but what if you prefer chewing on something a little more substantial? I know I do, so today we’re reviewing the best energy bars for runners. These healthy bars are ...

Best Protein Powders For Runners in 2020

  Protein is an essential part of any diet, not just for runners. It’s what helps us build muscle, maintain the muscle that we already have, and improves recovery by helping muscle fibers to heal faster after exercise. It can be easy to ...

The Wired Runner