Beginners

Should You Start Walking With Weights?

We’re always thinking about how to get more bang for our buck with workouts. If you’ve been walking regularly, maybe you’ve started thinking about adding weights to your routine. Bang for the buck: add a strength workout to your cardio routine. ...

Does Running Build Muscle? Surprising Facts About Strength Training For Runners

We all know that if you want to look like you work out, you have to do strength training. You can get your biceps, legs, and core looking nice and toned. While running does build muscle strength, it doesn’t work quite the same way as resistance ...

How To Start Running 2 Miles A Day

Getting in shape and running is a New Year’s resolution for many people. It’s also something that many people want to pick up throughout the year. Whether you want to get ready for summer or a big event like a family wedding, running is a great way ...

Walking A Mile Vs Running A Mile – What’s The Difference?

We all know that walking and running are great ways to exercise. But have you ever done a comparison to see which one is best for you and your fitness goals? In this article, we’ll do just that. We’ll look at the advantages of walking versus ...

7 Tips To Help You Go Running In The Morning

There's a good amount of evidence that first thing in the morning is the best time to run. The problem is, many of us runners are also night owls. Whether its job responsibilities, home routines, social obligations, or just a preference for staying ...

Hyponatremia And Running – What Is It And Should You Be Worried?

There is a common mantra in running: hydrate, hydrate, hydrate. Keep yourself topped up with fluids and your performance will improve. Keep drinking water, even when you're not thirsty. Even our sports watches can nudge us to keep taking in water. ...

9 Easy Ways To Make Running More Fun

While you always feel better after a run, that doesn’t mean you always feel like going out for one. Sometimes it’s just because running doesn’t feel fun. Some days, it feels like a drag and you don’t want to do it. That can be easily solved by ...

Is It Better To Eat Before Or After A Run?

They always say that it’s good to let your food settle before going to work out, swimming in the pool, or going for a walk. But how much time do you need before going for a run? And is it just better to eat after a run? In this article, we’ll ...

How to Set And Achieve Your Running Goals

If you want to improve in anything, you have to have an idea of where you’re going. Hence, the importance of setting goals. This is especially true with running. Without goals, it can be easy to avoid workouts, miles, and progress. Set a clear idea ...

Why Do I Get Numb Feet When Running?

There’s nothing more annoying than starting a run and realizing that your feet hurt. As much as you might think it would be better for your running if you could just feel nothing, that is definitely not the case. In fact, losing feeling can be a big ...

The Wired Runner